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Adzuki Beans

Adzuki Beans
Adzuki Beans
Cooked Adzuki Beans
Adzuki Beans in Bag
$10.99 / 1 lb $10.99 / lb
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We also have
conventional mung beans
Add $13.99
  • — Kosher, Raw, Sproutable, Vegan
  • — Adzuki Beans are rich in nutrients
  • — Large amount of fiber improves digestion 
  • — Provides 100% DV of molybdenum that is great for detoxification.
  • — Our beans contain minerals like zinc, copper, and magnesium.
  • — Great source of dietary fiber, protein, and phosphorus.
  • — Adzuki Beans are cholesterol, sodium-free.
  • — Dried Adzuki Beans also are great for sprouting

Adzuki beans are delicious, perfect for your health, and a great source of essential nutrients, you have to add it to your vegetarian diet. These beans originated from China and extremely popular in Asia. They are cooked for special occasions and loved for their unique taste.

Adzuki Beans Health Benefits

Like all other legumes, adzuki beans are highly nutritious and offer many health benefits:

  • Adzuki beans are rich in fiber, and therefore, they can strengthen the gastrointestinal tract and help maintain a healthy digestive function. Consuming a healthy dietary fiber dose also allows you to lower your blood glucose levels.
  • Proteins are necessary for your health; they provide your body with building blocks to repair tissues. Daily our cells die and get replaced, so the importance of protein really cannot be measured. Adzuki beans provide you with large amounts of proteins that are easy to absorb. Therefore, they are a perfect addition to vegetarian and vegan diets.
  • The large amount of soluble fiber in adzuki beans helps soothe the symptoms of bladder infections in both men and women.
  • These beans help lower the level of “bad” cholesterol, promoting your cardiovascular health.

How to Sprout Adzuki Beans at Home

  1. To get approximately 3 Cups (1/2 lb.) of sprouts, prep 3 tablespoons of beans, then transfer into a bowl or your Sprouter and add double the amount of cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain every 8-12 hours again for three days.

Enjoy your home-made sprouts! How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories93

% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 18g 6%
Dietary fiber 4g 13%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 11%

Vitamin D 0mcg 0%
Сalcium 19mg 1%
Iron 1mg 8%
Potassium 356mg 8%
Folate 176mcg 44%
Copper 0.3mg 34%
Manganese 0.5mg 21%
Zinc 1mg 13%
Thiamin 0.1mg 11%
Phosphorus 108mg 9%
Magnesium 36mg 9%
Pantothenic Acid 0.4mg 8%
Vitamin B6 0.1mg 6%
Riboflavin 0.1mg 5%
Niacin 1mg 5%
Selenium 1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Adzuki Beans
Storage Time: Up to 4 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Easy Minestrone Soup:

  • 1/4 cup vegetable oil
  • 1 small onion, about 1/3 cup, diced
  • 2 cloves garlic, minced
  • 1 medium carrot (about 1 cup), chopped
  • 1 large celery stalk (about 1 cup), chopped
  • 1teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon dried thyme
  • 1 cup can diced tomatoes
  • 1 bay leaf
  • 1 (32 oz carton – 4 cups) low sodium vegetable broth
  • 1 medium zucchini (around 2/3 cups), sliced into halves or quarters
  • 1/4 cup canned or cooked adzuki beans, drained and rinsed
  • 1/4 cup canned or cooked chickpeas, drained and rinsed
  • 1/4 cup dried small shell pasta, (use gluten-free if necessary)
  • Fresh parsley finely chopped
  • Salt&Pepper to taste

Instructions

  1. In a large heavy-bottomed pot or dutch oven, heat oil over medium heat.
  2. Add onions, garlic, carrots, and celery and saute for about 4 minutes, or until vegetables are slightly softened.
  3. Add basil, oregano, and thyme and cook for an additional 1 minute. Add the diced tomatoes, adzuki beans, chickpeas, bay leaf, and vegetable broth.
  4. Bring soup to a boil, then reduce heat and allow to simmer for 20-25 minutes.
  5. Stir in the dried pasta shells and zucchini and cook for another 10 minutes, or until pasta is cooked.
  6. Add salt and pepper as needed and fresh parsley.
  7. Serve warm.
Product Reviews
Reviews on
Great product, great price! Adzuki Beans have the highest amount of protein than any other bean. And a wonderful taste! Highly recommend!
from Maribe
For those of you who have never tasted adzuki beans, it tastes like a black-eyed pea with a much more robust flavor touting a beefy tasting undertone. We don't want to slam the humble black-eyed pea which has an earthy undertone ... we still eat them. But, adzuki beans put the peas in the shade for having the best flavor and texture (more firm, not mushy). It is one of our very favorite beans. Adzukis are also very satisfying to the appetite and easy on the gut ... less to no gas than other beans. :-p
i can think of several reasons to use these adzuki beans for me. i am into sprouting now so i use adzuki beans for sprouting. they started sprouting uniformly in the quart wide mouth jar. i keep them rinsed at least twice a day. they can be used for sprouts or just just plain cooking beans. these are delicious. i have had great luck sprouting these beans.
from m.r.h.
Quality beans! I have purchased several types of nuts, beans and items from this company. All of them have arrived quickly, good quality and fabulous taste! I use these beans to make traditional Kitcharee and the adzuki bean gives this a different taste than the mung bean.
Recommended. I've used my first batch of these beans and was pleased at how 'clean' they were - no debris to pick out and all the beans looked in good condition. I also love how minimal the packaging is (just the pictured bag of beans instead the shipping box). Bulk is good for the wallet and the environment!
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