Adzuki beans are delicious, but they are more than that. They are also extremely good for your health and are such a great source of essential nutrients that they should be included in every vegetarian’s diet.
These beans originated from China and are extremely popular in many Asian countries. They are cooked for special occasions and loved for their unique taste.
As all other legumes, adzuki beans are highly nutritious and offer quite a few health benefits. Some of them are:
- Promotion of your digestive health.
The beans are rich in fiber. Therefore, they can strengthen your gastrointestinal tract and help you maintain a healthy digestive function. Consuming a healthy dose of dietary fiber also allows you to control your blood glucose levels.
- Providing you with proteins.
Proteins are essential for your health. They provide your body with building blocks necessary for repairing tissues. As cells die and are replaced every day, the importance of protein really cannot be measured. Adzuki beans provide you with large amounts of proteins that are easy to absorb. They are a perfect addition to vegetarian and vegan diets.
- Breast cancer prevention.
Some of the chemicals that these beans contain help destroy breast cancer cells thereby, reducing the rate of the tumor’s growth. Eating them on a regular basis increases your body’s resistance to this deadly disease.
- Treatment of bladder infections.
The large amount of soluble fiber in adzuki beans helps soothe the symptoms and treat bladder infections in both men and women.
- Controlling your cholesterol levels.
These beans help lower the level of “bad” cholesterol and remove the clots in your arteries promoting your cardiovascular health.