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Organic Rolled KAMUT® Khorasan Wheat Flakes

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8 oz
$ 7.40
$0.93 / oz
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12 oz
$ 10.99
$0.92 / oz
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1 lb
$ 11.94
$11.94 / lb
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1.5 lbs
$ 12.52
$8.35 / lb
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2 lbs
$ 13.10
$6.55 / lb
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3 lbs
$ 14.25
$4.75 / lb
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6 lbs
$ 28.20
$4.70 / lb
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12 lbs
$ 57.34
$4.78 / lb
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  • — Non-GMO, Organic
  • — Kosher, Raw, Vegan
  • — Good source of Thiamin and Niacin
  • — Contains Zinc, Phosphorus, Magnesium

Kamut is one of the ancient varieties of durum wheat. It contains more protein, beneficial amino acids, magnesium, zinc, and vitamin E than wheat.  Kamut is a distant ancestor of modern wheat. In 1948, an American pilot discovered several grains in the 5,000 years old sarcophagus of an Egyptian pharaoh. Then, he gave them to his friend, a farmer. Surprisingly, the grains rose and brought the harvest. Thus, Kamut’s 36 grains, obtained during the excavation of a tomb in Egypt, were brought to Montana, and since then, this variety of wheat is grown strictly under the licensed trade name “Kamut”. The grains are heated and then pressed to make them flat to make rolled Kamut flakes. 

Taste and use of organic Kamut flakes

Kamut grains are 2-3 times larger than ordinary wheat grains and have a pleasant nutty flavor. Organic Kamut wheat flakes are used in the preparation of pasta and crackers. Due to limited production volumes,  health food stores sell Kamut products exclusively. In the meantime, remember that Kamut, like any other wheat, contains gluten, and if you are on a gluten-free diet, you should omit Kamut grain flakes in your diet. 

Organic Kamut flakes nutrients

Not only do organic Kamut flakes have a pleasant nutty flavor, but they also contain much more nutrients than modern wheat grains. For comparison, Kamut has: 

  • 29% more proteins, 27% more lipids, 23% more magnesium, 25% more zinc, much more vitamin E;
  • 16 amino acids with higher rates;
  • higher values in 8 out of 9 mineral salts found in regular wheat.

Cooking Instructions

  • Bring 3 cups of water to a boil.
  • Slowly whisk in 1 cup of flakes. Add salt.
  • Reduce heat to medium-low and cook, stirring occasionally, 10min.
  • Remove from heat and let stand 2 minutes. You can add butter to enhance the flavor.
  • Make homemade granola by mixing cooked flakes, nuts, oil, and salt.
  • Bake the mix for 20 min at 300F by spreading a thin layer.
  • Once it’s out of the oven, add chopped dried fruit, mix it in and let it cool off.
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
154
% Daily Value*
Total Fat1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.3mg
0%
Total carbohydrate32.2g
12%
Dietary fiber 5.1g
18%
Total sugars 3.6g
Includes 0g Added Sugars
0%
Protein6.6g
13%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.7mg
10%
Potassium 183.6mg
4%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0.3mg
21%
Pantothenic Acid 0mg
0%
Zinc 1.7mg
15%
Vitamin B6 0.1mg
5%
Vitamin B12 0mcg
0%
Phosphorus 165.8mg
13%
Magnesium 59.2mg
14%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 2.9mg
18%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC KAMUT® KHORASAN WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
154
% Daily Value*
Total Fat1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.3mg
0%
Total carbohydrate32.2g
12%
Dietary fiber 5.1g
18%
Total sugars 3.6g
Includes 0g Added Sugars
0%
Protein6.6g
13%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.7mg
10%
Potassium 183.6mg
4%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0.3mg
21%
Pantothenic Acid 0mg
0%
Zinc 1.7mg
15%
Vitamin B6 0.1mg
5%
Vitamin B12 0mcg
0%
Phosphorus 165.8mg
13%
Magnesium 59.2mg
14%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 2.9mg
18%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC KAMUT® KHORASAN WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Chocolate Kamut Granola:

Instructions

  1. Preheat the oven to 300°F and line a baking sheet with parchment paper.
  2. In a large bowl, combine the kamut, walnuts, cherries, cocoa powder, protein powder and salt. Drizzle in the maple syrup. Stir until combined.
  3. Scoop the granola onto the baking sheet.
  4. Bake for 20 min, stirring halfway.
  5. Let cool for 15 min before serving.

Notes:

Feel free to use rolled oats instead of kamut.

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