Nuts

Are Nuts Healthy?

Yes, nuts are definitely very healthy. They are a great source of essential minerals and some vitamins as well as a plant-based provider of omega 3 fats. Vegetarians and vegans should eat a handful of nuts every day as they would help prevent nutritional deficiencies that might be caused by excluding meat from your diet completely.

Buy nuts from Food to Live if you are looking for a delicious source of healthy energy. They make a great midday snack because they can recharge both body and mind to keep you going until dinner.

Types of Nuts and Benefits of Each

Every type of nuts has a unique set of benefits. At Food to Live, we offer all the best varieties the nature has:

• Almonds.
  These are rich in vitamin E and calcium.
• Cashews.
  Cashews are great for bone and blood health as well as supporting your nervous system.
• Brazil Nuts.
  These nuts are the best plant-based source of selenium.
• Hazelnuts.
  These are good for the heart and give you a boost of B vitamins.
• Macadamia Nuts.
  These are rich in fiber and potassium.
• Pine Nuts.
  The best kind of nut for the brain and nervous system health.
• Pecans.
  These nuts are potent antioxidants.
• Walnuts.
  This type is one of the best sources of omega 3 fatty acids.
• Pistachios.
  This variety is rich in B vitamins and antioxidants.

We also offer a variety of Nut Mixes and our product range expands constantly to ensure you have easy access to these fantastic, healthy products. Note that nuts come is a wide range of forms as well, such as halves, meal, pieces, etc. You would definitely find the type you seek at our online store.

Nuts: Nutrition Facts Everyone Must Know

A handful of nuts a day really does make you healthier, because every kind of this product is packed with nutrients. Nuts are full of minerals as well as B vitamins. They are also rich in vitamin E, which is a renowned ‘beauty ingredient’.

It’s true that nuts are a somewhat fatty kind of food, but they contain healthy unsaturated fats, so they are safe to eat even when you are on a diet.

Read more about nuts in our FoodToLive blog.

How to Buy, Store, and Enjoy Nuts

Buy nuts online from Food to Live to get top-quality products at a reasonable price. Bulk nuts are a good choice for those who want to get the best possible price.

Store nuts in an airtight container in the fridge and they would keep for many months.

You can enjoy our quality nuts raw or roasted as well as add them to baked goods and salads. You can also use them to make nut milk and butter.