Enjoying a healthy diet does not mean that meals cannot have exquisite taste and flavor. In fact, eating a diet that includes healthy spices like mustard seeds provides several health benefits as well as allowing you to enjoy a variety of food options!
Health benefits of mustard seeds
Mustard seeds add a touch of bitter flavor to a meal that is perfect with fish. When combined with a healthy diet and exercise plan, it helps reduce the risk of developing certain health conditions. Like many spices, mustard seeds reduce the risk of developing cancer and has positive benefits on the digestive tract.
How to use mustard seeds
Mustard seeds make an excellent addition to a spicy meal, such as Indian cuisine. Add the seeds to the pan after the oil heats up and allow it to crackle before adding other ingredients. Only add ingredients like onions, tomatoes or other vegetables after the pan has tempered with mustard seeds for the best flavors. The spices will add a touch of bitter flavor to any meal.
You can also extract mustard oil from our high quality mustard seeds, or grind them into a flour to make your own mustard to use as a condiment.
Incorporating healthy spices to a meal plan is a great way to help you reach your personal health goals. Whether you’re focused on losing weight, avoiding disease, reducing the risk of developing lifestyle-related health conditions, or improving current health after being diagnosed with a health condition, mustard seeds can help support your health.
Buy mustard seeds from Food to Live today for an easy way to improve flavor in the kitchen and support your family’s overall health!
These raw seeds could be also planted to grow Mustard Seeds.