- — Non-GMO, Organic, Kosher, Raw, Vegan
- — Good source of Fiber
- — Rich in Magnesium, Selenium, and Manganese
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories61
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total carbohydrate 18g
7%
Dietary fiber 12g
43%
Total sugars 0.1g
Includes 0g Added Sugars
0%
Protein 4g
9%
Vitamin D 0mcg
0%
Сalcium 21mg
2%
Iron 3mg
17%
Potassium 335mg
7%
Manganese 3mg
142%
Magnesium 173mg
41%
Selenium 22mcg
40%
Copper 0.3mg
31%
Niacin 4mg
24%
Phosphorus 287mg
23%
Vitamin B6 0.4mg
22%
Zinc 2mg
19%
Riboflavin 0.2mg
13%
Pantothenic Acid 1mg
12%
Thiamin 0.1mg
12%
Folate 22mcg
6%
Vitamin E 0.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHEAT BRAN
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories61
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total carbohydrate 18g
7%
Dietary fiber 12g
43%
Total sugars 0.1g
Includes 0g Added Sugars
0%
Protein 4g
9%
Vitamin D 0mcg
0%
Сalcium 21mg
2%
Iron 3mg
17%
Potassium 335mg
7%
Manganese 3mg
142%
Magnesium 173mg
41%
Selenium 22mcg
40%
Copper 0.3mg
31%
Niacin 4mg
24%
Phosphorus 287mg
23%
Vitamin B6 0.4mg
22%
Zinc 2mg
19%
Riboflavin 0.2mg
13%
Pantothenic Acid 1mg
12%
Thiamin 0.1mg
12%
Folate 22mcg
6%
Vitamin E 0.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHEAT BRAN
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Ingredients for Classic Raisin Bran Muffins:
- 1 cup red wheat bran
- 1 ¼ cups whole wheat pastry flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- ¼ tsp salt
- 1 large egg
- ½ cup coconut oil (melted)
- ¾ cup coconut sugar
- 1 cup buttermilk
- ½ cup Zante currant raisins
Instructions
- Preheat the oven to 375F. Line a 12-cup muffin pan with paper liners or grease it with baking spray.
- Cover the raisins with very hot or boiling water. Let stand for 10 min, then drain.
- Whisk the bran, flour, baking powder, baking soda, cinnamon, and salt together in a large bowl. In a separate bowl, whisk the egg, oil, and coconut sugar together until smooth. Whisk in the buttermilk, then stir in the drained raisins.
- Add the egg mixture into the bran mixture and stir until it’s just combined.
- Scoop the batter into the prepared pan. Bake for 20 min.
- Let cool for 5 min then transfer to a rack to cool completely.
- Muffins are best served warm with a little butter on top.
