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Organic Spelt Berries

organic spelt berries
Spelt Berries
Spelt Organic
Spelt Field
Spelt Organic Berries
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 20g 7%
Dietary fiber 3g 11%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 8mg 1%
Iron 1mg 7%
Potassium 110mg 2%
Manganese 1mg 37%
Copper 0.1mg 16%
Niacin 2mg 12%
Phosphorus 114mg 9%
Magnesium 39mg 9%
Thiamin 0.1mg 9%
Zinc 1mg 8%
Selenium 3mcg 6%
Pantothenic Acid 0.3mg 6%
Vitamin B6 0.1mg 4%
Folate 13mcg 3%
Riboflavin 0.03mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Spelt
Storage Time: Up to 4 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Very low in Saturated Fat, Cholesterol, and Sodium
  • — Good source of Protein, Iron, Phosphorus, Copper, Dietary Fiber, Folate and Manganese

Whole grains enrich your meals with fiber, protein, and a variety of essential nutrients, and Organic Spelt Berries are sure to become your new favorite. This grain was one of the staples in Europe since the Middle Ages. It’s fallen out of favor because of the rising popularity of bread wheat. However, today organic whole Spelt berries are regaining their popularity among healthy eating enthusiasts. This grain requires fewer fertilizers to grow, so organic farmers are very interested in cultivating it.

Organic Spelt Berries are a type of wheat, but they are easier to cook and much more delicious. They taste similar to bulgur or cooked barley; their flavor is pleasantly nutty. Using Spelt wheat berries as a substitute for rice and other grains in recipes allows you to make the dish more delicious.

Organic Spelt Berries: Cook, Sprout, Grind

This ingredient is so versatile; you should buy Organic Spelt Berries in bulk from the get-go. The easiest way to enjoy them is cooking; soak the berries for at least an hour, soaking them overnight, is also excellent.

If you want to make them deliciously chewy, cook Spelt wheat berries using the 1:2 grain to water ratio. If you want them to be soft, use the 1:3 ratio. Bring the grain to a boil in a pot and cook for about an hour. Check the berries occasionally and drain them when they get as soft as you need.

Another way to enjoy them is to grind organic Whole Spelt Berries and add them to any flour mix you have; it will enhance the flavor of all the baked goodies you make.

Finally, it would be best if you tried sprouting Spelt berries. The sprouts will be a great addition to salads and stews—store Berries in a cool and dry place.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 20g 7%
Dietary fiber 3g 11%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 8mg 1%
Iron 1mg 7%
Potassium 110mg 2%
Manganese 1mg 37%
Copper 0.1mg 16%
Niacin 2mg 12%
Phosphorus 114mg 9%
Magnesium 39mg 9%
Thiamin 0.1mg 9%
Zinc 1mg 8%
Selenium 3mcg 6%
Pantothenic Acid 0.3mg 6%
Vitamin B6 0.1mg 4%
Folate 13mcg 3%
Riboflavin 0.03mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Spelt
Storage Time: Up to 4 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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