Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories151
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total carbohydrate 8g
3%
Dietary fiber 8g
28%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein 5g
10%
Vitamin D 0mcg
0%
Сalcium 72mg
6%
Iron 2mg
9%
Potassium 230mg
5%
Thiamin 0.5mg
39%
Copper 0.3mg
38%
Manganese 1mg
31%
Magnesium 111mg
26%
Phosphorus 182mg
15%
Selenium 7mcg
13%
Zinc 1mg
11%
Vitamin B6 0.1mg
8%
Folate 25mcg
6%
Pantothenic Acid 0.3mg
6%
Niacin 1mg
5%
Riboflavin 0.05mg
4%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Flax Seeds
Storage Time: Up to 2 years
Country of Origin: Kazakhstan
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Flaxseed is one of the healthiest types of seeds since they are loaded with nutrients that are easy to absorb and process. As they rarely cause an allergic reaction you can add them to your diet safely. People discovered the many benefits of these seeds thousands of years ago. Many customers appreciate flaxseed for its oil, which has as many health benefits. Therefore you should add it to a variety of dishes.
Health Benefits
Flax seeds are perfect for your health due to a variety of reasons that include:
- They are an excellent source of omega-three fats.
Omega 3 fatty acids are essential for your health. Most importantly, they have an uncanny ability to fight and prevent inflammation. Because increasing your intake of this product is essential for your overall wellbeing. A single spoonful of oil derived from these seeds provides you with 8 g of omega-three fats. It makes flax seeds one of the most abundant plant sources of this particular group of fatty acids.
- They are rich in B vitamins.
Flax seeds contain large amounts of all essential B-complex vitamins. These elements play a significant part in your metabolism. Deficiency in certain groups of B vitamins increases the risk of congenital disabilities and neurological disorders.
- Loaded with dietary fiber.
One of the main reasons why flax seeds are an essential part of almost every weight loss program is the large amount of dietary fiber they contain. Therefore, eating them improves your digestion and cleanse your intestines from toxins.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories151
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total carbohydrate 8g
3%
Dietary fiber 8g
28%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein 5g
10%
Vitamin D 0mcg
0%
Сalcium 72mg
6%
Iron 2mg
9%
Potassium 230mg
5%
Thiamin 0.5mg
39%
Copper 0.3mg
38%
Manganese 1mg
31%
Magnesium 111mg
26%
Phosphorus 182mg
15%
Selenium 7mcg
13%
Zinc 1mg
11%
Vitamin B6 0.1mg
8%
Folate 25mcg
6%
Pantothenic Acid 0.3mg
6%
Niacin 1mg
5%
Riboflavin 0.05mg
4%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Flax Seeds
Storage Time: Up to 2 years
Country of Origin: Kazakhstan
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
