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Organic Fenugreek Seeds

organic fenugreek seeds
Organic Fenugreek Seeds Plate
Organic Fenugreek Tea
Organic Fenugreek Seeds Sprouts
Fenugreek Flower
Organic Fenugreek Seeds Small Pack
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Final Price
12 oz
$ 9.99
$0.83 / oz
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1.5 lbs
$ 12.99
$8.66 / lb
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2.5 lbs
$ 16.99
$6.80 / lb
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5 lbs
$ 24.99
$5.00 / lb
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7.5 lbs
$ 34.49
$4.60 / lb
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15 lbs
$ 65.99
$4.40 / lb
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20 lbs
$ 102.49
$5.12 / lb
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50 lbs
$ 253.49
$5.07 / lb
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  • — Certified Organic, Non-GMO, Kosher, Raw, Vegan
  • — Great for Sprouting
  • — High Germination Rate
  • — Cholesterol and Sugar Free
  • — Good source of Iron and Copper

Organic Fenugreek seeds are one of the healthiest Indian spices used in cooking. Organic Fenugreek seeds are a valuable source of minerals, vitamins, and phytonutrients. Moreover, the seeds are an excellent origin of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and gummy.

Nutritional Benefits

100 g of seeds provide 24.6 g or over 65% of dietary fiber. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Moreover, potassium is an essential component of cell and body fluids.

 

It helps control heart rate and blood pressure by countering action on sodium. Furthermore, iron is necessary for red blood cell production. It’s also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C. Therefore, these seeds are a must in your pantry; there are plenty of ways to use them in your daily meal plan.

Culinary Use

Fenugreek is one of the main ingredients in curry powder. Additionally, sprouted fenugreek seeds are mainly used in salads, dips, fillings, etc.

How to Sprout Fenugreek Seeds at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts! How to sprout

Nutrition Facts
Serving size
1/4 tsp (0.5 g)
Amount per serving
Calories
2
% Daily Value*
Total Fat0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.3mg
0%
Total carbohydrate0.3g
0%
Dietary fiber 0.1g
0%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein0.1g
0%
Vitamin D 0mcg
0%
Calcium 0.9mg
0%
Iron 0.2mg
1%
Potassium 3.9mg
0%
Folate 0.3mcg
0%
Copper 0mg
1%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 1.5mg
0%
Magnesium 1mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0.1mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC FENUGREEK SEEDS
Storage Time: Up to 1.5 years
Country of Origin: India
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/4 tsp (0.5 g)
Amount per serving
Calories
2
% Daily Value*
Total Fat0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.3mg
0%
Total carbohydrate0.3g
0%
Dietary fiber 0.1g
0%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein0.1g
0%
Vitamin D 0mcg
0%
Calcium 0.9mg
0%
Iron 0.2mg
1%
Potassium 3.9mg
0%
Folate 0.3mcg
0%
Copper 0mg
1%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 1.5mg
0%
Magnesium 1mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0.1mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC FENUGREEK SEEDS
Storage Time: Up to 1.5 years
Country of Origin: India
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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