- — Kosher, Raw, Sproutable, Vegan
- — Adzuki Beans are rich in nutrients that can improve digestion and your overall wellness
- — This bean contains 100% daily value of molybdenum, which serves as a tremendous macrobiotic that can aid in detoxification
- — Our beans contain minerals like zinc, copper, and magnesium; they are also a great source of dietary fiber, protein, and phosphorus
- — Adzuki Beans are cholesterol, sodium, and sugar-free. Whether you boil and infuse or grind and sprinkle them, these nutrient-rich beans are perfect for your next baking project
- — Dried Adzuki Beans also are great for sprouting
Adzuki beans are delicious, perfect for your health, and a great source of essential nutrients, you have to add it to your vegetarian diet. These beans originated from China and extremely popular in Asia. They are cooked for special occasions and loved for their unique taste.
Adzuki Beans Health Benefits
Like all other legumes, adzuki beans are highly nutritious and offer many health benefits:
- Promote digestive health
- Adzuki beans are rich in fiber and therefore, they can strengthen the gastrointestinal tract and help maintain a healthy digestive function. Consuming a healthy dose of dietary fiber also allows you to lower your blood glucose levels.
- Provide proteins
Proteins are necessary for your health; they provide your body with building blocks to repair tissues. Daily our cells die and get replaced, so the importance of protein really cannot be measured. Adzuki beans provide you with large amounts of proteins that are easy to absorb. They are a perfect addition to vegetarian and vegan diets.
- Helps to Soothe Symptoms
The large amount of soluble fiber in adzuki beans helps soothe the symptoms of bladder infections in both men and women.
- Stabilizes cholesterol levels
These beans help lower the level of “bad” cholesterol, promoting your cardiovascular health.
How to Sprout Adzuki Beans at Home
- To get approximately 3 Cups (1/2 lb.) of sprouts, prep 3 tablespoons of beans, then transfer into a bowl or your Sprouter and add double the amount of cool (60°-70°) water. Mix beans up to assure even water contact for all.
- Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation provided.
- Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain every 8-12 hours again for three days.
Enjoy your home-made sprouts!