Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories97
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.04g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total carbohydrate 17g
6%
Dietary fiber 9g
31%
Total sugars 1g
Includes 0g Added Sugars
0%
Protein 7g
15%
Vitamin D 0mcg
0%
Сalcium 16mg
1%
Iron 2mg
12%
Potassium 271mg
6%
Folate 136mcg
34%
Thiamin 0.2mg
21%
Copper 0.1mg
16%
Manganese 0.4mg
16%
Zinc 1mg
12%
Phosphorus 128mg
10%
Vitamin B6 0.2mg
9%
Magnesium 35mg
8%
Riboflavin 0.1mg
5%
Niacin 1mg
5%
Selenium 2mcg
4%
Vitamin С 1mg
1%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: French Lentils
Storage Time: Up to 4 years
Country of Origin: Canada
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
- — Kosher, Raw, Sproutable, Vegan
- — Whole Raw Lentils
- — Spouting Grade
- — High in Fiber
- — Fat, Cholesterol and Sodium Free
French Lentils: The Most Flavorful of Their Kind
French Lentils from Food To Live are very easy to cook, and you can use them in dozens of delicious recipes. The natural flavor of green french lentils is peppery and earthy, making them stand out amongst other lentils. They don’t turn mushy easily; it does take a while to cook since this lentil is the firm kind. They are best to use in dishes such as salads or light soups, where they’ll keep their shape and texture. French green lentils are a type of green lentil; they are a little smaller in size and darkish-brown in color. The flavor is also quite different vibrant and has a touch of pepper.
How to Cook French Lentils Fast
One of the best things about French green lentils is that you can cook them without pre-soaking. Wash them in a strainer, Place 1 cup of lentils in a large pot with 2 ½ cups of water. Bring to a boil and lower gas immediately to bring it to a light simmer. Cook for about 30 minutes, occasionally testing the firmness of the lentils, you want them tender. Adding salt at the very end helps to keep the natural flavor of foods and from becoming too soft. French lentils have several uses, lentil soups and salads, chilies and curries, oh, and don’t forget Indian cuisine. Note that the firmness of French green lentils can help you add adversity to the texture of these dishes. Veggie burgers with cooked dried French green lentils will be a fantastic alternative to your diet. If you buy French green lentils in bulk, its best to keep them in the freezer, it prolongs the shelf-life to well over a year. Cooked lentils are best stored refrigerated; they’ll last up to five-seven days, you can prep a couple of cups in one sitting and use them in different meals during the week.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories97
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.04g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total carbohydrate 17g
6%
Dietary fiber 9g
31%
Total sugars 1g
Includes 0g Added Sugars
0%
Protein 7g
15%
Vitamin D 0mcg
0%
Сalcium 16mg
1%
Iron 2mg
12%
Potassium 271mg
6%
Folate 136mcg
34%
Thiamin 0.2mg
21%
Copper 0.1mg
16%
Manganese 0.4mg
16%
Zinc 1mg
12%
Phosphorus 128mg
10%
Vitamin B6 0.2mg
9%
Magnesium 35mg
8%
Riboflavin 0.1mg
5%
Niacin 1mg
5%
Selenium 2mcg
4%
Vitamin С 1mg
1%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: French Lentils
Storage Time: Up to 4 years
Country of Origin: Canada
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat