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Wheat Berries

whole wheat berries
Organic Wheat Berries
Organic Wheat Berries
Organic Wheat Berries
Wheat Berries
$11.49 / 1 lb $11.49 / lb
$14.49 / 2.5 lbs $5.80 / lb
$21.49 / 5 lbs $4.30 / lb
$29.49 / 10 lbs $2.95 / lb
$64.99 / 25 lbs $2.60 / lb
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We also have
  • — Kosher, Raw, Sproutable, Vegan
  • — Hard Red Spring Berries
  • — High Germination Rate, Best for Wheatgrass
  • — High in Magnesium, Iron, and Vitamin B-6

Wheat is one of the essential grains globally and is the one most widely consumed in America. Wheat berries are kernels of this plant. They are very similar to barley and can be either cooked or sprouted. If you choose the latter route and grow the seeds for 7-10 days in the dark, they will produce wheatgrass. Its juice has a significant number of healing properties and helps with the prevention of many diseases. Regardless of how you choose to consume these berries, they will significantly benefit your health. The rich flavor makes this grain a great addition to many dishes.

Nutrition Facts

Eating wheat berries is right for you regardless of the overall state of your health and dietary preferences. Vegans and vegetarians can benefit from these grains more than meat-eaters because the kernels are exceptionally rich in protein. Like all other seeds, they also provide your body with dietary fiber, making them a great energy source.

The most significant benefits of eating wheat berries in any form, including wheatgrass juice, are:

  • They are a valuable source of nutrition
    As wheat berries are unprocessed kernels, they contain all the nutrients that this plant has to offer. In essence, they provide you with almost all essential vitamins and minerals and fiber and protein. Consuming even little wheat berries derived products every day will help you maintain a well-balanced diet. They are especially useful to people who suffer from vitamin B deficiency.

Health Benefits of Wheat Berries

  • They help treat diabetes
    Diabetes treatment is a complex and lengthy process that is significantly affected by your diet. One of the essential properties of wheat berries is their ability to lower blood sugar levels. This both reduces the risk of developing diabetes and assists in the treatment of this condition.


  • They lower cholesterol
    Due to dietary fiber’s high content, these grains help bind and remove “bad” cholesterol from your body, cleansing your arteries and reducing the risk of heart disease. It also makes this particular type of grains an excellent help for the patients who suffer from hypertension.


  • Support your immune system
    Phytochemicals in these grains assist in neutralizing carcinogens and flushing them from your body.
    A boost of the essential vitamins and minerals you receive when eating wheat berries strengthens your immune system and increases your resistance to colds, flu, and even reduces the chances of developing allergic reactions.


  • They possess potent anti-inflammatory properties
    This quality allows wheat berries to reduce arthritic pains, improve your skin condition, and even help with ulcers treatment. Wheatgrass juice, in particular, can reduce symptoms and help cure distal ulcerative colitis.


  • They are great for detox
    In general, Grains are an excellent addition to any detox program because they contain fiber that absorbs harmful elements from your body and removes them safely and efficiently. This process helps normalize bowel movement and improves the overall condition of your digestive system.

How to Sprout Wheat Berries at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!

How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 19g 7%
Dietary fiber 3g 12%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 4g 9%

Vitamin D 0mcg 0%
Сalcium 7mg 1%
Iron 1mg 6%
Potassium 96mg 2%
Manganese 1mg 50%
Selenium 20mcg 36%
Copper 0.1mg 13%
Thiamin 0.1mg 12%
Niacin 2mg 10%
Phosphorus 94mg 8%
Magnesium 35mg 8%
Zinc 1mg 7%
Vitamin B6 0.1mg 6%
Pantothenic Acid 0.3mg 5%
Folate 12mcg 3%
Vitamin E 0.3mg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Wheat
WARNING: Contains Wheat
Storage Time: Up to 4 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Reviews on
Great product! 95% sprout within a day. Great product. I sprout my seeds and 95% or more sprouted.
Ready to use. This wheat is ready to eat out of the bag. It is whole grain and you can use it for whatever purpose you want. Grind it, crush it or use it whole. It is a great product for those of us who dont grow our own.
Good for growing wheatgrass. I bought the wheat berries to grow wheat grass. The berries sprouted as expected and produced sweet wheat grass.
The wheat seed are wonderful. I grow them in two method. I soak some and grow others directly. The seed sprout and grow wonderfully well and green. I am going to buy a larger quantity.
As promised. Sprouted easily after a brief overnight soak and they've grown to harvest height in just 8 days! This is my first time growing wheatgrass and it's been an awesome, straightforward process. I'm going to use some of the leftovers for cooking, too, so nothing goes to waste.
from vz26
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