INGREDIENTS: Flax Seeds
Packaged in a facility that also processes tree nuts and wheat
Storage Time: Up to 3 Years
Country of Origin: USA
Brown Flaxseed
2 reviews
Wonderful product at a reasonable price. I am SO happy to have an online source of organic, quality flax seed. I formerl...
Wolf-pup's Mom$3.58 – $21.96 lb
- — Whole Brown Flax Seeds
- — Rich in Omega 3
- — Sproutable Seeds
- — Premium Quality, Kosher
- — High in Magnesium and Fiber
- — Gluten and Cholesterol Free
- — Country of Origin: USA
Flaxseed definitely is one of the healthiest types of seeds. They are literally packed with nutrients that are easy to absorb and process. As they rarely cause an allergic reaction and any negative side effects from eating this food are extremely rare, it’s safe to say that flax seeds will make a great addition to any diet.
People have discovered the many benefits of these seeds thousands years ago, and they have been cultivated in many countries since B.C. They can be added to a variety of dishes and are valued for their oil.
Health Benefits
Flax seeds are extremely good for your health due to a variety of reasons that include:
- They are an excellent source of omega 3 fats.
Omega 3 fatty acids are extremely important for your health. They have an uncanny ability to fight and prevent inflammation. Considering the fact that the vast majority of diseases is either caused or aggravated by inflammation, increasing your intake of these essential for your overall wellbeing. A single spoonful of oil derived from these seeds will provide you with 8 g of omega 3 fats, which makes flax seeds one of the richest plant sources of this particular group of fatty acids. - Flaxseed contains lignans.
Lignans are a type of phytoestrogens that are believed to reduce the risk of developing certain types of cancer. In addition, foods rich in phytoestrogens can be used to treat some hormonal disorders. - They are rich in B vitamins.
Flax seeds contain large amounts of all major B-complex vitamins. These elements play an extremely important part in your metabolism and affect every process within your body. Deficiency in certain groups of B vitamins increases the risk of birth defects, neurological disorders, and beriberi disease. - They are packed with dietary fiber.
One of the main reasons why flax seeds are an essential part of almost every weight loss program is the large amount of dietary fiber they contain. Eating them helps improve your digestion and cleanse your intestines from toxins.
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories151
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total carbohydrate 8g
3%
Dietary fiber 8g
28%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein 5g
10%
Vitamin D 0mcg
0%
Сalcium 72mg
6%
Iron 2mg
9%
Potassium 230mg
5%
Thiamin 0.5mg
39%
Copper 0.3mg
38%
Manganese 1mg
31%
Magnesium 111mg
26%
Phosphorus 182mg
15%
Selenium 7mg
13%
Zinc 1mg
11%
Vitamin B6 0.1mg
8%
Folate 25mcg
6%
Pantothenic Acid 0.3mg
6%
Niacin 1mg
5%
Riboflavin 0.05mg
4%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Not available POSTRecipes
Ingredients:
- 1/2 head cauliflower cut in bite-sized pieces
- 2 tsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp red pepper
- black pepper to taste
- 1 cup tomato sauce
- 1/2 red onion sliced
- 2 tbsp cream cheese
- 1 tbsp brown flax seeds
- 1 tbsp sesame seeds
- salt to taste
- 2 large tortillas
- 1/4 cup parsley chopped (to taste)
Description
- Preheat oven to 425 degrees and line a baking sheet with foil.
- In a large bowl combine cauliflower, olive oil, garlic powder, red pepper, black pepper, and tomato sauce.
- Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, flipping halfway. Increase heat to broil and cook for an additional 5 minutes, or until cauliflower begins to brown. Remove from the oven.
- Spread the desired amount of cream cheese on half of a tortilla. Top the flax and sesame seeds, red onion slices, cauliflower, and parsley.
- Close the tortilla and fry on the grill, 2-3 minutes per side.
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suz.lerner
I discovered Food To Live on Amazon and quickly went right to the source! Everything I buy here is top quality and very reasonably priced. The flaxseed is great; a must in smoothies, etc. I’m constantly running out! The BEST!!
5 out of 5
pamela.t
I will likely never buy flax seed from bulk bins again. This product is so fresh and the price is great. I’m really pleased with the quality and will definitely order again.
5 out of 5