Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories79
% Daily Value*
Total Fat 0.04g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total carbohydrate 21g
8%
Dietary fiber 2g
7%
Total sugars 19g
Includes 0g Added Sugars
0%
Protein 1g
1%
Vitamin D 0mcg
0%
Сalcium 18mg
1%
Iron 0.3mg
1%
Potassium 197mg
4%
Copper 0.1mg
11%
Vitamin B6 0.1mg
4%
Magnesium 15mg
4%
Manganese 0.1mg
4%
Vitamin A 13mcg
1%
Vitamin K 1mcg
1%
Folate 4mcg
1%
Riboflavin 0.02mg
1%
Thiamin 0.01mg
1%
Zinc 0.1mg
1%
Phosphorus 18mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Medjool Dates
CAUTION: Dates Contain Pits
Storage Time: Up to 1.5 years
Country of Origin: Israel
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
- — Non-GMO, Organic, Raw, Vegan
- — Large Size
- — Gluten and Sodium Free
- — Cholesterol and Fat-Free
Medjool dates considered “the fruit of kings” for thousands of years. Neither their taste nor their exceptional nutritional value has changed since it was discovered. Therefore, even today, these types of dates are a great addition to your diet. Organic Medjool dates are deliciously sweet and can have a subtle caramel flavor that makes them just perfect for desserts. They also make a great snack on their own as they are nutritious enough to keep you going through several hours of intense work.
Medjool dates were at the edge of extinction at the beginning of the 20th century due to a disease that affected the trees in Morocco, where Medjool dates originated. However, some offshoots sent to the US in 1927, prevented this terrible loss and allowed us to enjoy these good dates grown on American soil.
Organic Medjool Dates Health Benefits
The health benefits of organic Medjool dates are numerous and varied. The most important of them are:
- Improving your digestion
As Medjool dates are exceptionally rich in both soluble and insoluble fiber, they are an excellent food for your digestive system. If you suffer from a digestive disorder that includes irregular bowel movements, diarrhea, or constipation, adding dates to your diet will be a wise decision as they will help relieve these symptoms.
- Controlling your blood pressure
This fruit is rich in magnesium and potassium. Both these nutrients play a crucial part in maintaining your blood pressure at a healthy level. Therefore, you need to consume them regularly to reduce the risk conditions caused or aggravated by hypertension. Note that these nutrients can also benefit the health of your nervous system and muscles.
- Removing “bad” cholesterol from your system
Antioxidants, polyphenols, and tannins from Medjool dates can stop the buildup of “bad” LDL cholesterol in your system and remove it from your body.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories79
% Daily Value*
Total Fat 0.04g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total carbohydrate 21g
8%
Dietary fiber 2g
7%
Total sugars 19g
Includes 0g Added Sugars
0%
Protein 1g
1%
Vitamin D 0mcg
0%
Сalcium 18mg
1%
Iron 0.3mg
1%
Potassium 197mg
4%
Copper 0.1mg
11%
Vitamin B6 0.1mg
4%
Magnesium 15mg
4%
Manganese 0.1mg
4%
Vitamin A 13mcg
1%
Vitamin K 1mcg
1%
Folate 4mcg
1%
Riboflavin 0.02mg
1%
Thiamin 0.01mg
1%
Zinc 0.1mg
1%
Phosphorus 18mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Medjool Dates
CAUTION: Dates Contain Pits
Storage Time: Up to 1.5 years
Country of Origin: Israel
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Frequently Asked Questions
Is water used in dates production process?
There is no significant use of water, but only sprinklers which are used at the entering to the sorting machine, in order to get rid of the dust and natural debris coming from the field and harvest. Of course, that the water used is a pure potable water and always running water, not recycled and without any additives or chemicals.
