Flaxseed definitely is one of the healthiest types of seeds. They are literally packed with nutrients that are easy to absorb and process. As they rarely cause an allergic reaction and any negative side effects from eating this food are extremely rare, it’s safe to say that flax seeds will make a great addition to any diet.
People have discovered the many benefits of these seeds thousands years ago, and they have been cultivated in many countries since B.C. They can be added to a variety of dishes and are valued for their oil.
Flax seeds are extremely good for your health due to a variety of reasons that include:
- They are an excellent source of omega 3 fats.
Omega 3 fatty acids are extremely important for your health. They have an uncanny ability to fight and prevent inflammation. Considering the fact that the vast majority of diseases is either caused or aggravated by inflammation, increasing your intake of these essential for your overall wellbeing. A single spoonful of oil derived from these seeds will provide you with 8 g of omega 3 fats, which makes flax seeds one of the richest plant sources of this particular group of fatty acids.
- Flaxseed contains lignans.
Lignans are a type of phytoestrogens that are believed to reduce the risk of developing certain types of cancer. In addition, foods rich in phytoestrogens can be used to treat some hormonal disorders.
- They are rich in B vitamins.
Flax seeds contain large amounts of all major B-complex vitamins. These elements play an extremely important part in your metabolism and affect every process within your body. Deficiency in certain groups of B vitamins increases the risk of birth defects, neurological disorders, and beri-beri disease.
- They are packed with dietary fiber.
One of the main reasons why flax seeds are an essential part of almost every weight loss program is the large amount of dietary fiber they contain. Eating them helps improve your digestion and cleanse your intestines from toxins.