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Organic Regular Rolled Oats

Certified Gluten-Free

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$30.49 / 4 lbs $7.62 / lb
$42.49 / 6 lbs $7.08 / lb
$76.49 / 12 lbs $6.37 / lb
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  • — Non-GMO, Organic, Raw, Vegan
  • — Good source of Dietary Fiber, Phosphorus, Selenium, Manganese, and Iron

Among different kinds of oats, Organic Rolled Oats are definitely Food to Live’s best seller. Also known as Old-Fashioned Oats, they are made by steaming and flattening whole oat groats in heavy rollers into flakes with a flat surface. This process allows rolled oats to absorb water easier and cook faster. Moreover, it stabilizes oils within the grain, thus Organic Rolled Oats in bulk can be stored long-term. Every step taken within the process, from rolling to packaging takes place in a Gluten-Free facility; Yes! our Organic Regular Rolled Oats are Certified Gluten-Free. Further,

if comparing Rolled Oats and Quick-Cooking Oats, please note that the latter is derived from oats, that have been cut into pieces before processing. As a result, they cook almost instantly, but usually present with less nutrients and a thicker texture.

Nutritional Value

Going through little processing, Organic Rolled Oats are packed with vitamins, minerals, and antioxidants. They are a great source of protein and dietary fiber, making you feel full for a longer period of time. Soluble fiber also lowers cholesterol and blood sugar levels. Besides, oats are rich in Iron, Phosphorus, Selenium, Manganese, and B vitamins (Thiamin, Riboflavin, and Niacin). Once again, Food to Live’s Organic Rolled Oats are Gluten-Free Certified, meaning they suit people with gluten intolerance.

Ways to use Organic Rolled Oats

Prepare oatmeal or overnight oats, by mixing rolled oats with milk in a ratio of 1:1 and leaving it to rest in a fridge for 6-12 hours. Being rather bland with earthy notes, Organic Thick Rolled Oats are good in taking on the flavor of ingredients they are mixed with. For an added nutritional kick serve cooked oats with fruit, nuts, or seeds. You can also use them as savory side dish instead of other whole-grains, for example in pilaf and risotto. Use as breading instead of breadcrumbs for fried foods. Moreover, bake Organic Old Fashioned Oats into cookies, muffins, sports bars, and granola, or grind into Gluten-Free flour for pastry recipes.

How to cook Organic Old Fashioned Rolled Oats:

1) Add 1 cup of oats and 2 cups of water/milk into a saucepan

2) Bring to a boil over the medium heat, while stirring occasionally

3) Low the heat and cook until the liquid is absorbed to a creamy texture (about 3-5 minutes)

Storage tips

Store Organic Old Fashioned Oats bulk in an airtight container or in its original packaging in a cool dry place like your pantry.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories107

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 19g 7%
Dietary fiber 3g 10%
Total sugars 0.3g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 15mg 1%
Iron 1mg 7%
Potassium 103mg 2%
Manganese 1mg 45%
Selenium 8mcg 15%
Copper 0.1mg 12%
Thiamin 0.1mg 11%
Phosphorus 116mg 9%
Magnesium 39mg 9%
Zinc 1mg 9%
Pantothenic Acid 0.3mg 6%
Riboflavin 0.04mg 3%
Niacin 0.3mg 2%
Vitamin B6 0.03mg 2%
Folate 9mcg 2%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OAT
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories107

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 19g 7%
Dietary fiber 3g 10%
Total sugars 0.3g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 15mg 1%
Iron 1mg 7%
Potassium 103mg 2%
Manganese 1mg 45%
Selenium 8mcg 15%
Copper 0.1mg 12%
Thiamin 0.1mg 11%
Phosphorus 116mg 9%
Magnesium 39mg 9%
Zinc 1mg 9%
Pantothenic Acid 0.3mg 6%
Riboflavin 0.04mg 3%
Niacin 0.3mg 2%
Vitamin B6 0.03mg 2%
Folate 9mcg 2%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OAT
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Homemade Oat Milk:

  • 90g / 1 cup rolled oats
  • 960mls / 4 cups water
  • 2 tbsp maple syrup, optional
  • 1 tsp vanilla extract, optional
  • small pinch salt, optional

Instructions

  1. Add all the ingredients to your blender and blend until well blended — about a minute.
  2. Strain through a nut milk bag or place cheesecloth over a strainer and strain it through that
  3. Store the milk in the fridge, where it will stay fresh for up to 5 days. Shake it well before use
  4. Use in your tea or coffee or pour over cereal.
  5. NOTES:

  • Don’t soak your oats first, we found this caused sliminess, no matter how much they were rinsed.
  • Don’t heat the milk as it causes it to get very thick. It can be added to hot drinks like tea and coffee, though.
  • This recipe is gluten-free as long as you use gluten-free rolled oats.
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