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Barley Flour

Barley Flour
Barley Flour
Barley Flour
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 3g 10%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 4%
Potassium 88mg 2%
Selenium 11mcg 19%
Manganese 0.3mg 13%
Niacin 2mg 11%
Copper 0.1mg 11%
Thiamin 0.1mg 9%
Phosphorus 84mg 7%
Vitamin B6 0.1mg 7%
Magnesium 27mg 6%
Zinc 1mg 5%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.04mg 1%
Folate 2mcg 1%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Barley
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Low in Cholesterol, Sodium, Saturated Fat
  • — Excellent source of Dietary Fiber, Manganese, Selenium, Phosphorus, and Magnesium
  • — Contains Iron, Calcium, Zinc, and Copper

Whole-Grain Barley Flour: Benefits and Uses 

Whole-Grain Barley Flour boosts your baking with both flavor and nutrient value.  

It offers soluble fiber, B vitamins, iron, and zinc. Moreover, Barley flour infuses all your baked goods with health and energy. 

Food to Live Barley Flour is stone-ground. It’s made of hulled barley and finely ground. Therefore, you can easily use it in anything from pancakes to bread and not worry about having crumps and lumps.  

Note that barley flour is quite different from wheat flour; it has almost triple the fiber and less gluten. Therefore, if you are baking something that needs to rise, like bread, its best to use a mix of barley and all-purpose flour.  

Finely Ground Barley Flour Uses and Storage Tips 

You can use whole-grain barley flour to make pancakes, muffins, barley bread, and cookies. However, you can mix it with other flour types to get the texture you need and use it in different recipes.  

Note that barley flour has a mildly-sweet nutty flavor. Therefore, it will change the taste of baked goods, and you should be aware that your usual recipes will taste different if you replace wheat flour with barley. 

Ground barley flour doesnt have a long shelf life. Please store it in the freezer or use it up as fast as possible. Its essential to keep the flour in a sealed airtight container at all times. If you arent freezing it, store it in the fridge or a cupboard away from heat and light. 

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 3g 10%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 4%
Potassium 88mg 2%
Selenium 11mcg 19%
Manganese 0.3mg 13%
Niacin 2mg 11%
Copper 0.1mg 11%
Thiamin 0.1mg 9%
Phosphorus 84mg 7%
Vitamin B6 0.1mg 7%
Magnesium 27mg 6%
Zinc 1mg 5%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.04mg 1%
Folate 2mcg 1%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Barley
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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