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Whole Nutmeg

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$8.99 / 4 oz $2.25 / oz
$11.99 / 8 oz $1.50 / oz
$20.49 / 1 lb $20.49 / lb
$29.99 / 2 lbs $15.00 / lb
$48.99 / 4 lbs $12.25 / lb
$85.99 / 8 lbs $10.75 / lb
$164.99 / 16 lbs $10.31 / lb
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  • — Raw, Vegan

Looking for a flavorful spice to add to your homemade blend? Stop searching, because our Whole Nutmeg excellently combines with a variety of spices and is simply mouthwatering! Nutmeg is an aromatic and warm spice, derived from the tiny seed of the Myristica Fragrans tree, native to Indonesia. Whilst it is often sold in pre-ground form, Whole Nutmeg by Food to Live boasts a stronger taste and preserves its freshness for much longer.

How to use Whole Nutmeg Spice

Grind Whole Nutmeg in a grinder or with a fine grater directly before using in a recipe. This will unleash a distinct spicy nutty aroma with a slightly sweet undertone, reminiscent of clove. Although Whole Nutmeg is used in many savory and sweet recipes, it is especially popular in fall beverages like cappuccino, eggnog, mulled wine, hot chocolate, or chai. Use to season barbecues, curries, stuffing, stews, hearty soups, and pasta sauces. It also goes well with mashed or roasted veggies (cauliflower, sweet potato, spinach); meat (lamb, veal, beef); custards, and cheesy dishes. Sprinkle a dash of ground nutmeg over sweet porridge, smoothies, warm milk, yogurt, and fresh fruit for an added kick. It also adds mouth-melting flavor to pastries, pumpkin pie, cookies, gingerbread, cakes, puddings, muffins, and pancakes. Moreover, nutmeg features prominently in Indian dishes and the infamous garam masala spice mix.

Nutritional Value

Along with versatile uses, Whole Nutmeg presents with many health benefits. It is rich in fiber which has a good impact on our digestive system and normalizes blood sugar. It is also a great source of vitamins A, C, and E, Manganese, Magnesium, Copper, Phosphorous, Zinc, and Iron. Nutmeg is known to improve mood, better duration, and quality of sleep. Moreover, it boasts antioxidant and antibacterial properties. Note, that it’s recommended not to consume more than 1-2 mg of nutmeg spice a day.

Storage recommendations

When stored in an airtight container away from heat, humidity, and direct sunlight, Whole Nutmeg Spice retains its freshness for up to 3 years.

Nutrition Facts
1 servings per container
Serving size0.5 oz (14 g)

Amount Per Serving
Calories74

% Daily Value*
Total Fat 5g 7%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 7g 3%
Dietary fiber 3g 11%
Total sugars 0.4g
Includes 0g Added Sugars 0%
Protein 1g 2%

Vitamin D 0mcg 0%
Сalcium 26mg 2%
Iron 0.4mg 2%
Potassium 50mg 1%
Manganese 0.4mg 18%
Copper 0.1mg 16%
Magnesium 26mg 6%
Thiamin 0.05mg 4%
Zinc 0.3mg 3%
Folate 11mcg 3%
Phosphorus 30mg 2%
Vitamin B6 0.02mg 1%
Riboflavin 0.01mg 1%
Niacin 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: NUTMEG
Storage Time: Up to 3 years
Country of Origin: India
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
1 servings per container
Serving size0.5 oz (14 g)

Amount Per Serving
Calories74

% Daily Value*
Total Fat 5g 7%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 7g 3%
Dietary fiber 3g 11%
Total sugars 0.4g
Includes 0g Added Sugars 0%
Protein 1g 2%

Vitamin D 0mcg 0%
Сalcium 26mg 2%
Iron 0.4mg 2%
Potassium 50mg 1%
Manganese 0.4mg 18%
Copper 0.1mg 16%
Magnesium 26mg 6%
Thiamin 0.05mg 4%
Zinc 0.3mg 3%
Folate 11mcg 3%
Phosphorus 30mg 2%
Vitamin B6 0.02mg 1%
Riboflavin 0.01mg 1%
Niacin 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: NUTMEG
Storage Time: Up to 3 years
Country of Origin: India
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
Recipes

Ingredients for Homemade Chai Spice Mix:

Instructions

  1. In a jar or small bowl, combine all of the ingredients.
  2. Whisk to combine well.
  3. Add to smoothies, latte, muffins, banana bread, and so much more!
  4. Store in an airtight jar or container for up to 1 year.

Add your Homemade Chai Spice Mix to:

  • Oatmeal
  • Overnight Oats
  • Tea
  • Latte
  • Hot Chocolate
  • Smoothies
  • Iced Drinks
  • Plant-Based Milk
  • Energy Balls
  • Granola
  • Candied Nuts
  • Ice Cream
  • Banana Bread
  • Cookies
  • Muffins (Try our Chai Spiced Quinoa Oat Muffins Recipe)
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