10% OFF for new subscribers 10% OFF for new subscribers 10% OFF for all new subscribers

Free shipping | Lowest prices

Contact Support via mail, chat, phone 718 717 1029 or request callback


Free shipping | Lowest prices

Contact Support via mail, chat, phone 718 717 1029 or request callback

Barley Flour

Barley Flour
Barley Flour
Barley Flour
$7.98 / 12 oz $0.67 / oz
$10.48 / 1 lb $10.48 / lb
$12.98 / 2 lbs $6.49 / lb
$16.98 / 4 lbs $4.25 / lb
$18.98 / 6 lbs $3.16 / lb
$29.98 / 12 lbs $2.50 / lb
$49.98 / 25 lbs $2.00 / lb
No Tax. Free Shipping. Final price.
We also have
  • — Low in Cholesterol, Sodium, Saturated Fat
  • — Excellent source of Dietary Fiber, Manganese, Selenium, Phosphorus, and Magnesium
  • — Contains Iron, Calcium, Zinc, and Copper

Barley is a grain and used for thousands of years for its sweet, nutty flavor. Today, it remains one of the best whole-grain options available for those who wish to invest in a healthier diet. Besides, a rugged crop, barley grows worldwide and in an environmentally-friendly manner. Our barley flour is produced right here in the US! Rich in fiber and minerals, it’s a healthy alternative to both white and wheat gluten.

Health Benefits of Barley Flour

In addition to its unique flavor, many choose barley flour over white or wheat flour, specifically for the health benefits it offers. Its loaded with vitamins, it’s a great way to boost your health even as you enjoy baked goods. Here’s what barley flour has to provide:

  • Low Cholesterol: Although cholesterol can be a part of a healthy diet, keeping cholesterol levels low is important for lowering heart disease risks and stroke, which makes finding low-cholesterol staples an important aspect of any diet.
  • Low Sodium: If you have issues with your blood pressure, you already know that limiting your sodium intake is important for maintaining a healthy lifestyle. Prepackaged foods, including canned foods, are typically packed with added sodium for preservation purposes, which is one reason making your own, fresh food is such a great option. Barley flour is low in sodium.
  • High Fiber: Fiber is an important component in digestive health. It pushes the waste through your body, ensuring toxins don’t build up within you. High-fiber diets generally lead to people feeling happier and more energetic than low-fiber diets.
  • Potassium: Potassium is a great mineral, especially if you have high blood pressure, as it can help counteract the effects of sodium in your diet. In the US, most people have high-sodium diets, which makes increasing your potassium intake important. Potassium also helps your body maintain its balance between acids and bases, helping with reflux and other digestive issues.
  • Protein: With 3 grams of plant-based protein per ounce, barley flour offers a great protein boost not often found in grains.  Used to build and maintain healthy muscles and organs.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 3g 10%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 4%
Potassium 88mg 2%
Selenium 11mcg 19%
Manganese 0.3mg 13%
Niacin 2mg 11%
Copper 0.1mg 11%
Thiamin 0.1mg 9%
Phosphorus 84mg 7%
Vitamin B6 0.1mg 7%
Magnesium 27mg 6%
Zinc 1mg 5%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.04mg 1%
Folate 2mcg 1%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Barley
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Do you want to buy our products with a discount?
We send discount coupons on major holidays
No Tax. Free Shipping. Final price.