- — Kosher, Raw, Vegan
- — Free of Cholesterol
- — Very Low in Saturated Fat
- — Good Source of Dietary Fiber, Vitamin A
- — Contains Vitamin C, Contains Iron
Many people get confused about the matter of dried plums and prunes, but the truth they are both the same product. The term “prune” is getting less popular these days because it has some negative associations for many people due to its use in slang. However, it’s still used to name a particular plum species called prune. There are dozens of plum fruits types cultivated all over the planet, and once they are dehydrated, all of them can be called dried plums and used in recipes requiring prunes.
Dried Prunes Benefit for Diet
Dried plums are great for your health and especially digestion. For centuries people use them as a natural way to fight constipation. Dried plum baby food has an overall strengthening effect on your beloved child as it’s filled with nutrients and helps their digestive tract.
Antioxidants in prunes are an excellent booster for your general well-being. They strengthen your body’s natural defenses reducing the risk of various health problems.
Note that even your dog can eat dried plums. However, both kids and pets should eat pitted fruits only.
Dried Plums: Nutrition
Snacking on 5-6 dried plums will give you a considerable boost of vitamin K and potassium. The fruit also contains significant amounts of Iron, Calcium, Copper, Manganese, Magnesium, Vitamin A, Vitamin C.
Prunes are also rich in fiber, which is the reason why they are so good for digestion.
Vegans should eat them regularly as it’s a plant food containing iron and vitamin C to help your body absorb it better. Athletes and bodybuilders can use naturally sweet dried plums to improve the taste of protein smoothies.
Dried Plums Recipes and Storage Guide
There is a variety of dried plum recipes in almost every culture as this fruit is prevalent and grows all over the planet. The healthiest way to enjoy them is to add organic dried plums to your cereal, granola, or smoothie. You should also try dried plum tea as it’s delicious.
A dry plum cake would be a perfect way to make an impression at a party as the fruit’s natural flavor makes it great for desserts. Also, try making the dried plum sauce, and serve with a variety of vegan and non-vegan foods.
You should store Dried Plums from Food To Live in a cool, dry place, within an airtight container. If you keep them in the fridge, you’ll be able to extend the product’s shelf life to its maximum.