Caraway Seeds

Rated 5.00 out of 5 based on 7 customer ratings
7 reviews

$3.75$19.96 lb

4 oz $4.99
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8 oz $5.49
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1 lb $9.49
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2 lbs $12.99
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6.50/lb you save $13.46
2.5 lbs $0
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0.00/lb you save $19.96
5 lbs $23.99
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4.80/lb you save $15.16
12 lbs $44.99
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3.75/lb you save $16.21
Actual Weight (lbs)
Total Price
No Tax. Free Shipping. Final price.
  • — Whole Seeds
  • — Kosher, Vegan
  • — High in Iron and Fiber
  • — Premium Quality
  • — Gluten and Cholesterol Free

Caraway seed is one of the most popular spices in many European cuisines. This plant is related to anise, fennel, and cumin, which explains its h3 rich aroma. As a spice, caraways seeds can be used in a variety of dishes. They are exceptionally good for soups, marinades, and breads.

Health Benefits

Caraway seeds, like many other spices, offer a variety of health benefits and have quite a few medicinal uses.

  • They are rich in fiber.
    Being seeds, they are packed with dietary fiber, which is one of the reasons why this particular spice is often used in homemade stomach remedies. Adding caraway to your dishes will help prevent constipation.
  • Caraway seeds help get rid of bad cholesterol.
    LDL cholesterol clogs your arteries, which can lead to stroke and heart disease. An unbalanced diet with too many fats boosts your levels of “bad” cholesterol sky high, so you will need a way to lower them. This spice can help you do this by binding bile salts and decreasing the rate of their reabsorption by your colon. This helps your body get rid of LDL cholesterol.
  • The seeds make a potent antioxidant.
    Caraway plant and seeds are full of chemical compounds that make excellent antioxidants, including zeaxanthin, lutein, carotene, etc. The importance of antioxidants cannot be underestimated where your health is concerned. They protect your body from the damage dealt by free radicals on the cellular level. Therefore, they can slow down the process of aging, prevent many dangerous diseases, and increase your natural resistance to infections.
  • Caraway seeds provide vitamins and minerals.
    Although, you won’t eat enough of this spice to meet your daily requirements of essential nutrients, adding it to your food will definitely help you reach this goal. Caraway is packed with both vitamins and minerals, but it has more of the latter. The spice has an exceptionally high content of iron, so it’s very good for people who suffer from anemia induced by iron-deficiency.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories94

% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total carbohydrate 14g 5%
Dietary fiber 11g 38%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 6g 11%

Vitamin D 0mcg 0%
Сalcium 195mg 15%
Iron 5mg 26%
Potassium 383mg 8%
Copper 0.3mg 29%
Magnesium 73mg 17%
Manganese 0.4mg 16%
Zinc 2mg 14%
Phosphorus 161mg 13%
Thiamin 0.1mg 9%
Riboflavin 0.1mg 8%
Vitamin С 6mg 7%
Selenium 3mg 6%
Niacin 1mg 6%
Vitamin B6 0.1mg 6%
Vitamin E 1mg 5%
Vitamin A 31mcg 3%
Folate 3mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Caraway Seeds

Packaged in a facility that also processes tree nuts and wheat

Storage Time: up to 3 years

Country of Origin: Netherlands, Canada, Austria

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Recipes

Raw Vegan Caraway and Dill Cheese

Raw Vegan Caraway and Dill Cheese

Ingredients: yields about 2 cups

  • 1/2 cup water
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp tahini
  • 1/2 cup cashews, soaked 2+ hours
  • 1/4 cup nutritional yeast
  • 2 tsp ground caraway seeds
  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1 tsp dried dill
  • 1 tsp whole caraway seeds


Agar gel:

  • 1 cup water
  • 1 1/2 Tbsp agar powder


Preparation:

  1. Set aside a 2 cup storage container. You can use any shape or mold.
  2. In a high-speed blender add 1/2 cup water, lemon juice, tahini, cashews, nutritional yeast, ground caraway seeds, salt, garlic powder, onion powder, and black pepper. Blend until smooth, no grit should be detected. We will add the caraway whole seeds and dill towards the end.
  3. In a small sauce pan bring 1 cup water to boil. Slowly add the agar stirring with whisk. Reduce the heat and simmer, whisking often, for 5 to 10 minutes, or until completely dissolved.
  4. Before adding the agar gel to the blender, get a vortex going in it.
  5. Slowly pour the agar gel into the blender.   Working quickly. Process until completely smooth, scraping down the sides of the blender jar as necessary. Quickly add the dill and caraway seeds and just blend it in for a few seconds. Leave bits and pieces for visual and texture purposes.
  6. Pour into container and cool uncovered in the refrigerator.
  7. When completely cool, cover and chill several hours. To serve, turn over the container to release and slice.
  8. Store covered in refrigerator.  Will keep 5 to 7 days.


Enjoy!

 

Mango Caraway Smoothie (ง︡’-‘︠)ง

Mango Caraway Smoothie
Ingredients:

  • 1 scoop protein blend (vegan coconut)
  • 1/2 mango (or 1/4 rockmelon)
  • 1 tsp organic green banana flour
  • 1/4 tsp caraway seeds
  • 1 tsp cacao
  • 1 tsp cinnamon powder
  • 2-3 tbsp coconut cream
  • 1/4 cup baby spinach
  • 1/2 one celery stalk
  • 1 scoop greens plus powder
  • 1 tsp of fresh ginger
  • handful of ice cubes
  • 1/2 cup purified water


Method:

  1. Blend all ingredients together and enjoy.

 

Recipe Source: www.lyndagriparic.com

 

Sun-Dried Tomato Couscous with Fennel & Caraway Seeds

un-Dried Tomato Couscous with Fennel & Caraway Seeds
Ingredients:

  • 1½ cups of couscous
  • 2 cups of water
  • 5 tablespoons of tomatoe paste (or make your own with 7 sundried tomatoes in oil, 2 cloves of garlic, 2 tbsp veggie broth & teaspoon lemon juice – put into food processor and process into paste)
    pinch of salt & fresh ground black pepper


Fennel Salad:

  • 2 small fennel bulbs
  • handful of mint, chopped
  • 3 teaspoons of caraway seeds toasted
  • 1 lemon squeezed of juice
  • 1 tablespoon olive oil
  • pinch of salt & fresh ground pepper


Instructions:


Couscous:

  1. Boil 2 cups of water. Put couscous into a bowl and pour the water over. Add the tomato paste, stir and cover the bowl with a plate for 10 minutes.
  2. Meanwhile, make fennel salad


Fennel Salad:

  1. Whisk together lemon juice and olive oil dressing. Add salt and pepper to taste
  2. Grate 2 small fennels
  3. Toss with chopped mint and dressing.
  4. Put couscous on a large plate.
  5. Top the middle with fennel salad. Garnish with caraway seeds or toasted nuts.


Bon Appétit!

Recipe Source: www.ordinaryvegan.net

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7 reviews

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What others are saying

  1. 5 out of 5

    Buying caraway seeds this way is much more cost effective than the tiny bottles in the supermarket! The package arrived quickly and the seeds look and smell great.

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  2. 5 out of 5

    Exactly as I expected and hoped, and it managed to arrive next day! I love the zip-seal at the top so I can keep the seeds fresh. A MUCH better deal than any grocery price. A great size for light commercial use, too, especially around St. Patrick’s Day.

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  3. 5 out of 5

    Fresh herbs and seeds are so important to cooking and baking. These caraway seeds are just what I needed for several dishes I enjoy making. Thanks for the prompt shipping and good service/good prices.

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  4. 5 out of 5

    These are the most fragrant caraway seeds I’ve ever purchased. They smell so wonderful! Fast ship and well packed.

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  5. 5 out of 5

    I appreciated that the seller took the time to contact me the day the product arrived. Product is fresh and the seller gets a 5 star for professionalism.

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  6. 5 out of 5

    This item(s) arrived quickly, in environmentally friendly packaging, in excellent condition and described accurately by the seller. Thank you!

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  7. 5 out of 5

    Unusually fresh caraway seeds, more aromatic than what’s in the little bottles available in grocery stores. Zesty smelling. Nice!

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