- — Non-GMO, Organic, Kosher, Raw, Vegan
- — Good source of Fiber
- — Rich in Magnesium, Selenium, and Manganese
Organic Red Wheat Bran is the outer layer of Organic Hard Red Wheat Berries that have been milled into small parts. It is obtained by separating the bran from both, the germ and endosperm of the grain. This product is Non-GMO, unprocessed, Kosher, and Raw.
The Nutritional Value of Organic Red Wheat Bran
Unprocessed Wheat Bran is packed with macro and micronutrients. It is an outstanding source of dietary fiber. Just one ounce of Wheat Bran Flakes contains 12 g of fiber while Oat Bran, for example, has only 4 g per one ounce serving. It is also lower in calories and contains less fat than Oat Bran. Organic Wheat Bran has a positive impact on digestion and may prevent constipation. Furthermore, it is a good source of many vitamins and essential minerals like Thiamine, Riboflavin, Niacin, Potassium, Iron, Magnesium, and Phosphorus. Apart from that, Wheat Bran may promote heart health and reduce “bad” cholesterol levels. This product is great for those who follow plant-based, high-fiber and Keto diets.
Organic Red Wheat Bran Uses
Cooked Organic Wheat Bran Cereal tastes slightly sweet, kind of nutty and has a hearty texture. It’s simple to incorporate this product into your diet. You can sprinkle Organic Coarse Wheat Bran over salads, oatmeal, cereals, granola, or add it to smoothies, yogurt, and protein shakes. Moreover, Red Wheat is a great thickener for soups and stews. Wheat Bran Organic is also widely used in pastry, for baking bread, muffins, cookies, cakes, and pizza crusts. In most recipes you can substitute up to 1/3 of flour with Wheat Bran.
Red Wheat Bran should be stored in a moisture-proof container in a cool dry area, preferably in a refrigerator (especially if you shop Organic Wheat Bran bulk for long-term storage).