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Golden Berries

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8 oz
$ 11.49
$1.44 / oz
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1 lb
$ 19.99
$19.99 / lb
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2 lbs
$ 27.99
$14.00 / lb
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4 lbs
$ 43.49
$10.87 / lb
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8 lbs
$ 74.99
$9.37 / lb
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16 lbs
$ 143.49
$8.97 / lb
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  • — Kosher, Raw, Vegan
  • — Source of Iron

Golden berries, also known as Cape Gooseberries, Incan Berries, Ground Berries, and Pichu Berries (that’s a lot of names isn’t it?) are small bright yellow to orange fruits that grow in sunny and warm climates. Golden berries taste rather sweet when fresh, however, after being dried their flavor becomes tangier and tarter. Another cool and surprising fact is that these berries are related to tomatillo. However, keep in mind that it is not the same berry as your classic Gooseberry. 

How are Dried Golden Berries Made

Fresh Berries have a very short shelf life, therefore a dried option is much more convenient and allows you to enjoy these delicious fruits whenever you want. Firstly, fresh berries are carefully washed. Secondly, they are disinfected, and finally, dried by forced air, followed by manual selection. 

Ways to Use Golden Berries 

Dried Golden Berries have extremely versatile uses. You can snack on them straight from the bag or add them to trail mixes, sprinkle over your oatmeal, granola, and fruit salads. Pastry Chefs often use Dried Goldenberries in their baking recipes since they have a very distinct flavor that perfectly complements other sweet ingredients. These small berries are also added to jams and sauces. 

Raw vs Dried Golden Berries Nutrition Facts 

Dried Golden Berry is a powerhouse of beneficial nutrients. When comparing fresh and dried fruits, 100g of fresh Incan berries contain 1.9 g of protein, while 100g of dried ones contain 3g. As for the Vitamins, there are 11mg of Vitamin C in 100g of Raw Golden berries vs. 21.5 mg in Dried Cape Gooseberries. Moreover, Golden berries are a great source of Vitamin A, Calcium, Iron, and Potassium. These little fruits may promote bone health, boost your immune system, and improve your vision. 

Storage

If you were lucky enough to get a package of dried Cape Gooseberry, don’t forget that they should be stored in a cool dry place, away from direct sunlight and odorous material. You may store the berries in original Food to Live resealable bags or in a container that has an airtight lid. The product should be kept in temperatures of 59°F – 89°F (15°C – 32°C) with relative humidity < 70%. 

Nutrition Facts
Serving size
1/2 cup (40 g)
Amount per serving
Calories
134
% Daily Value*
Total Fat0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium7.3mg
0%
Total carbohydrate32g
12%
Dietary fiber 4.5g
16%
Total sugars 15.8g
Includes 0g Added Sugars
0%
Protein1.6g
3%
Vitamin D 0mcg
0%
Calcium 10.1mg
1%
Iron 1.6mg
9%
Potassium 737.5mg
16%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: DRIED GOLDEN BERRIES
Storage Time: Up to 1.5 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (40 g)
Amount per serving
Calories
134
% Daily Value*
Total Fat0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium7.3mg
0%
Total carbohydrate32g
12%
Dietary fiber 4.5g
16%
Total sugars 15.8g
Includes 0g Added Sugars
0%
Protein1.6g
3%
Vitamin D 0mcg
0%
Calcium 10.1mg
1%
Iron 1.6mg
9%
Potassium 737.5mg
16%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: DRIED GOLDEN BERRIES
Storage Time: Up to 1.5 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Golden Berry Jam:

  • 1 cup dried golden berries, soaked overnight
  • ½ tsp fresh ginger, peeled and grated
  • ½ tsp guar gum
  • 1 tsp lemon juice
  • 2 tbsp maple or agave syrup
  • ½ cup water

Instructions

  1. Cover the golden berries with water and soak overnight.
  2. Drain the water, transfer the berries to a blender and blend until pureed.
  3. Pour the mixture into a pot, add the lemon juice, sweetener of choice, ginger, guar gum, and water. Mix well.
  4. Put the heat on medium and bring the pot to a boil, stirring frequently to prevent sticking to the bottom. Let it boil for 3 minutes and then take it off the stove.
  5. Transfer the hot jam into a glass jar and set aside to cool down.
  6. Store in a refrigerator for 2 weeks.
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