Organic Dark Rye Flour

Rated 5.00 out of 5 based on 1 customer rating
1 review

$2.08$13.96 lbs

8 oz $6.98
1 lb $9.98
2 lbs $12.98
6.49/lb you save $6.98
4 lbs $14.98
3.75/lb you save $24.92
8 lbs $21.98
2.75/lb you save $57.84
12 lbs $30.98
2.58/lb you save $88.80
16 lbs $39.98
2.50/lb you save $119.68
50 lbs $103.98
2.08/lb you save $395.00
Actual Weight (lbs)
Total Price
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  • — Organic, Non-GMO
  • — Kosher, Vegan
  • — Whole Grain, Stone Ground
  • — Very Low in Cholesterol,
  • — Sodium, and Saturated Fat
  • — A Very Good Source of Iron,
  • — Magnesium, Phosphorus, Zinc,
  • — Copper, and Selenium,
  • — Dietary Fiber and Manganese

Whether your concern is simple weight management or controlling a medical condition such as gestational diabetes, finding carbohydrates low on the glycemic index can be key to meeting your dietary needs. Organic rye flour is a 100% vegan option for introducing low GI carbohydrates into your cooking and baking. Especially popular in Russia and Canada, rye is a carb-rich grain, which means that eating products made from rye can help you feel fuller than if you eat products made from wheat. Even better, because the refining process for rye is more difficult than the refining process for wheat, rye flour retains more of its nutrients than wheat flour does.

Health Benefits

Organic rye flour is packed with the types of nutrients you want in your grain, including fiber and iron. The refining process for rye is different than the refining process for wheat, meaning that more nutrients stay in rye flour than in wheat flour. Even better, rye is low in gluten, so while it’s still not recommended for those with Celiac disease, if you are working towards a low-gluten diet, this is a better option for you than white flour. Here are some of the nutritional benefits organic rye flour boasts:

  • Low Cholesterol & Sodium: If you suffer from high blood pressure, one of the first things doctors will tell you to do is to lower your intake of sodium and cholesterol. That’s because sodium and cholesterol can both lead to heart disease and clogged arteries. Luckily, organic rye flour is low in both, ensuring that you can enjoy a heart-healthy diet while baking with organic rye flour.
  • Iron: A key aspect in your blood cells, iron ensures that your body has the potential to cart necessary oxygen from your lungs to every one of your muscles and organs. A low iron intake—which most of us unfortunately have—leads to decreased body performance overall. Boosting the iron in your diet can cure anemia and overall make you feel happier, healthier, and more energized.
  • Fiber: Necessary for digestive health, a healthy fiber intake can keep you regular and cure constipation and that chronically bloated feeling so many experiences. Especially important for pregnant women, who may find their bodies get more backed up than usual, fiber is an important component for managing a healthy lifestyle and a healthy weight.
  • Manganese: From your bones to your liver, kidney, and pancreas, manganese plays an important role in forming new tissue and repairing everyday damage throughout your body. Manganese has a role in how your blood clots, which means that those with bleeding disorders may want to pay special attention to their manganese consumption. Manganese also helps your body absorb calcium and maintain a regular blood sugar.


Rye Espresso Brownies

  • 2 Sticks Unsalted Butter
  • 2 lb semi-sweet dark chocolate, chopped
  • 1 c. rye flour
  • ¼ c. unsweetened cocoa powder
  • 1 tsp. baking powder
  • 4 large eggs
  • 1 c. sugar
  • 2 tsp. Vanilla extract
  • 4 cups brewed espresso


  • Preheat oven to 350 degrees F.
  • Melt butter and chocolate over low heat.
  • In a small bowl, mix flour, cocoa powder, baking powder, and salt.
  • Beat the eggs with the sugar 4-5 minutes, until pale and thick.
  • Add in vanilla extract and coffee and beat together.
  • Slowly add flour mixture until just combined.
  • Fold in melted chocolate.
  • Transfer brownie batter into greased square pan.
  • Bake for 45 minutes until top of brownies become cracked.
  • Cool completely before cutting.
Nutrition Facts
1 servings per container
Serving size1 ounce 28g (1 ounce (28g))

Amount Per Serving

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 19g 7%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 0mg 0%
Iron 0mg 0%
Potassium 203mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Storage Time: Store in cool, dry place for up to 12 months

Country of Origin:

Packaged in the same facility as Tree Nuts and Wheat

WARNING: Contains Wheat


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  1. Granted I live in NY, BUT I RECEIVED IT THE VERY NEXT DAY! I haven’t used it yet so I can’t tell you about the taste, quality, or ease to work with. As soon as I do I will amend my review. Thank you for such quick service

    5 out of 5

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