Organic cacao nibs are ‘leftovers’ of processed, cracked, and shelled cacao beans. They do not retain all their flavor and nutrients, but they have plenty of both on their own. Therefore, Organic Cacao Nibs from Food To Live is a great product to have in your pantry. You can include them in many sweet and savory recipes as well as eat them while you are on a diet.
Organic Cacao Nibs Health Benefits & Nutritional Value
Organic cacao nibs nutrition value is rather high. They have about 6% of the recommended daily amount of iron in an ounce and a massive dose of manganese, magnesium, and phosphorus. Don’t forget that they are also rich in dietary fiber and antioxidants.
Various nutrients and flavonoids from organic cacao nibs make them perfect for your general wellbeing. They strengthen each of your systems in some way, but they are particularly good for the heart and digestive tract.
Organic cacao nibs caffeine content is shallow, but they contain a couple of other natural stimulants. Therefore, the overall effect of the nibs is rather invigorating. However, as you will only add small amounts of them to your food, you don’t have to worry about ‘overstimulation.’
The best news is that as parts of crushed cacao beans, nibs also contain the endorphin-inducing chemicals. Therefore, foods with them make you happier.
How to Use Organic Cacao Nibs: Recipes & Storage
Organic Cacao Beans from Food To Live can have many uses in your kitchen. The easiest way to enjoy them is to add nibs to muffins, cookies, pancake batter, and various baked goods. They will give a pleasant chocolate crunch to any such treats. They are also a healthier alternative to sweet chocolate chips and are 100% vegan.
Aside from baking, you can add organic cacao nibs to morning cereals, granolas, and trail mixes. They will boost the nutritional value of these foods and introduce a new dimension of flavor.
Although these organic cacao nib recipes are less popular, you can also use them in savory dishes. Salads, stews, and sauces will benefit from them most. As Organic Cacao Nibs from Food To Live are unsweetened, they are safe to use in any recipe.
You should try adding cacao nibs to homemade chocolates and truffles. Drinks will benefit from them as well, but you might need to crush them further for that. Adding a spoonful of organic cacao nibs to your morning smoothie is an excellent idea as well. It will make the food taste better and give you a big nutritional boost.
The best way to store organic cacao nibs bulk is in a burlap bag lined with plastic. However, any airtight container will do. You just need to protect the product from moisture and contaminants from the environment.
WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. More information
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1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
% Daily Value*
Total Fat 12g
Saturated Fat 7g35%
Trans Fat 0g
Total carbohydrate 10g
Dietary fiber 9g32%
Total sugars 0g
Includes 0g Added Sugars 0%
Vitamin D 0mcg0%
Pantothenic Acid 0.1mg2%
Vitamin B6 0.03mg2%
Vitamin K 1mcg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Organic Cacao Nibs
CAUTION: May Contain Plant Fragments
Storage Time: Store in a cool dry place for up to 12 months
Country of Origin: Peru
Packaged in the same facility as Tree Nuts and Wheat
WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
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Coconut Maple Granola with Cocoa Nibs
(4) cups slow oats
(½) cup shredded coconut
(½) cup slivered raw almonds
(½) cup raw sunflower seeds
(½) cup raw pumpkin seeds
(½) cup cocoa nibs
(½) tsp salt
(½) cup real maple syrup
1 tbsp real vanilla extract
Preheat oven to 250 degrees. Combine all dry ingredients together in a large mixing bowl. Add vanilla and maple syrup and mix well with your hands – don’t be shy! Bake in a deep baking pan (you can also use a cookie sheet) and bake about one hour, or until dry. Make sure to mix the mixture a few times while it cooks to prevent burning and promote even cooking.
Serve with almond milk or soy yoghurt, and some added hemp seeds, cranberries (as shown) or with any other real ingredient you desire. This will keep in a container or glass jar indefinitely and the recipe can easily be doubled – and you’ll likely be making it often!
Recipe Source: http://amp.gs/lEup
Cacao Coffee Banana Smoothie
2 tablespoons raw cacao nibs
1 frozen banana
½ cup strongly brewed coffee, cooled
4 tablespoons coconut milk
1 ½ tablespoons agave
1 handful of ice
Add everything to the blender and pulse for 60 seconds. Yum. Hi, healthy smoothie!
Recipe Source: http://amp.gs/l936
Carefully wash and dry persimmons. Cut into quarters and add to blender. Optionally, remove skin. Peel and slice bananas and add to blender, then add water, cinnamon, turmeric and juice of half a lemon. Blend until smooth. If the smoothie mixture is too thick, add more water.
Pour smoothie into large glasses, top with a spoon of plant-based natural yogurt and decorate with cacao nibs and more cinnamon.
Place all of the ingredients in your high-speed blender. Blend on a high speed until smooth and creamy. Strain using a nut milk bag or consume unstrained for the full nutritional benefits of the hemp seeds. Store in a tightly sealed glass jar for 3 to 5 days.
Cacao & Hemp Quinoa Breakfast Bowl:
¾-1 cup cooked quinoa, warm
1 cup cacao hemp milk or other non-dairy milk of your choice
Add the warm quinoa to a serving bowl, pour the cacao hemp milk over top. Top with fruit, cacao nibs, hemp seeds and any other toppings you’d like. Give it a taste and drizzle a little sweetener over top if you’d like it a little sweeter.
Recipe source: http://amp.gs/fWkw
Vegan Cacao Fig Bliss Balls
1 cup Dried Figs, stems removed
1 cup Almonds
¼ cup Cacao Powder (Or Cocoa, Carob)
1 tsp Vanilla Extract
¼ tsp Cinnamon
Pinch of Salt
½ tbsp Cacao Nibs (or Vegan Chocolate Chips)
1. Trim the stems off of the dried figs, if there are any. Place them in a medium bowl, cover with hot water, and let sit for 5-10 minutes.
2. In the meantime, pulse the Almonds in a food processor until the form a coarse meal. Add in the Cacao Powder, Vanilla Extract, Cinnamon, and Salt.
3. Drain the Figs, then add to the food processor. Process all ingredients until a uniform, crumbly “dough” forms.
4. Transfer the mixture to a bowl, then stir in the Cacao Nibs until evenly incorporated.
5. Using a 1 tbsp measure, form the dough into even balls – mine made about 19. Note: it helps to have your hands slightly wet for this step so the mixture will not stick to them.
6. Store in an airtight container in the fridge for up to two weeks, or in the freezer for up to 3 months.
Recipe Source: http://amp.gs/CWU8
Chocolate Pecan Prune Energy Bites
1 cup oats
1 cup pecan halves
2 tablespoons cocoa powder
pinch sea salt
6 medjool dates, pitted
1 cup pitted prunes, coarsely chopped
2 tablespoons cacao nibs or mini vegan chocolate chips
1. In a food processor, process the oats, pecans, cocoa powder and sea salt until a course flour forms.
2. Add in the pitted medjool dates and the coarsely chopped prunes and process until a sticky dough forms that holds together when pinched between your fingers.
3. Pour the dough into a bowl and add in the cacao nibs and use your hands to distribute them evenly throughout the dough.
4. Roll the dough into about 14 separate balls and place in an airtight container in the fridge to harden a little.