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Organic Cassava Flour

Organic cassava flour
Flour Cassava
Organic Cassava
Cassava root
Cassava Organic
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  • — Kosher, Non-GMO, Organic, Vegan
  • — Very Low in Cholesterol, Sodium, Saturated Fat
  • — Good Source of Manganese and Vitamin C

Tired of Grainy Gluten-Free Flours? Try Organic Cassava Flour!

Everyone who needs to avoid gluten knows the pain of not being able to enjoy delicious baked goods. Fortunately, Organic Cassava Flour comes to rescue! Because of similar chemical properties to that of wheat flour, Cassava Flour serves as the closest 100% gluten-free substitute. With Organic Cassava Flour you’ll be able to bake goods that are actually fluffy and soft. Cassava flour presents with a mild nutty flavor that will make your pastry products that much more delicious.

Food to Live’s Organic Cassava Flour is made of cassava root. It contains quite a lot of fiber as well as trace amounts of some vitamins and minerals. Despite of the fact that Cassava Flour is completely gluten-free, it has a smooth powdery texture and is very fine. So, when baking, you won’t have to suffer with unpleasant grainy texture that nut and bean flours have. Because Organic Cassava Flour works as well as all-purpose flour, additives like xanthan gum are not needed.

How to Bake with Organic Cassava Flour

You can use Organic Cassava Flour as a direct substitute for all-purpose flour in majority of recipes. However, bear in mind that it absorbs a bit more water, so you might need to experiment with the amount of liquid added when creating your dough.

Note that cassava flour has a very mild nutty flavor. You’ll need to take that into account when baking, as regular wheat flour has no flavor.

What’s the Difference Between Organic Cassava Flour and Tapioca

Both cassava flour and tapioca are made from cassava root. However, while the flour is, basically, powdered root, tapioca is pure starch derived from it.

Unlike tapioca, cassava flour has a mild nutty flavor and a high content of fiber. It also gives your gluten-free cakes, breads, buns, and cookies a much better texture.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories102

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 25g 9%
Dietary fiber 2g 6%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 1g 1%

Vitamin D 0mcg 0%
Сalcium 19mg 1%
Iron 0.2mg 1%
Potassium 85mg 2%
Phosphorus 31mg 2%
Riboflavin 0.01mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Cassava Root
Storage Time: Up to 1.5 years
Country of Origin: Vietnam
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Vegan Mac and Cheese:

  • 8 oz elbow macaroni or fusilli pasta
  • 2 cups plant-based milk
  • 1/3 cup nutritional yeast
  • 1 tbsp cassava flour
  • 1 tbsp corn starch
  • 1 tsp salt
  • 1/4 tsp turmeric
  • 1/2 tsp garlic powder
  • 3/4 cup bread crumbs

Instructions

  1. Pre-heat oven to 350° F.
  2. Boil pasta of choice according to package directions. Drain rinse and set aside. (Cook it al dente).
  3. Add plant-based milk, cassava flour, corn starch, turmeric, garlic powder, and salt to a saucepan.
  4. Stir with a whisk. Keep whisking for a few minutes after it has boiled until it thickens.
  5. Mix the drained pasta in with the sauce.
  6. Stir well.
  7. Pour the mac and cheese into a lightly greased casserole dish.
  8. Top with breadcrumb (or top with shredded vegan cheese).
  9. Bake at 350° F for 20 minutes until it starts to bubble and the breadcrumbs have turned slightly golden.
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