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Pitted Prunes

1 reviews
$7.99 / 0.5 lb 15.98/lb you save $-2.50
$10.99 / 1 lb 15.98/lb you save $-2.50
$13.99 / 2 lbs 7.00/lb you save $7.98
$20.99 / 5 lbs 4.20/lb you save $33.95
$34.99 / 10 lbs 3.50/lb you save $74.90
$47.99 / 15 lbs 3.20/lb you save $116.85
No Tax. Free Shipping. Final price.
  • — Free of Cholesterol
  • — Very Low in Saturated Fat
  • — Good Source of Dietary Fiber, Vitamin A
  • — Contains Vitamin C, Contains Iron

Many people get confused on the matter of dried plums and prunes, but the truth is that these are two ways to name the same product. The term “prune” is getting less popular these days because it has some negative associations for many people due to its use in slang. However, it’s still used to name a particular plum species called prune. There are dozens of plum fruits types cultivated all over the planet, and once they are dehydrated, all of them can be called dried plums and used in recipes requiring prunes.

Dried Prunes Benefit for Diet

Dried plums are great for your health and especially digestion. They’ve been used for centuries as a natural way to fight constipation. Dried plum baby food has an overall strengthening effect on your beloved child as it’s filled with nutrients and helps their digestive tract.

Antioxidants in prunes are an excellent booster for your general well-being. They strengthen your body’s natural defenses reducing the risk of various health problems.

Note that even your dog can eat dried plums. However, both babies and pets should be given pitted fruits only. Also, don’t forget that you should start babies on solid foods just after they are six months old.

Dried Plums: Nutrition

Snacking on 5-6 dried plums will give you a considerable boost of vitamin K and potassium. The fruit also contains significant amounts of Iron, Calcium, Copper, Manganese, Magnesium, Vitamin A, Vitamin C.

Prunes are also rich in fiber, which is the reason why they are so good for digestion.

Vegans should eat them regularly as it’s a plant food containing iron and vitamin C to help your body absorb it better. Athletes and bodybuilders can use naturally sweet dried plums to improve the taste of protein smoothies.

Dried Plums Recipes and Storage Guide

There is a variety of dried plum recipes available in almost every culture as this fruit is prevalent and grows all over the planet. The healthiest way to enjoy them is to add organic dried plums to your cereal, granola, or smoothie. You should also try dried plum tea as it’s delicious.

A dry plum cake would be a perfect way to make an impression at a party as the fruit’s natural flavor makes it great for desserts. You also need to make some dried plum sauce, which can be served with a variety of vegan and non-vegan foods.

Dried Plums from Food To Live must be stored in a cool, dry place, within an airtight container. If you keep them in the fridge, you’ll be able to extend the product’s shelf life to its maximum.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories68

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 18g 7%
Dietary fiber 2g 7%
Total sugars 11g
Includes 0g Added Sugars 0%
Protein 1g 1%

Vitamin D 0mcg 0%
Сalcium 12mg 1%
Iron 0.3mg 1%
Potassium 208mg 4%
Vitamin K 17mcg 14%
Copper 0.1mg 9%
Vitamin A 66mcg 7%
Manganese 0.1mg 4%
Riboflavin 0.1mg 4%
Vitamin B6 0.1mg 3%
Niacin 1mg 3%
Magnesium 12mg 3%
Pantothenic Acid 0.1mg 2%
Phosphorus 20mg 2%
Zinc 0.1mg 1%
Thiamin 0.01mg 1%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Dried Plums
Caution: May Contain Pits
Storage Time: Up to 18 months
Country of Origin: Argentina
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Recipes

Ingredients for Vegan Prune Slice:

Base

  • 2 cups rolled oats
  • 1/2 cup raw cashew
  • 1 tsp cinnamon
  • 3 tbs melted coconut oil
  • 3 tbs maple syrup
  • 3 tbs water

Prune Layer

  • 400 g pitted prunes
  • 4 tbs cocoa
  • 1/2 cup shredded coconut
  • 2 tbs maple syrup
  • pinch sea salt
  • 2 tbs water

Top

  • shredded coconut

Description

  1. Preheat oven to 175 degrees C.
  2. Line an 8×8 slice pan with baking paper or parchment.
  3. Combine all base ingredients into a food processor and blitz until combined and mixed sticks together. Press the mix firmly and evenly into the slice tray.
  4. Clean out processor and add all chocolate layer ingredients to the now clean bowl. Blitz until combined and spread evenly over the base layer.
  5. The mix is sticky so I use a wet fork to wrestle it into submission. Sprinkle enough coconut to cover the slice all over.
  6. Bake in the oven for 20 minutes. To toast the coconut top layer, pop the slice under the broiler for a minute or two to toast.
  7. Remove from oven and let the slice rest for 10 minutes for cutting to serve.

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great buy . fresh prunes .. and price is great .
No Tax. Free Shipping. Final price.