Organic Mung Beans

Rated 5.00 out of 5 based on 3 customer ratings
3 reviews

$1.99$10.98 lbs

1 lb $10.98
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3 lbs $15.98
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5.33/lb you save $16.95
5 lbs $18.98
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3.80/lb you save $35.90
10 lbs $28.98
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2.90/lb you save $80.80
20 lbs $43.98
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2.20/lb you save $175.60
25 lbs $49.74
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1.99/lb you save $224.75
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  • — Kosher
  • — Sprouting Beans
  • — Free of Cholesterol & Sodium
  • — Very Low in Saturated Fat
  • — Good Source of Dietary Fiber
  • — Rich in Calcium and Iron

If you want to eat healthily, you need to include legumes into your diet. Organic Mung Beans from Food To Live would be a fantastic choice. These beans are extremely versatile cooking-wise and can be included in savory and sweet recipes. You can also use them to make mung bean flour, a valuable ingredient for gluten-free baking.

Are Organic Mung Beans Good for You

Yes, mung beans are excellent for you. They are rich in nutrients and make one of the best sources of plant proteins. They contain little fats and sugars, but a lot of fiber. Therefore, they support heart health and promote normal digestion.

These qualities, combined with the high nutritional value of mung beans, make them an excellent addition to any diet. People who require more easily digestible proteins (vegans, bodybuilders, athletes) should eat a serving of beans or other legumes daily.

Organic Mung Beans Nutrition Breakdown

Proteins and fiber are essential, but they aren’t the only great things you get when enjoying some delicious mung bean recipe. This food also contains quite a few vitamins and minerals, including:

  • Zinc
  • Manganese
  • Magnesium
  • B vitamins
  • Vitamin K

Mung beans give you almost all B vitamins in some measure, but they are particularly rich in folate. A cup of cooked beans will satisfy your daily requirement of this element.

They are also one of the best zinc-rich plant foods, which makes them invaluable for vegans and vegetarians.

Organic Mung Beans: Culinary Uses

You can use mung beans in a great number of ways, and even a novice in the kitchen won’t have any problems cooking them. These legumes don’t require lengthy soaking. However, you can leave them in the water for a few hours to speed up the cooking process.

Mung beans taste like most other legumes, which means they don’t taste like much at all, but they absorb flavors well. Try seasoning them with spices and sauces to create the flavor you will love.

To cook mung beans just rinse them thoroughly, put them in a pot and cover with water (about 2 inches). Then get them cooking on low heat and cover with the lid. Add spices and salt at the very end and pour more water if necessary. Adding some tomatoes, spices, and some carrots into this stew will allow you to create a delicious mung bean curry.

Mung bean starch (flour) can be used for making baked goods, noodles, and various kinds of pasta.

Organic Mung Beans: How to Sprout & Grow

Sprout mung beans as you would any other legumes. Put them in a jar, soak in water, for 8-12 hours, then drain and rinse the beans. Put them back into the jar and cap it with cheesecloth. Turn the jar upside down and secure at an angle for easy drainage. Rinse the beans about four times a day and keep your sprouting jar out of direct sunlight. The Food To Live Organic Mung Beans germination rate is quite good, so you’ll be enjoying your sprouts soon. They can be served on sandwiches or in salads.

You can even grow sprouted mung beans in soil if it’s sandy and has 6.2-7.2 pH. These plants will require lots of sunlight and warmth

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total carbohydrate 18g 6%
Dietary fiber 5g 17%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 7g 14%

Vitamin D 0mcg 0%
Сalcium 37mg 3%
Iron 2mg 11%
Potassium 353mg 8%
Folate 177mcg 44%
Copper 0.3mg 30%
Thiamin 0.2mg 15%
Magnesium 54mg 13%
Manganese 0.3mg 13%
Pantothenic Acid 1mg 11%
Phosphorus 104mg 8%
Zinc 1mg 7%
Vitamin B6 0.1mg 6%
Riboflavin 0.1mg 5%
Niacin 1mg 4%
Selenium 2mg 4%
Vitamin С 1mg 2%
Vitamin K 3mcg 2%
Vitamin E 0.1mg 1%
Vitamin A 10mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Mung Beans

WARNING: Packaged in a facility that also processes tree nuts and wheat

STORAGE TIME: up to 4 years

Country of Origin: China

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Let us know what you think

3
  1. I would highly recommend “Food to Live” to anyone . Our experience from ordering to shipping was Great. Customer Service, Hazel was kind enough to answer any questions that was asked. The shipping was fantastic, received our order within 3 days. And was not disappointed. When needed will be ordering again.

    5 out of 5

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  2. Have been buying these Organic Mung Beans regularly. They sprout well within 2 days, and leave no bad odor during this time. I do heat them up a little along with some spices, and they taste really well.

    5 out of 5

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  3. The mung beans performed magnificently Internet suggested filling a quart jar 1/4 full with the mung beans. Oh my..after a few days had to commandeer 2 more quart jars, dividing what had already sprouted, I wanted nice long, fat bean sprouts..but after 2 more days had to enlist my large food colandar. But No one ever told me what a hasel it was to harvest them! Good product, use sparingly.

    5 out of 5

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