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Hulled Millet

hulled millet
Conventional Millet
Millet Porrige
Millet Grain
Conventional Millet Pack
$9.98 / 1 lb $9.98 / lb
$10.98 / 1.5 lbs $7.32 / lb
$12.98 / 3 lbs $4.33 / lb
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories107

% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 2g 9%
Total sugars 0.3g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 2mg 0%
Iron 1mg 5%
Potassium 55mg 1%
Copper 0.2mg 24%
Manganese 0.5mg 20%
Thiamin 0.1mg 10%
Niacin 1mg 8%
Magnesium 32mg 8%
Phosphorus 81mg 6%
Folate 24mcg 6%
Vitamin B6 0.1mg 6%
Riboflavin 0.1mg 6%
Pantothenic Acid 0.2mg 5%
Zinc 0.5mg 4%
Selenium 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Hulled Millet
Storage Time: Up to 2 years
Country of Origin: Ukraine
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Kosher, Raw and Vegan
  • — Raw Hulled Millet Grains
  • — Very Low in Saturated Fat, Cholesterol, and Sodium
  • — Very Good Source of Manganese

Tasty and Nutritious Gluten-Free Grain

White millet, also called white proso, is an ancient grain that’s a staple in quite a few cultures. Today, when people are growing more concerned about gluten, millet is getting a chance to shine. Technically, this grain is a grass seed and is naturally gluten-free. It’s also nutritious and has a delicious mildly-nutty flavor. Overall, millet grain is an excellent addition to your pantry. Please remember that white, pearl, and foxtail millet are all different species of plants. There are about 500 types of plants that classify as “millet.” But only a few of them are cultivated for food. The difference in taste and nutritious value of different types of this grain is minimal. However, white proso millet is easier to cook, and one might argue that it’s a little tastier. This delicious grain is a natural source of many minerals, including iron, and B vitamins. Note that even hulled whole grain variety has quite a lot of soluble fiber. It’s also a great source of plant proteins.

How to Cook Fluffy White Millet Perfectly

You can use millet in many ways; serve cooked grain, both sweet and savory. It’ll go well as a side for nearly anything and as sweet porridge for breakfast. To cook it soft and fluffy, start by roasting it in a pan for about 5 minutes to enhance the nutty taste. Then, add 2 cups of water or broth for every cup of grain. Season with salt and bring to a boil. Next, let simmer for about 15 minutes (until the liquid is absorbed). Avoid stirring to prevent the breaking of grains because it is very tender. Finally, remove from the heat and leave to stand for 5-10 minutes. Fluff up with a fork. Be gentle!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories107

% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 2g 9%
Total sugars 0.3g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 2mg 0%
Iron 1mg 5%
Potassium 55mg 1%
Copper 0.2mg 24%
Manganese 0.5mg 20%
Thiamin 0.1mg 10%
Niacin 1mg 8%
Magnesium 32mg 8%
Phosphorus 81mg 6%
Folate 24mcg 6%
Vitamin B6 0.1mg 6%
Riboflavin 0.1mg 6%
Pantothenic Acid 0.2mg 5%
Zinc 0.5mg 4%
Selenium 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Hulled Millet
Storage Time: Up to 2 years
Country of Origin: Ukraine
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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