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Organic Fava Beans

4 reviews
Organic Fava Beans
Organic Fava Beans
Organic Fava Beans
Organic Fava Beans
Organic Fava Beans
$18.99 / 3 lbs 6.33/lb you save $12.48
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  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Very Low in Cholesterol, Sodium, and Saturated Fat
  • — Good source of Protein and Thiamin
  • — Reach in Dietary Fiber, Folate, and Manganese

Served with ‘a nice chianti’ or not, organic fava beans are a delicious, nutritious, and outright fantastic addition to your diet. People have been eating and cultivating them since 6000 BC, and today they are grown all over the world. Food To Live Organic Fava Beans allow you to enjoy the best this product has to offer, They are entirely GMO and toxin free as well as easy to cook.

How Organic Fava Beans Are Good for You

The WHO advises consuming at least a serving of legumes per day as a part of a healthy diet. It’s not surprising as these foods are rich in protein and dietary fiber while being low in fats. Considering this, fava beans (organic) are great for boosting your general wellbeing.

As a low-calorie nutritious food, these legumes are also a valuable addition to weight management diets. Add cooked Organic Fava Beans to a variety of dishes to make them more filling. You can also include organic bean powder into smoothies, and protein shakes for bodybuilders.

Please note that you can’t give fava beans to dogs as they are toxic to canines.

Dry Fava Beans Nutrition Facts

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium, B vitamins

The level of folate in these legumes is exceptionally high. A cup of a cooked product provides you with about 40% of the recommended daily amount.

Fava Beans: Tips for Cooking and Storage

Organic fava beans look similar to lima beans but taste a bit like green peas. However, their natural flavor is so mild that they can be mixed with any other foods. It is why they are perfect for soups, salads, and dips, which you can season with spices to suit your taste.

Fresh raw organic fava beans are quite tricky to cook. As the plant matures, the shells covering its seeds become mildly toxic. Therefore, you must blanch and shell them by hand to enjoy the benefits of beans.

Dried beans, however, can be cooked like any other legume. They require regular overnight pre-soaking. This product keeps exceptionally well, so you can buy Organic Beans in Bulk and enjoy them for months to come.

Some of the things you can cook with this product are:

  • Nutritious beans soup, seasoned with garlic. It will make a great filling lunch for when you are on a diet.
  • Spicy beans salad with balsamic vinegar and any vegetables you like.
  • Deep-fried beans falafel serves with a mint-yogurt sauce.
  • Hot beans dip, a healthy treat for a party.
  • Nutritious beans hummus for making filling vegan sandwiches.

Make your own organic bean flour and use it to make a variety of gluten-free baked goods. It mixes well with other bean powders.

How to Sprout Beans at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 7g 15%

Vitamin D 0mcg 0%
Сalcium 29mg 2%
Iron 2mg 11%
Potassium 301mg 6%
Folate 120mcg 30%
Copper 0.2mg 26%
Manganese 0.5mg 20%
Thiamin 0.2mg 13%
Magnesium 54mg 13%
Phosphorus 119mg 10%
Zinc 1mg 8%
Riboflavin 0.1mg 7%
Pantothenic Acid 0.3mg 6%
Vitamin B6 0.1mg 6%
Niacin 1mg 5%
Selenium 2mg 4%
Vitamin K 3mcg 2%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Fava Beans
Storage Time: Up to 3 Years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

What is the variety name for fava beans?
The variety name is Windsor.
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I grow several various kinds of microgreens and wanted to try fava bean microgreens. The product description says these beans are sproutable so they seemed perfect for what I wanted. And indeed, most of them that I planted have sprouted. However, it did take a really long 9 days to do so. I did soak them overnight but next time I will soak for much longer before planting. As time passes, we will see if the experiment produces beautiful microgreens. If not, I can always cook and eat the seeds. I am very happy with them at this point.
from Lizzie
Great product. I love fava beans but I don't like peeling them. This is a good product line.
Very good quality and sprouted easily. Just make sure to soak the beans for two days, not one, because they are big but do delicious.
It is very difficult to get organic fava beans in stores, whether ready to eat cans, or raw. We gave this one a try, and it was great. We will be buying more.
Beautiful beans, excellent shipping time.
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