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Organic Red Wheat Bran

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  • — Non-GMO, Organic, Kosher, Raw, Vegan
  • — Good source of Fiber
  • — Rich in Magnesium, Selenium, and Manganese

Organic Red Wheat Bran is the outer layer of Organic Hard Red Wheat Berries that have been milled into small parts. It is obtained by separating the bran from both, the germ and endosperm of the grain. This product is Non-GMO, unprocessed, Kosher, and Raw.

The Nutritional Value of Organic Red Wheat Bran

Unprocessed Wheat Bran is packed with macro and micronutrients. It is an outstanding source of dietary fiber. Just one ounce of Wheat Bran Flakes contains 12 g of fiber while Oat Bran, for example, has only 4 g per one ounce serving. It is also lower in calories and contains less fat than Oat Bran. Organic Wheat Bran has a positive impact on digestion and may prevent constipation. Furthermore, it is a good source of many vitamins and essential minerals like Thiamine, Riboflavin, Niacin, Potassium, Iron, Magnesium, and Phosphorus. Apart from that, Wheat Bran may promote heart health and reduce “bad” cholesterol levels. This product is great for those who follow plant-based, high-fiber and Keto diets.

Organic Red Wheat Bran Uses

Cooked Organic Wheat Bran Cereal tastes slightly sweet, kind of nutty and has a hearty texture. It’s simple to incorporate this product into your diet. You can sprinkle Organic Coarse Wheat Bran over salads, oatmeal, cereals, granola, or add it to smoothies, yogurt, and protein shakes. Moreover, Red Wheat is a great thickener for soups and stews. Wheat Bran Organic is also widely used in pastry, for baking bread, muffins, cookies, cakes, and pizza crusts. In most recipes you can substitute up to 1/3 of flour with Wheat Bran.

Storage Tips

Red Wheat Bran should be stored in a moisture-proof container in a cool dry area, preferably in a refrigerator (especially if you shop Organic Wheat Bran bulk for long-term storage).

Classic Raisin Bran Muffins

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
98
% Daily Value*
Total Fat1.9g
2%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate29.4g
11%
Dietary fiber 19.5g
70%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein7.1g
14%
Vitamin D 0mcg
0%
Calcium 33.3mg
3%
Iron 4.8mg
27%
Potassium 538.5mg
11%
Folate 36mcg
9%
Copper 0.5mg
51%
Manganese 5.2mg
228%
Thiamin 0.2mg
20%
Pantothenic Acid 1mg
20%
Zinc 3.3mg
30%
Vitamin B6 0.6mg
35%
Phosphorus 461.5mg
37%
Magnesium 278.4mg
66%
Riboflavin 0.3mg
20%
Selenium 35.4mcg
64%
Niacin 6.2mg
39%
Vitamin E 0.7mg
5%
Vitamin K 0.9mcg
1%
Vitamin A 1.2mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHEAT BRAN
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
98
% Daily Value*
Total Fat1.9g
2%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate29.4g
11%
Dietary fiber 19.5g
70%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein7.1g
14%
Vitamin D 0mcg
0%
Calcium 33.3mg
3%
Iron 4.8mg
27%
Potassium 538.5mg
11%
Folate 36mcg
9%
Copper 0.5mg
51%
Manganese 5.2mg
228%
Thiamin 0.2mg
20%
Pantothenic Acid 1mg
20%
Zinc 3.3mg
30%
Vitamin B6 0.6mg
35%
Phosphorus 461.5mg
37%
Magnesium 278.4mg
66%
Riboflavin 0.3mg
20%
Selenium 35.4mcg
64%
Niacin 6.2mg
39%
Vitamin E 0.7mg
5%
Vitamin K 0.9mcg
1%
Vitamin A 1.2mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHEAT BRAN
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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