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Organic Fenugreek Seeds

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  • — Certified Organic, Non-GMO, Kosher, Raw, Vegan
  • — One of the healthiest sprouting seeds
  • — High Germination Rate
  • — Gluten, Cholesterol and Sugars Free
  • — Good source of Iron and Copper

Organic Fenugreek seeds are one of the healthiest Indian spices use in cooking; they are also known as methi (hindi), menthulu (telugu) and venthyam (tamil).

Organic Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories. The seeds are a very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. 100 g of seeds provide 24.6 g or over 65% of dietary fiber. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure by countering action on sodium. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidases enzymes. It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C.

Culinary Use: Fenugreek is one of the chief ingredients in curry powder. Small quantity of sprouted seeds added to vegetables and lentil dishes. Sprouted fenugreek seeds are used in salads, paste, dips, fillings, etc.

Sprouted fenugreek seeds: Wash seeds and transfer to the plastic beverage cup. Add 1 cup of water. Cover it with a lid. Let the seeds soak in the water for about 12 hours. Drain out water. Rinse with fresh water. Drain out water. Put the lid back on. Repeat this step every 6 to 8 hours for four days. After the sprouts have reached the desired length, rinse them thoroughly and drain. Pat dry with paper towel and store in the refrigerator till needed.

Nutrition Facts
1 servings per container
Serving size1oz (28 g)

Amount Per Serving
Calories92

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 50mg 4%
Iron 10mg 53%
Potassium 218mg 5%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Magnesium 54mg 13%
Vitamin B6 0.2mg 10%
Riboflavin 0.1mg 8%
Thiamin 0.1mg 8%
Phosphorus 84mg 7%
Zinc 1mg 6%
Folate 16mcg 4%
Selenium 2mg 3%
Niacin 0.5mg 3%
Vitamin С 1mg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Fenugreek
Storage Time: Up to 1 year
Country of Origin: India
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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