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Barley Flour

Barley Flour
Barley Flour Pack
Barley Flour
Barley Flour
No Tax
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Final Price
12 oz
$ 7.98
$0.67 / oz
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1 lb
$ 8.99
$8.99 / lb
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2 lbs
$ 15.28
$7.64 / lb
Only 8 left in stock
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3 lbs
$ 14.10
$4.70 / lb
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4 lbs
$ 24.33
$6.08 / lb
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5 lbs
$ 20.35
$4.07 / lb
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6 lbs
$ 28.99
$4.83 / lb
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12 lbs
$ 35.64
$2.97 / lb
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25 lbs
$ 72.99
$2.92 / lb
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  • — Low in Cholesterol, Sodium, Saturated Fat
  • — Excellent source of Dietary Fiber, Manganese, Selenium, Phosphorus, and Magnesium
  • — Contains Iron, Calcium, Zinc, and Copper

Whole-Grain Barley Flour: Benefits and Uses

Whole-Grain Flour boosts your baking with both flavor and nutrient value. 

It offers soluble fiber, B vitamins, iron, and zinc. Moreover, this flour infuses all your baked goods with health and energy.

Food to Live Flour is stone-ground. It’s made of hulled barley and finely ground. Therefore, you can easily use it in anything from pancakes to bread and not worry about having crumps and lumps. 

Note that this flour is quite different from wheat flour; it has almost triple the fiber and less gluten. Therefore, if you are baking something that needs to rise, like bread, it’s best to use a mix of barley and all-purpose flour. 

Finely Ground Barley Flour Uses and Storage Tips

You can use whole-grain flour to make pancakes, muffins, barley bread, and cookies. However, you can mix it with other flour types to get the texture you need and use it in different recipes. 

Note that barley flour has a mildly sweet nutty flavor. Therefore, it will change the taste of baked goods, and you should be aware that your usual recipes will taste different if you replace wheat flour with barley.

Ground flour doesn’t have a long shelf life. Please store it in the freezer or use it up as fast as possible. It’s essential to keep the flour in a sealed airtight container at all times. If you aren’t freezing it, store it in the fridge or a cupboard away from heat and light.

Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
105
% Daily Value*
Total Fat0.5g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.2mg
0%
Total carbohydrate22.6g
8%
Dietary fiber 3.1g
11%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein3.2g
6%
Vitamin D 0mcg
0%
Calcium 9.7mg
1%
Iron 0.8mg
5%
Potassium 93.9mg
2%
Folate 2.4mcg
1%
Copper 0.1mg
12%
Manganese 0.3mg
14%
Thiamin 0.1mg
9%
Pantothenic Acid 0mg
1%
Zinc 0.6mg
6%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 89.9mg
7%
Magnesium 29.2mg
7%
Riboflavin 0mg
3%
Selenium 11.5mcg
21%
Niacin 1.9mg
12%
Vitamin E 0.2mg
1%
Vitamin K 0.7mcg
1%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BARLEY
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
105
% Daily Value*
Total Fat0.5g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.2mg
0%
Total carbohydrate22.6g
8%
Dietary fiber 3.1g
11%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein3.2g
6%
Vitamin D 0mcg
0%
Calcium 9.7mg
1%
Iron 0.8mg
5%
Potassium 93.9mg
2%
Folate 2.4mcg
1%
Copper 0.1mg
12%
Manganese 0.3mg
14%
Thiamin 0.1mg
9%
Pantothenic Acid 0mg
1%
Zinc 0.6mg
6%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 89.9mg
7%
Magnesium 29.2mg
7%
Riboflavin 0mg
3%
Selenium 11.5mcg
21%
Niacin 1.9mg
12%
Vitamin E 0.2mg
1%
Vitamin K 0.7mcg
1%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BARLEY
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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