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Organic Pumpkin Seeds in Shell

Organic Pumpkin Seeds
Pumpkin Seeds
Pumpkin
Pumpkin Seeds in Shell
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  • — Kosher, Non-GMO, Organic, Vegan
  • — Pumpkins Seeds are 100% organically grown without pesticides, additives, or GMO enhancements
  • — You can add our Pepitas to your favorite dish for a distinctive flavor
  • — The best source of plant-based protein and dietary fibers
  • — Organic Pumpkin Seeds in Shell are full of healthy minerals such as iron, potassium, magnesium, phosphorus, zinc, and antioxidant-like compounds. These seeds are alkaline-forming and can help you build strong bones and improve your cognitive functions

Organic Pumpkin Seeds in Shell: Benefits and Uses

If you want to enjoy seeds with a rich nutty flavor and which give you a nutritional boost, Organic Pumpkin Seeds in Shell from Food to Live are exactly what you need. This product is versatile, but you can also eat the seeds just as they are out of the pack. You can be sure of an enjoyable experience because the seeds are delicious even without adding any spices or seasonings.

Adding pumpkin seeds to your meals will benefit your whole body because they are one of the most nutritious foods you can find. They serve as an excellent plant-based source of fiber and protein, as well as of good fats. Most importantly, they are rich in essential nutrients, including those less commonly available such as vitamin K and zinc.

How to Eat Organic Pumpkin Seeds in Shell

You can eat Organic Pumpkin Seeds from Food to Live straight from the pack, peeling each and every seed individually. But be warned – it is a time-consuming process because those hulls can be stubborn.

If you want to add a bit more flavor, you can make organic roasted and salted whole pumpkin seeds. Simply toss them in oil with some salt and roast for a couple of minutes. Be sure to watch the seeds carefully though because they burn fast.

If you want to remove the hulls quickly from a large serving of organic pumpkin seeds in shell, crack them lightly with a rolling pin and then place them in a pot of boiling water. Boil for five minutes before draining and let the seeds cool and dry. The shells will be mostly peeled off by this time.

Store organic pumpkin seeds in an airtight container. They will last for about three months at room temperature, but can keep for well over a year in the fridge or freezer. Watch out for the rank smell, which indicates that the seeds have gone bad.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories126

% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total carbohydrate 15g 5%
Dietary fiber 5g 18%
Total sugars 4g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 3mg 14%
Potassium 261mg 6%
Manganese 1mg 56%
Copper 0.4mg 42%
Magnesium 168mg 40%
Phosphorus 350mg 28%
Zinc 2mg 20%
Niacin 1mg 9%
Thiamin 0.1mg 6%
Selenium 3mg 5%
Folate 16mcg 4%
Vitamin E 1mg 4%
Pantothenic Acid 0.2mg 4%
Riboflavin 0.04mg 3%
Vitamin B6 0.04mg 2%
Vitamin K 2mcg 2%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Whole Organic Pumpkin Seeds (Sea Salt)
Storage Time: Up to 18 months
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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