- — Raw, Sproutable, Vegan
- — Rich in Iron, Phosphorus, Potassium
Kidney beans are well-known for their rich flavor and kidney-like shape. Light Red Kidney Beans have a mildly sweet taste, and creamy texture, and are pinkish in color (hence the name). Even though Dark Red and Light Red Kidney beans are two different varieties of legumes, they can be used interchangeably in recipes.
The Nutritional Profile of Light Red Kidney Beans
Legumes are an integral part of a balanced diet due to their high nutritional value. Light Red Kidney Beans are rich in protein and dietary fiber. There are 7g of protein and 7g of fiber in just one ounce of these beans which is why they can be a wonderful alternative to meat for those who follow a vegetarian or a vegan diet. Furthermore, Light Red Kidney beans are packed with micronutrients like Folate, Manganese, Phosphorus, Zinc, Iron, Calcium, Potassium, and Riboflavin. These legumes have a positive impact on our digestive system and blood sugar levels.
How Can I Use Light Red Kidney Beans
Because of their countless uses, Light Red Kidney Beans are a true pantry staple. Once cooked, these beans hold their shape well, therefore, are great for soups and curries. Light Red Kidney Beans are the number one choice for chili. Besides, they make an amazing addition to rice dishes, salads, stewed veggies, and even pasta. You can easily substitute Pinto, Cannellini, and Cranberry beans with Light Red Kidney beans since they have a very similar texture, size, and taste. Talking about the difference between Dry Light Red Kidney Beans vs Canned Light Red Kidney Beans, the former is slightly more nutritious and has a richer flavor. Moreover, they are more budget-friendly, lower in Sodium, and can easily replace canned beans in any recipe.
How to Cook Light Red Kidney Beans
It is recommended to soak Light Red Kidney Beans for a few hours before cooking, however, it is not critical. If you are cooking on the stove, use 3 cups of water for 1 cup of beans, boil and simmer them for 45 to 90 mins or until tender. If you have an instant pot, you may skip soaking and cook these beans on the HIGH mode for 40-45 mins.
Keep Light Red Kidney beans in an air-tight container in a cool dry area away from direct sunlight.