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Organic Steel Cut Oats

organic steel cut oats
Oats Steel Cut
oatmeal
oat
Organic Steel Cut Oats Pack
No Tax
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Final Price
8 oz
$ 8.79
$1.10 / oz
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1 lb
$ 11.76
$11.76 / lb
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1.5 lbs
$ 12.28
$8.19 / lb
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3 lbs
$ 13.83
$4.61 / lb
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6 lbs
$ 21.49
$3.58 / lb
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10 lbs
$ 35.30
$3.53 / lb
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25 lbs
$ 86.99
$3.48 / lb
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0
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Low in Saturated Fat
  • — Good source of Dietary Fiber, Calcium and Iron

People have been cultivating oats for millennia. They say that this great grain originates from Europe, but today organic oats are grown worldwide. This whole grain is very nutritious and tasty, which means it’s quite popular in the food production industry. Organic Steel Cut Oats from Food To Live are GMO-free and come in many forms. The most popular are instant and rolled oat because they cook quickly. However, their nutritional value is lower than whole grains or steel-cut oats.

Organic Steel Cut Oats from Food to Live comes from certified organic whole oat grains. Organic Steel Cut Oats are easier to cook in various dishes while retaining the whole grains benefits. Besides, starch is not absorbed immediately as it is from rolled oats, so meals prepared with Organic Steel Cut Oats are an attractive solution for people controlling their weight.

Nutritional Value and Benefits

Organic Steel Cut Oats are highly nutritious valuable for vegans and vegetarians. You can also get other essential minerals from these Oats, such as Phosphorus, Iron, Copper, Zinc. Organic Steel Cut Oats make one of the best grain choices. Exceptional taste in savory and sweet dishes makes it easy to add them to any diet. Choosing this grain for one of the daily servings boosts your energy and maintains a weight management plan. Complex carbs and fiber digest gradually. Therefore, you’ll feel satisfied and full longer.

Are Organic Steel Cut Oats Gluten-Free?

Today it’s easy to find gluten-free oats in any supermarket. However, the truth is that all oats are gluten-free. Organic oat flour is regularly used as a substitute in gluten-free baking as it ‘works’ better than buckwheat and bean flours.

Remember that oats contain various proteins, and people with extreme sensitivities might have an intolerance of some. These cases are sporadic, but if you know your stomach is fragile, be careful when eating lots of grains. Large quantities of Organic Steel Cut Oats might cause some digestive distress because they are high in fiber. You can prevent this reaction by controlling your portions. Also, water consumption is essential when you have oats routinely since it regulates digestion and bowel movements.

Cooking Organic Steel Cut Oats

We have a simple recipe: bring 3 water cups to a boil, add salt to your taste. Then add 1 cup of Organic Steel Cut Oats to boiling water and mix the porridge well. Simmer Organic Steel Cut Oats continually stirring for 30 minutes. Ready! Add fruits, nuts, cream, milk, various syrups to add flavor and texture to your oatmeal breakfast.

Storage Tips

Food To Live Organic Steel Cut Oats don’t require special storage conditions. Dry in an airtight container, store your oats away from direct sunlight and heat. Refrigerating and freezing increases the product’s shelf life.

Cooking Instructions

  • For 1 cup of steel cut oats, you’ll need 2 1/2 to 3 cups of liquid.
  • Add milk to make the steel cut oats extra creamy. You can use any kind of milk you like.
  • Place the liquid, oats, & salt in a saucepan.
  • Bring to a boil, reduce to a simmer.
  • Once the oats have been simmering for 20 min, they’ll need about 5 to 10 min of additional simmering to reach their ideal texture.

How to Cook Oat Groats: Top 3 Easy Recipes

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
177
% Daily Value*
Total Fat3.1g
4%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate30.2g
11%
Dietary fiber 4.8g
17%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein7.7g
15%
Vitamin D 0mcg
0%
Calcium 24.6mg
2%
Iron 2.2mg
12%
Potassium 195.5mg
4%
Folate 25.5mcg
6%
Copper 0.3mg
32%
Manganese 2.2mg
97%
Thiamin 0.3mg
29%
Pantothenic Acid 0.6mg
12%
Zinc 1.8mg
16%
Vitamin B6 0.1mg
3%
Vitamin B12 0mcg
0%
Phosphorus 238.3mg
19%
Magnesium 80.6mg
19%
Riboflavin 0.1mg
5%
Selenium 0mcg
0%
Niacin 0.4mg
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OATS
Storage Time: Up to 2 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
177
% Daily Value*
Total Fat3.1g
4%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate30.2g
11%
Dietary fiber 4.8g
17%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein7.7g
15%
Vitamin D 0mcg
0%
Calcium 24.6mg
2%
Iron 2.2mg
12%
Potassium 195.5mg
4%
Folate 25.5mcg
6%
Copper 0.3mg
32%
Manganese 2.2mg
97%
Thiamin 0.3mg
29%
Pantothenic Acid 0.6mg
12%
Zinc 1.8mg
16%
Vitamin B6 0.1mg
3%
Vitamin B12 0mcg
0%
Phosphorus 238.3mg
19%
Magnesium 80.6mg
19%
Riboflavin 0.1mg
5%
Selenium 0mcg
0%
Niacin 0.4mg
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OATS
Storage Time: Up to 2 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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