Clover seeds produce beautiful green-leafed sprouts that are not only good for your health but also delicious. They are exceptionally beneficial for women whose bodies go through big hormonal changes.
Their flavor is rather mild and they are pleasantly crunchy, which is why clover sprouts are perfect additions to salads and sandwiches. The fact that these sprouts are low in calories (23 calories in 100 grams) but are particularly high in their nutritious value, makes them one of the best choices for those who want to lose some extra pounds or strive to maintain healthy weight.
Health benefits of clover sprouts are numerous. Here are some of the most important of them:
- Relieve the symptoms of menopause, PMS, fibrocystic disease and hot flushes.
Clover seeds, which are used for sprouting, is a must have for every woman who doesn’t want to take pharmaceutical medications packed with potentially harmful chemicals. Clover sprouts are rich in plant estrogens, which are very close to human estrogens. Therefore, they are essential for women who are often affected by hormonal imbalances.
- Provide you with plenty of protein.
Protein from clover sprouts is easy to digest and absorb.
- Have a mild detoxifying effect.
These sprouts help purify your blood, which assists with fixing blood flow problems.
- Help you fight cancer.
Clover sprouts contain plenty of phytochemicals. One of them, genistein, has been proven to impede the growth of cancer by preventing the formation of new blood vessels in the tumor.
- Reduce the risk of cancer.
Another important group of elements that clover sprouts are rich in, isoflavones, has been found to reduce the risk of cancer. Clover sprouts have the highest content of isoflavones among superfoods.