Vegans and vegetarians need to include plant-based sources of protein in their diet. Seeds are one of the best options you can find.

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Seeds are plant embryos, and as such they are filled with nutrients that are necessary for growth and development. When you compare the size of seeds to those of adult plants, you will understand just how many of those essential elements are contained within the tiny shells. In simple terms, this is the most important reason that makes eating seeds so beneficial for your health.

Vegans and vegetarians have a special appreciation for seeds because they serve as an excellent source of proteins. Therefore, they are an essential part of a meat-free diet. The number of edible seeds is huge, and those that you cannot eat raw might still prove beneficial when sprouted (broccoli, clover, etc.).

Seeds vary greatly and each type has its own unique set of benefits. For example, sunflower seeds help reduce inflammation and lower the risk of developing heart disease. Sesame seeds are probably the healthiest kind of this product. They help prevent cancer and diabetes, improve digestion, cleanse your liver, and even alleviate anemia due to a high content of iron.

There are a few common characteristics, which prove that no matter what kind you choose, you will become healthier by consuming it on a regular basis. Some of these “pros” of eating seeds are:

  • They provide you with healthy fats.
    Your body needs fats to function properly. However, if you choose the right kind of fat to feed it, you will be able to avoid many problems, like increased cholesterol levels or excess weight. Seeds are rich in mono- and polyunsaturated fats, which are the healthiest kind available. They do not add any centimeters to your waistline and help reduce inflammation. According to many studies, increasing the intake of these elements reduces the risk of heart disease.
  • They serve as a good source of fiber.
    Fiber provides you with energy, slows down the digestion process, and allows you to feel full longer. It also helps lower the level of bad cholesterol.
  • They give you a boost of vitamins and minerals.
    Seeds are exceptionally rich in some essential elements. Calcium, manganese, zinc, phosphorus, and iron take a special place among them due to the fact that they are extremely important for your overall health.

How to Use Seeds to Obtain the Best Results

Seeds are good by default, but sprouts are even better. When a tiny seed germinates, it awakens its full nutritional potential because the baby plant will need a great boost to grow and develop. Therefore, sprouting usually makes an already valuable source of vitamins and minerals even richer in these essential elements.

However, some seeds, like poppy or sunflower, are plenty good for you the way they are. You can add them to a great variety of dishes and enjoy the rich flavor they add to the most ordinary meals.

At Food to Live we offer you a great variety of the healthiest seeds, such as alfalfa, clover, coriander, chia, broccoli, poppy, pumpkin, fenugreek, and many others. We obtain our products from trustworthy suppliers from around the world and guarantee their quality. Those who prefer eating organic foods only, we offer plenty of certified organic seed options to choose from.