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Organic Dark Red Kidney Beans

organic dark red kidney beans
Organic Dark Red Kidney Beans
Organic Dark Red Kidney Beans
Organic Dark Red Kidney Beans
Organic Dark Red Kidney Beans Pack
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  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Very low in Saturated Fat, Cholesterol, Sodium
  • — A Good Source of Dietary Fiber, Protein,  Folate, and Thiamin
  • — Rich in Iron, Phosphorus, Potassium

In particular, organic Kidney Beans are an excellent option for your weekly fix of healthy foods because they taste great, possess many nutrients, and may be used in many recipes. Many studies have proven this fact, and many health organizations advise having a few servings of legumes per week.

Kidney Beans: Benefits and Uses

The Health benefits of kidney beans are diverse, but the most popular of them is that this meal is rich in fiber and proteins. They also fill you up with starchy carbs that block blood sugar spikes. It means that people with diabetes should include kidney beans in their diet. These beans are legumes, which means that they are seeds of a pod plant. However, they may act as either vegetables or protein sources. People that consume animal protein sources might consider a ½ cup of cooked kidney beans as daily vegetable servings. And it’s a fantastic source of protein for Vegans and vegetarians as a cup of cooked beans contains 15 grams.

Did you know that Kidney beans have a considerable advantage over animal-based protein foods because the amino acids you get are more comfortable for the body to digest? Therefore, even athletes and bodybuilders who need to control their muscle mass more efficiently will benefit from regularly eating kidney beans. You can enjoy this food in a significant number of ways. Try some kidney bean soup and salad; both are filling and delicious. Our beans can be combined with any vegetables and meats. Try to experiment, make some kidney beans curry as it tastes incredible.

Kidney Beans: Nutrition Facts

Like all legumes, Organic Beans from Food To Live provide you with various essential minerals and B vitamins, alongside protein and fiber. They are particularly rich in Copper, Iron, Potassium, Manganese, Phosphorus, Magnesium. A cup of cooked beans contains less than a gram of fat, so that this food is right in any weight management plan. It can help you achieve your goals faster because the carbs you get from the beans digest slowly. It helps control your hunger.

Tips for Storing Kidney Beans

Food To Live Organic Kidney Beans will keep for quite a few months as long as you ensure they stay dry. Always store them in an airtight container. Refrigerate the pack to increase shelf life or put them in the freezer where they will last for years.

How to Sprout Red Kidney Beans at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your homemade sprouts! How to sprout

Cooking Instructions: Vegan Chilli

  • You don’t have to soak your dried beans overnight.
  • Heat the olive oil in a large saucepan. Sauté the garlic, onion, celery, carrot, and pepper for a few min, on medium heat, until softened.
  • Add the cumin, chili flakes, salt, and pepper, and stir.
  • Pour in the chopped tomatoes, kidney beans, lentils, and vegetable stock. and simmer for 40-50 min.
  • Serve with some steamed basmati rice, fresh parsley, and a squeeze of lime juice.

Dark Red Kidney Beans Indian Curry

Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
119
% Daily Value*
Total Fat0.4g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium4.3mg
0%
Total carbohydrate21.7g
8%
Dietary fiber 5.4g
19%
Total sugars 0.7g
Includes 0g Added Sugars
0%
Protein8g
16%
Vitamin D 0mcg
0%
Calcium 29.4mg
2%
Iron 2.4mg
13%
Potassium 481.6mg
10%
Folate 139.6mcg
35%
Copper 0.2mg
28%
Manganese 0.4mg
17%
Thiamin 0.2mg
18%
Pantothenic Acid 0.3mg
6%
Zinc 1mg
9%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 143.9mg
12%
Magnesium 48.9mg
12%
Riboflavin 0.1mg
6%
Selenium 1.1mcg
2%
Niacin 0.7mg
5%
Vitamin E 0.1mg
0%
Vitamin K 2mcg
2%
Vitamin C 1.6mg
2%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC DARK RED KIDNEY BEANS
Storage Time: Up to 4 years
Country of Origin: Kyrgyzstan
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
119
% Daily Value*
Total Fat0.4g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium4.3mg
0%
Total carbohydrate21.7g
8%
Dietary fiber 5.4g
19%
Total sugars 0.7g
Includes 0g Added Sugars
0%
Protein8g
16%
Vitamin D 0mcg
0%
Calcium 29.4mg
2%
Iron 2.4mg
13%
Potassium 481.6mg
10%
Folate 139.6mcg
35%
Copper 0.2mg
28%
Manganese 0.4mg
17%
Thiamin 0.2mg
18%
Pantothenic Acid 0.3mg
6%
Zinc 1mg
9%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 143.9mg
12%
Magnesium 48.9mg
12%
Riboflavin 0.1mg
6%
Selenium 1.1mcg
2%
Niacin 0.7mg
5%
Vitamin E 0.1mg
0%
Vitamin K 2mcg
2%
Vitamin C 1.6mg
2%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC DARK RED KIDNEY BEANS
Storage Time: Up to 4 years
Country of Origin: Kyrgyzstan
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
These beans were really flavorful. They were large and delicious. We soak all our beans for 24 hours and then cook them in a pressure cooker. They have much more flavor and a better consistency. Food to Live is my favorite brand for quality, organic beans.
I absolutely love dark red kidney beans. These beans were wonderful flavor cooked up nicely and I was very happy with them. My only wish is that they would have been larger in size. I have never been disappointed with any product ordered from amazon.
Good quality bean. Rinsing is required, a few beans have dirt globs. Overall, satisfied, would buy again.
from TC
These beans tasted delicious! I used them in my chili! I pressure cooked some then canned and froze some of them. Definitely will buy again!
from Debi
The organic kidney beans were delivered quickly by Amazon and the product was as advertised. These beans are dark red and full of flavor....much better than what you get in the grocery stores. Foods to Live By is a trusted vendor and we are always happy with their products. Try the organic cashews!
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