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Nuts are a truly incredible type of food. They are literally packed with essential nutrients and yet, you can easily include them in any diet. As they are a great source of dietary fiber, you can even eat these tasty and healthy snacks when on a weight loss program.

Are Nuts Healthy

Yes, nuts are definitely very healthy. They are a great source of essential minerals and some vitamins as well as a plant-based provider of omega 3 fats. Vegetarians and vegans should eat a handful of nuts every day as they would help prevent nutritional deficiencies that might be caused by excluding meat from your diet completely.

Buy nuts from Food to Live if you are looking for a delicious source of healthy energy. They make a great midday snack because they can recharge both body and mind to keep you going until dinner.

Types of Nuts and Benefits of Each

Every type of nuts has a unique set of benefits. At Food to Live, we offer all the best varieties nature has:

  • almonds - are rich in vitamin E and calcium
  • cashews - are great for bone and blood health as well as supporting your nervous system.
  • brazil nuts - are the best plant-based source of selenium.
  • hazelnuts - are good for the heart and give you a boost of B vitamins.
  • macadamia nuts - are rich in fiber and potassium.
  • pine nuts - the best kind of nut for the brain and nervous system health.
  • pecans - are potent antioxidants.
  • walnuts - one of the best sources of omega 3 fatty acids.
  • pistachios - are rich in B vitamins and antioxidants.

We also offer a variety of Nut Mixes and our product range expands constantly to ensure you have easy access to these fantastic, healthy products. Note that nuts come in a wide range of forms as well, such as halves, meal, pieces, etc. You would definitely find the type you seek at our online store.

Nuts: Nutrition Facts Everyone Must Know

A handful of nuts a day really does make you healthier, because every kind of product is packed with nutrients. Nuts are full of minerals as well as B vitamins. They are also rich in vitamin E, which is a renowned ‘beauty ingredient’.It’s true that nuts are a somewhat fatty kind of food, but they contain healthy unsaturated fats, so they are safe to eat even when you are on a diet.

How to Buy, Store, and Enjoy Nuts

Buy nuts online from Food to Live to get top-quality products at a reasonable price. Bulk nuts are a good choice for those who want to get the best possible price. Store nuts in an airtight container in the fridge and they would keep for many months. You can enjoy our quality nuts raw or roasted as well as add them to baked goods and salads. You can also use them to make nut milk and butter.

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