- — Hard Red Spring Berries
- — Vegan, Kosher and Sproutable, High Germination Rate
- — Best for Wheatgrass
- — High in Magnesium, Iron, and Vitamin B-6
- — Country of Origin: USA
Wheat is one of the most important grains in the world and is the one most widely consumed in America. Wheat berries are kernels of this plant. They are very similar to barley and can be either cooked or sprouted. If you choose the latter route and grow the seeds for 7-10 days in the dark, they will produce wheatgrass. Its juice has a significant number of healing properties and helps with the prevention of many diseases. Regardless of how you choose to consume these berries, they will significantly benefit your health. The rich flavor makes this grain a great addition to many dishes.
Health Benefits of Wheat Berries
Eating wheat berries is right for you regardless of the overall state of your health and dietary preferences. Vegans and vegetarians can benefit from these grains in more ways than meat-eaters because the kernels are exceptionally rich in protein. As all other seeds, they also provide your body with dietary fiber, which makes them a great source of energy.
The most significant benefits of eating wheat berries in any form, including wheatgrass juice, are:
- They are a valuable source of nutrition
As wheat berries are unprocessed kernels, they contain all the nutrients that this plant has to offer. In essence, they provide you with almost all essential vitamins and minerals as well as fiber and protein. Consuming even little wheat berries derived products every day will help you maintain a well-balanced diet. They are especially useful to people who suffer from vitamin B deficiency.
- They help treat diabetes
Diabetes treatment is a complex and lengthy process that is significantly affected by your diet. One of the essential properties of wheat berries is their ability to lower blood sugar levels. This both reduces the risk of developing diabetes and assists in the treatment of this condition.
- They lower cholesterol
Due to the high content of dietary fiber, these grains help bind and remove “bad” cholesterol from your body cleansing your arteries and reducing the risk of heart disease. It also makes this particular type of grains an excellent help for the patients who suffer from hypertension.
- They assist in cancer prevention
Although there isn’t a fool-proof way to protect your body from cancer, eating wheat berries on a regular basis can lower the risk of developing this dreadful disease. Phytochemicals in these grains assist in neutralizing carcinogens and flushing them from your body.
- They strengthen your immunity
A boost of the essential vitamins and minerals you receive when eating wheat berries strengthens your immune system and increases your resistance to colds, flu, and even reduces the chances of developing allergic reactions.
- They possess potent anti-inflammatory properties
This quality allows wheat berries to reduce arthritic pains, improve your skin condition and even help with ulcers treatment. Wheatgrass juice, in particular, can reduce symptoms and help cure distal ulcerative colitis.
- They are great for detox
Grains, in general, are an excellent addition to any detox program because they contain fiber that absorbs harmful elements from your body and removes them safely and efficiently. This process helps normalize bowel movement and improves the overall condition of your digestive system. It is believed that wheatgrass juice can reduce myelotoxicity in breast cancer patients who are going through chemotherapy. However, these people should consult a doctor before making any changes in their diet.
How to Sprout Wheat Berries at Home
- Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
- Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
- Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.
Enjoy your home-made sprouts!