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Amaranth Flakes

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Final Price
8 oz
$ 7.99
$1.00 / oz
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1 lb
$ 11.99
$11.99 / lb
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2 lbs
$ 14.99
$7.50 / lb
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4 lbs
$ 22.49
$5.62 / lb
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7.5 lbs
$ 36.99
$4.93 / lb
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15 lbs
$ 65.99
$4.40 / lb
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  • — Vegan

Amaranth is a nutritious grain whose cultivation originated from ancient civilizations. It hasn’t lost its relevance in our time and is increasing in demand each day. Food to Live’s Amaranth Flakes is nothing more than the whole amaranth seeds that were heated before being rolled down into soft, crusty flakes. This process allows Flaked Amaranth to preserve all its nutrients and an original nutty, subtly sweet taste.

Nutritional Value

Rolled Amaranth Flakes preserve an excellent source of dietary fiber, protein, and other micronutrients. Particularly, they are rich in Manganese, Magnesium, Copper, Selenium, Phosphorus, Iron, and Vitamin B6. Amaranth Seeds also contain many health-promoting antioxidants (especially gallic acid, p-hydroxybenzoic acid, and vanillic acid) that fight harmful free radicals. Further, they are low in Sodium, Saturated fat, and Cholesterol. As a result, including Amaranth in your diet can help build muscle mass, ease inflammation, lower blood cholesterol, and maintain heart health.

How to cook and eat Amaranth Flakes

Enjoy Flaked Whole Amaranth in the same way as you would with related types of cereals like oats and rice. Add it to smoothies and shakes to enrich their nutritional profile. You can also grind Amaranth into flour and use it as a wheat flour substitute for baking pancakes and homemade bread. It is also widely used as a thickener for sauces, soups, roux, and stews.

To prepare the Amaranth Flakes Cereal:

1. Bring water and amaranth to boil in a ratio of 2 ⅕:1;

2. Simmer on low heat for about 20 min;

You may want to top it with peanut butter, dried, fresh, or frozen fruit, raw nuts, seeds, or cinnamon. Additionally, you can use it as a savory base and add onions, garlic, chopped veggies, or mushrooms. It serves as a great side dish to grilled steaks, roasted meat, fish, and gravies.

Storage Tips

The best storage location for bulk Amaranth Flakes would be a dark, cool place with no humidity.

 

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
175
% Daily Value*
Total Fat2.7g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total carbohydrate30.8g
11%
Dietary fiber 3.2g
12%
Total sugars 2.7g
Includes 0g Added Sugars
0%
Protein5.8g
12%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.9mg
11%
Potassium 0mg
0%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 241mg
19%
Magnesium 0mg
0%
Riboflavin 1.1mg
88%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: AMARANTH
Storage Time: Up to 2 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
175
% Daily Value*
Total Fat2.7g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total carbohydrate30.8g
11%
Dietary fiber 3.2g
12%
Total sugars 2.7g
Includes 0g Added Sugars
0%
Protein5.8g
12%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.9mg
11%
Potassium 0mg
0%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 241mg
19%
Magnesium 0mg
0%
Riboflavin 1.1mg
88%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: AMARANTH
Storage Time: Up to 2 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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