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Navy Beans, Non-GMO Verified

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navy-beans-salad
navy-beans-small-pack
$10.49 / 1 lb $10.49 / lb
$11.99 / 2 lbs $6.00 / lb
$12.99 / 3 lbs $4.33 / lb
$19.99 / 6 lbs $3.33 / lb
$25.99 / 10 lbs $2.60 / lb
$48.99 / 20 lbs $2.45 / lb
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  • — Kosher, Raw, Vegan
  • — Good source of Protein, Thiamin, Magnesium, Dietary Fiber, Folate, and Manganese
  • — Rich in Phosphorus and Copper
Cooking Instructions:

• Into a bowl, place 1 cup of Navy Beans and 4 cups of fresh water. Soak for at least 12 hours (overnight).

• In the morning drain and thoroughly rinse the beans.

• In a medium saucepan or slow-cooker, put 4 cups of fresh water per 1 cup of Navy Beans. Beans should be covered by roughly 2 inches of water.

• Add bay leaves, and other non-acidic spices (optional).

• Simmer for 1.5-2 hours. Check on beans occasionally, and add additional water if needed.

• Add salt and other acidic seasonings during the last 10 minutes of cooking.

• Voila! Add cooked beans to desired recipes. For example: soups, stews, and bean hummus.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 17g 6%
Dietary fiber 4g 15%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 13%

Vitamin D 0mcg 0%
Сalcium 42mg 3%
Iron 2mg 9%
Potassium 336mg 7%
Folate 103mcg 26%
Copper 0.2mg 26%
Thiamin 0.2mg 18%
Manganese 0.4mg 17%
Magnesium 50mg 12%
Phosphorus 115mg 9%
Zinc 1mg 9%
Vitamin B6 0.1mg 7%
Selenium 3mcg 6%
Riboflavin 0.05mg 4%
Pantothenic Acid 0.2mg 4%
Niacin 1mg 4%
Vitamin С 1mg 2%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: NAVY BEAN
Storage Time: Up to 4 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 17g 6%
Dietary fiber 4g 15%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 13%

Vitamin D 0mcg 0%
Сalcium 42mg 3%
Iron 2mg 9%
Potassium 336mg 7%
Folate 103mcg 26%
Copper 0.2mg 26%
Thiamin 0.2mg 18%
Manganese 0.4mg 17%
Magnesium 50mg 12%
Phosphorus 115mg 9%
Zinc 1mg 9%
Vitamin B6 0.1mg 7%
Selenium 3mcg 6%
Riboflavin 0.05mg 4%
Pantothenic Acid 0.2mg 4%
Niacin 1mg 4%
Vitamin С 1mg 2%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: NAVY BEAN
Storage Time: Up to 4 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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