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Organic Yellow Split Lentils

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$13.99 / 1 lb $13.99 / lb
$15.99 / 1.5 lbs $10.66 / lb
$18.49 / 3 lbs $6.16 / lb
$26.99 / 6 lbs $4.50 / lb
$38.49 / 10 lbs $3.85 / lb
$69.99 / 20 lbs $3.50 / lb
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  • — Non-GMO, Organic
  • — Kosher, Raw, Vegan

Food to Live Organic Yellow Split Lentils are small lens-shaped legumes that have been polished and split. As they resemble yellow split peas, they belong to different species of legumes. Whilst split peas are of field pea type, grown specifically for drying, lentils are the seeds found in the pods of a small annual plant. Famous among plant-based dieters, lentils are not only delicious but also packed with protein and other essential nutrients.  

Nutritional Benefits 

Organic Yellow Split Lentils is an excellent source of Calcium, Iron, and Potassium. These nutrients support the heart, manage and regulate cholesterol levels and blood pressure. Moreover, they contain a good amount of Vitamin A, and are high in fiber and low in fat. 

What are Organic Yellow Lentils Good for

They are known to provide a bright color to dishes along with a sweet, nutty flavor. Yellow lentils are best for soups or in recipes where they’ll be pureed to a mild, buttery, and smooth consistency. Besides, Organic Yellow Split Lentils are great for making curries, dhal, stews, veggie bowls, and a variety of salads.  

Organic Split Yellow Lentils Alternatives

Yellow lentils have a very similar taste and texture to red split lentils, thus can be used interchangeably in many recipes. Canned lentils can be used as a quick second-option, however those are known to contain lots of sodium.   

Cooking Instructions

Please note that Organic Yellow Split Lentils don’t need to be soaked before cooking.  

  • Rinse them under cold running water 
  • Bring yellow lentils & water to boil in a ratio of 1:3 
  • Reduce to low heat 
  • Simmer covered for approximately 15-20 minutes.

In an instant pot, cooking time is only 2-6 minutes, whereas in a crockpot, cooking time is 4 hours on low heat and about 2 hours on high. 

Store in a cool, dry place out of direct sunlight.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total carbohydrate 18g 6%
Dietary fiber 5g 16%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 36mg 3%
Iron 2mg 11%
Potassium 0mg 0%
Vitamin С 1mg 2%
Vitamin A 10mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC YELLOW SPLIT LENTILS
Storage Time: Up to 3 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total carbohydrate 18g 6%
Dietary fiber 5g 16%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 36mg 3%
Iron 2mg 11%
Potassium 0mg 0%
Vitamin С 1mg 2%
Vitamin A 10mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC YELLOW SPLIT LENTILS
Storage Time: Up to 3 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Coconut Golden Lentil Curry:

Instructions

  1. Bring water to a boil in a medium saucepan.
  2. Add lentils and bring back to a boil.
  3. Once boiling, reduce heat to a simmer and cook lentils uncovered for 4-5 minutes. Then drain and set aside. Be careful not to overcook or they can become mushy.
  4. In the meantime, heat a large skillet over medium heat.
  5. Once hot, add coconut oil, onion, garlic, and ginger. Sauté for 2-3 minutes, stirring frequently.
  6. Then add salt, curry powder, turmeric powder, cumin powder, and cayenne (optional) and cook for 1 minute more. Lower heat to low.
  7. Add coconut milk and coconut sugar and stir to combine.
  8. Add the drained cooked lentils to the coconut sauce and stir. Cook over low heat for 3-4 minutes.
  9. Turn off the heat, add lemon juice, and stir. Serve and enjoy!
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