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Organic Pumpkin Seeds in Shell

Organic Pumpkin Seeds
Pumpkin Seeds
Pumpkin
Pumpkin Seeds in Shell
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories126

% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total carbohydrate 15g 5%
Dietary fiber 5g 18%
Total sugars 4g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 3mg 14%
Potassium 261mg 6%
Manganese 1mg 56%
Copper 0.4mg 42%
Magnesium 168mg 40%
Phosphorus 350mg 28%
Zinc 2mg 20%
Niacin 1mg 9%
Thiamin 0.1mg 6%
Selenium 3mcg 5%
Folate 16mcg 4%
Vitamin E 1mg 4%
Pantothenic Acid 0.2mg 4%
Riboflavin 0.04mg 3%
Vitamin B6 0.04mg 2%
Vitamin K 2mcg 2%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Whole Organic Pumpkin Seeds (Sea Salt)
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Kosher, Non-GMO, Organic, Vegan
  • — Grown without pesticides, additives, or GMO enhancements
  • — Source of plant-based protein and dietary fibers
  • — Alkaline-forming helps build strong bones and improves cognitive functions

Organic Pumpkin Seeds in Shell: Benefits and Uses

You are looking for seeds with a rich nutty flavor that will give you a nutritional boost? Food To Live Organic Pumpkin Seeds – precisely what you need. Enjoy these seeds in many different ways, and if you don’t like complicated, don’t be shy, reach inside the bag, and have a handful. We guarantee an enjoyable experience; these seeds are delicious even without spices or seasonings.

Adding pumpkin seeds to your meals will benefit your whole body; they are one of the most nutritious foods you can find. They serve as an excellent plant-based source of fiber and protein, as well as good fats. Most importantly, they are rich in essential nutrients, including those less commonly available such as vitamin K and zinc.

How to Eat Seeds in Shell

Organic Pumpkin Seeds in shells need to have their shell peeled off before you eat them out of the package. Be advised – it might be a time-consuming process because those hulls can be stubborn, but gives your hands something to do.

To add flavor, you can roast and add salt to our Organic Pumpkin Seeds. Toss them in oil with organic salt and roast for a couple of minutes. Voila!, you got yourself Organic Roasted Salted Pumpkin Seeds. Be sure to observe the roasting process, though; they do burn fast.

To remove hulls quickly from a large serving of organic pumpkin seeds in the shells, crack them lightly with a rolling pin and place them in a pot of boiling water. Boil for five minutes before draining and let the seeds cool and dry. The majority of the shells will peel off by that time.

If you buy bulk, it’s essential to store organic pumpkin seeds properly; please keep them in an airtight container and best refrigerated. They will last for about three months at room temperature, and well over a year in the fridge or freezer.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories126

% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total carbohydrate 15g 5%
Dietary fiber 5g 18%
Total sugars 4g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 3mg 14%
Potassium 261mg 6%
Manganese 1mg 56%
Copper 0.4mg 42%
Magnesium 168mg 40%
Phosphorus 350mg 28%
Zinc 2mg 20%
Niacin 1mg 9%
Thiamin 0.1mg 6%
Selenium 3mcg 5%
Folate 16mcg 4%
Vitamin E 1mg 4%
Pantothenic Acid 0.2mg 4%
Riboflavin 0.04mg 3%
Vitamin B6 0.04mg 2%
Vitamin K 2mcg 2%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Whole Organic Pumpkin Seeds (Sea Salt)
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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