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Organic Red Wheat Bran

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$7.49 / 4 oz $1.87 / oz
$9.49 / 8 oz $1.19 / oz
$15.49 / 1 lb $15.49 / lb
$17.99 / 2 lbs $9.00 / lb
$24.49 / 4 lbs $6.12 / lb
$40.49 / 8 lbs $5.06 / lb
No Tax. Free Shipping. Final price.
  • — Non-GMO, Organic, Kosher, Raw, Vegan
  • — Good source of Fiber
  • — Rich in Magnesium, Selenium, and Manganese

Organic Red Wheat Bran is the outer layer of Organic Hard Red Wheat Berries that have been milled into small parts. It is obtained by separating the bran from both, the germ and endosperm of the grain. This product is Non-GMO, unprocessed, Kosher, and Raw.

The Nutritional Value of Organic Red Wheat Bran

Unprocessed Wheat Bran is packed with macro and micronutrients. It is an outstanding source of dietary fiber. Just one ounce of Wheat Bran Flakes contains 12 g of fiber while Oat Bran, for example, has only 4 g per one ounce serving. It is also lower in calories and contains less fat than Oat Bran. Organic Wheat Bran has a positive impact on digestion and may prevent constipation. Furthermore, it is a good source of many vitamins and essential minerals like Thiamine, Riboflavin, Niacin, Potassium, Iron, Magnesium, and Phosphorus. Apart from that, Wheat Bran may promote heart health and reduce “bad” cholesterol levels. This product is great for those who follow plant-based, high-fiber and Keto diets.

Organic Red Wheat Bran Uses

Cooked Organic Wheat Bran Cereal tastes slightly sweet, kind of nutty and has a hearty texture. It’s simple to incorporate this product into your diet. You can sprinkle Organic Coarse Wheat Bran over salads, oatmeal, cereals, granola, or add it to smoothies, yogurt, and protein shakes. Moreover, Red Wheat is a great thickener for soups and stews. Wheat Bran Organic is also widely used in pastry, for baking bread, muffins, cookies, cakes, and pizza crusts. In most recipes you can substitute up to 1/3 of flour with Wheat Bran.

Storage Tips

Red Wheat Bran should be stored in a moisture-proof container in a cool dry area, preferably in a refrigerator (especially if you shop Organic Wheat Bran bulk for long-term storage).

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories61

% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 18g 7%
Dietary fiber 12g 43%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 4g 9%

Vitamin D 0mcg 0%
Сalcium 21mg 2%
Iron 3mg 17%
Potassium 335mg 7%
Manganese 3mg 142%
Magnesium 173mg 41%
Selenium 22mcg 40%
Copper 0.3mg 31%
Niacin 4mg 24%
Phosphorus 287mg 23%
Vitamin B6 0.4mg 22%
Zinc 2mg 19%
Riboflavin 0.2mg 13%
Pantothenic Acid 1mg 12%
Thiamin 0.1mg 12%
Folate 22mcg 6%
Vitamin E 0.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHEAT BRAN
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories61

% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 18g 7%
Dietary fiber 12g 43%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 4g 9%

Vitamin D 0mcg 0%
Сalcium 21mg 2%
Iron 3mg 17%
Potassium 335mg 7%
Manganese 3mg 142%
Magnesium 173mg 41%
Selenium 22mcg 40%
Copper 0.3mg 31%
Niacin 4mg 24%
Phosphorus 287mg 23%
Vitamin B6 0.4mg 22%
Zinc 2mg 19%
Riboflavin 0.2mg 13%
Pantothenic Acid 1mg 12%
Thiamin 0.1mg 12%
Folate 22mcg 6%
Vitamin E 0.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHEAT BRAN
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Classic Raisin Bran Muffins:

Instructions

  1. Preheat the oven to 375F. Line a 12-cup muffin pan with paper liners or grease it with baking spray.
  2. Cover the raisins with very hot or boiling water. Let stand for 10 min, then drain.
  3. Whisk the bran, flour, baking powder, baking soda, cinnamon, and salt together in a large bowl. In a separate bowl, whisk the egg, oil, and coconut sugar together until smooth. Whisk in the buttermilk, then stir in the drained raisins.
  4. Add the egg mixture into the bran mixture and stir until it’s just combined.
  5. Scoop the batter into the prepared pan. Bake for 20 min.
  6. Let cool for 5 min then transfer to a rack to cool completely.
  7. Muffins are best served warm with a little butter on top.
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