Contrary to popular belief, snacking is not all bad. In fact, snacking actually has a number of benefits: It can help keep your energy level up throughout the day and help keep you from overeating at meals. Snacking on healthy foods can also help prevent cravings for unhealthy foods, such as potato chips and other processed foods. However, it is very important for you to snack on the right foods — like nuts from Food to Live.

Health benefits of nuts
Nuts make a great snack choice. Not only are they delicious, but they are also very healthy. Nuts are filled with many essential nutrients, such as iron, fiber, protein, magnesium and calcium. The fiber in nuts can help lower your cholesterol level, which in turn can support your heart health.

Nuts often receive negative attention because of their high fat content. However, it is important to note that nuts are high in healthy fats, and healthy fats help support brain and heart health! They can also help you lose weight.

However, it is important to remember that nuts should be eaten in moderation. Experts recommend limiting your consumption to one handful per day because nuts are high in calories.

Buy healthy nuts online from Food to Live
As long as you are eating nuts in moderation, you can reap major benefits. It’s a good idea to buy them in bulk so you never run out, and that’s one great reason to buy nuts from Food to Live. Our selection includes cashews, almonds, Brazil nuts, macadamia nuts, hazelnuts/filberts, cashews and pecans, in both organic and conventional versions.

We make it easy and convenient to buy the nuts, seeds, legumes and spices you need for better health, from the comfort of your own home. Order yours today!