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Corn Flour

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  • — Kosher, Raw, Vegan
  • — Low Sodium
  • — Made from Whole Grain
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories102

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 22g 8%
Dietary fiber 2g 7%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 2g 4%

Vitamin D 0mcg 0%
Сalcium 2mg 0%
Iron 1mg 4%
Potassium 89mg 2%
Selenium 4mcg 8%
Copper 0.1mg 7%
Phosphorus 77mg 6%
Vitamin B6 0.1mg 6%
Magnesium 26mg 6%
Manganese 0.1mg 6%
Thiamin 0.1mg 6%
Zinc 0.5mg 4%
Pantothenic Acid 0.2mg 4%
Niacin 1mg 3%
Folate 7mcg 2%
Vitamin A 18mcg 2%
Riboflavin 0.02mg 2%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: WHOLE GRAIN CORN
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories102

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 22g 8%
Dietary fiber 2g 7%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 2g 4%

Vitamin D 0mcg 0%
Сalcium 2mg 0%
Iron 1mg 4%
Potassium 89mg 2%
Selenium 4mcg 8%
Copper 0.1mg 7%
Phosphorus 77mg 6%
Vitamin B6 0.1mg 6%
Magnesium 26mg 6%
Manganese 0.1mg 6%
Thiamin 0.1mg 6%
Zinc 0.5mg 4%
Pantothenic Acid 0.2mg 4%
Niacin 1mg 3%
Folate 7mcg 2%
Vitamin A 18mcg 2%
Riboflavin 0.02mg 2%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: WHOLE GRAIN CORN
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Recipes

Ingredients for Zucchini Cheddar Corn Waffles:

  • 1 zucchini medium-sized, shredded
  • 1 egg
  • 1/2 cup cheddar cheese, grated
  • 1/4 cup Parmesan cheese, grated
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/2 cup corn flour (add more if necessary to thicken dough)

Instructions

  1. Mix all ingredients together in a bowl. Add the corn flour lasts in small amounts. You may need more or less flour, depending on how watery the zucchini is.
  2. Cook waffles in a waffle maker for 5-10 min each.
  3. Remove waffles once cooked, serve with sour cream and enjoy!

Note:

If making into zucchini fritters, add a tbsp of olive oil to the pan and allow it to heat for a few min before adding a spoonful of dough. Cook 3-4 min on each side.

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