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Black-Eyed Peas

Black-Eyed Peas
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  • — Kosher, Raw, Sproutable, Vegan
  • — Premium Quality
  • — Trans Fat, Cholesterol, Sugar and Gluten-Free
  • — High in Fiber, Vitamin A and Magnesium

Black-eyed beans are a plant belonging to the legume family, which grows abundantly in the countries of Central Africa. That is where you can find many different varieties of blackeye beans, differing in the shape and length of the pod. Black-eyed beans mainly used in cooking; they are often the main ingredient featured in a variety of dishes around the world. Added to salads, and other meals, these beans bring a touch of nutty flavor to the table. Black-eyed beans often canned to extend their storage. It is beneficial to eat them fresh and also to make tea from the dried pods of this plant. Black-eyed beans contain different vitamins and minerals (calcium, iron, and zinc) necessary for proper nutrition. They contain 25% of your daily required protein. Black-eyed beans also have a high content of folic acid, potassium, phosphorus, and magnesium.

Black-Eyed Peas Health Benefits

Black-eyed beans contain vitamins A, C, B1, B2, B5, B6, PP, as well as manganese, calcium, copper, iron, phosphorus, magnesium, zinc, and sodium. It is not surprising then that the beans provide enormous health benefits;

  • Cleansing of the digestive tract Blackeye beans contain a lot of soluble fiber that helps remove not only cholesterol but also amounts of toxins from the gastrointestinal tract.
  • The rich content of phytoestrogens They are rich in phytoestrogens (substances that are perceived by the body as an analog of the hormone estradiol). Studies have found that phytoestrogens prevent breast cancer in women and prostate cancer in men. They can also reduce hot flashes, and other issues relate to menopause.
  • Reducing sugar in the blood These beans contain arginine that is capable of reducing the amount of sugar in the blood. Thus, arginine is a kind of substitute for insulin, which is necessary for people suffering from diabetes.
  • Increases hemoglobin Blackeye beans are a rich source of albumin. Therefore, the regular consumption of these beans increases the level of hemoglobin in the blood.

How to Sprout Black-Eyed Peas at Home

  1. To get three cups of Black-Eyed Peas sprouts, prepare three tablespoons of beans, and transfer them into a bowl. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with fresh (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation every time you drain the beans.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain every 8-12 hours again for three days.

Enjoy your home-made sprouts! How to sprout

Black Eyed Peas Rainbow Salad

Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
122
% Daily Value*
Total Fat0.7g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium20.6mg
1%
Total carbohydrate21.1g
8%
Dietary fiber 3.8g
14%
Total sugars 1.9g
Includes 0g Added Sugars
0%
Protein8.5g
17%
Vitamin D 0mcg
0%
Calcium 30.1mg
2%
Iron 3.5mg
20%
Potassium 487.3mg
10%
Folate 226.4mcg
57%
Copper 0.4mg
42%
Manganese 0.5mg
24%
Thiamin 0.2mg
20%
Pantothenic Acid 0.5mg
11%
Zinc 2.2mg
20%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 155.2mg
12%
Magnesium 118mg
28%
Riboflavin 0.1mg
5%
Selenium 3.2mcg
6%
Niacin 1mg
6%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0.5mg
1%
Vitamin A 3.5mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BLACK-EYED BEANS
Storage Time: Up to 4 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
122
% Daily Value*
Total Fat0.7g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium20.6mg
1%
Total carbohydrate21.1g
8%
Dietary fiber 3.8g
14%
Total sugars 1.9g
Includes 0g Added Sugars
0%
Protein8.5g
17%
Vitamin D 0mcg
0%
Calcium 30.1mg
2%
Iron 3.5mg
20%
Potassium 487.3mg
10%
Folate 226.4mcg
57%
Copper 0.4mg
42%
Manganese 0.5mg
24%
Thiamin 0.2mg
20%
Pantothenic Acid 0.5mg
11%
Zinc 2.2mg
20%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 155.2mg
12%
Magnesium 118mg
28%
Riboflavin 0.1mg
5%
Selenium 3.2mcg
6%
Niacin 1mg
6%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0.5mg
1%
Vitamin A 3.5mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BLACK-EYED BEANS
Storage Time: Up to 4 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
5 pounds of Love. Beautiful dry black eyed peas. After soaking overnight and simmering on the stove theee peas still retain shape. Delicious flavor and ideal protein source for my vegetarian diet. Definitely would purchase again. I poured the peas into a glass container for long term storage. Love this brand.
Very flavorful! Oh my gosh, I love it!
from OA
Excellent dried peas! Clean and fairly priced.
Good for salads, salsa. I love black eyed peas in a salsa or cold marinated salad. These cooked up nicely. The reclosable bag is handy.
Top Quality Black-Eyed Beans. Quality far surpassed my expectations. Highly recommend this brand/product over all the others on the market!
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