Organic Raw Sunflower Seeds

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— Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
— Cholesterol Free
— Very Low in Sodium, Unsalted
— Suitable for Sirtfood diet

Organic raw sunflower seeds are the edible seeds of the sunflower plant, which are believed to have originated in North America, where they have been cultivated and consumed for thousands of years. Today, sunflower seeds are grown and consumed around the world and are an important source of food, oil, and animal feed. Food to Live Sunflower Seeds are shelled, raw, Organic, Non-GMO, Kosher, Vegan, and Sproutable.

Nutritional Value of Organic Sunflower Seeds

Organic Raw Sunflower Seeds are a nutrient-dense food that is high in many essential vitamins and minerals. They contain healthy fats, protein, and dietary fiber. Additionally, they are a good source of Vitamin E, Magnesium, and Selenium, which are important for overall wellness. Sunflower seeds are also low in carbohydrates and contain minimal amounts of sugar, making them a healthy snack option for those looking to maintain a balanced diet.

Ways to Use Organic Sunflower Seeds

Raw sunflower seeds are not only nutritious but also versatile and can be used in many delicious ways. These little seeds make a great addition to salads, adding a nutty and crunchy texture to the mix. You can also sprinkle them on top of soups and stews for added flavor and texture. They are also a great topping for smoothie bowls, adding a nice crunch to your morning meal.

If you’re feeling adventurous, try making your own sunflower seed butter by blending raw sunflower seeds in a food processor until smooth. This can be a tasty alternative to peanut butter and can be used as a spread for toast, sandwiches, or as a dip for fruits and veggies. For a savory snack, you can also roast sunflower seeds with some spices like garlic or paprika, creating a delicious and healthy snack to munch on throughout the day. The possibilities are endless, so get creative and start incorporating raw sunflower seeds into your favorite recipes.

How to Store

To store Organic Raw Sunflower Seeds bulk, place them in an airtight container and store them in a cool, dry place like a pantry or cupboard. They can also be stored in the refrigerator or freezer to extend their shelf life.

How to Sprout Sunflower Seeds at Home

Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts! How to sprout

Nutrition Facts

1 servings per container

Serving size1 oz (28 g)

Amount Per Serving

Calories166

% Daily Value*

Total Fat 15g 19%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total carbohydrate 6g 2%

Dietary fiber 2g 9%

Total sugars 1g

Includes 0g Added Sugars 0%

Protein 6g 12%

Vitamin D 0mcg 0%

Сalcium 22mg 2%

Iron 1mg 8%

Potassium 183mg 4%

Vitamin E 10mg 66%

Copper 1mg 57%

Thiamin 0.4mg 35%

Selenium 15mcg 27%

Manganese 1mg 24%

Vitamin B6 0.4mg 22%

Magnesium 92mg 22%

Folate 64mcg 16%

Phosphorus 187mg 15%

Niacin 2mg 15%

Zinc 1mg 13%

Riboflavin 0.1mg 8%

Pantothenic Acid 0.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: ORGANIC SUNFLOWER KERNELS

CAUTION: May Contain Shell Fragments

Storage Time: Up to 1.5 years

Country of Origin: Turkey

Packaged in: the USA

Store in: Cool, Dry Place

Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Warning: Consuming this product can expose you to chemicals including Cadmium, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

Additional PROP 65 information can be found here

Kosher Non-GMO Organic Raw Sproutable Vegan

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Organic Brazil Nuts 1 lbs

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Nutrition Facts

1 servings per container

Serving size1 oz (28 g)

Amount Per Serving

Calories166

% Daily Value*

Total Fat 15g 19%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total carbohydrate 6g 2%

Dietary fiber 2g 9%

Total sugars 1g

Includes 0g Added Sugars 0%

Protein 6g 12%

Vitamin D 0mcg 0%

Сalcium 22mg 2%

Iron 1mg 8%

Potassium 183mg 4%

Vitamin E 10mg 66%

Copper 1mg 57%

Thiamin 0.4mg 35%

Selenium 15mcg 27%

Manganese 1mg 24%

Vitamin B6 0.4mg 22%

Magnesium 92mg 22%

Folate 64mcg 16%

Phosphorus 187mg 15%

Niacin 2mg 15%

Zinc 1mg 13%

Riboflavin 0.1mg 8%

Pantothenic Acid 0.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: ORGANIC SUNFLOWER KERNELS

CAUTION: May Contain Shell Fragments

Storage Time: Up to 1.5 years

Country of Origin: Turkey

Packaged in: the USA

Store in: Cool, Dry Place

Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Additional PROP 65 information can be found here

Kosher Non-GMO Organic Raw Sproutable Vegan

Recipes

Ingredients for Homemade Sunflower Seed Butter:

2 cups raw sunflower seeds

Instructions

Preheat oven to 350 degrees F.
Spread sunflower seeds on a baking sheet and bake at 350 degrees for 8 minutes.
Remove from oven and let cool to room temperature.
Put roasted sunflower seeds in a food processor and blend until smooth and creamy. Just like making almond butter, you’ll need a bit of patience during this part. First, the sunflower seeds will be ground into a fine meal, and in about 5 to 6 more minutes, it should start to form a sticky ball. After the ball stage, it took another 5 minutes or so for the butter to reach a creamy consistency. It’s best to do so at intervals so the seeds ( and machine) don’t overheat. Taking a break every 2-3 minutes. The longer you blend the runnier the butter consistency will be. For a smooth sunflower seed butter, blend for about 15 minutes.
Once the homemade sunflower seed butter is ready, transfer it to an airtight glass container and keep this in the fridge for 2-3 months. It can also be frozen, for longer.

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Ingredients for Breakfast Cookies with Homemade Sunflower Butter:

For the homemade sunflower butter:

2 cups coconut oil, melted

For the cookies:

1 1/3 cups all-purpose flour
1 tsp baking powder
3/4 tsp baking soda
1 1/4 tsp ground cinnamon
1/2 tsp salt
2 cups organic rolled oats
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1/2 cup sunflower oil
1/2 cup homemade sunflower butter
3/4 cup coconut sugar or brown sugar
1/3 cup non-dairy milk
3 tsp chia seeds

Instructions

Make the sunflower butter. Roast the sunflower seeds in the oven at 350°F (fan assisted) for 8 minutes. Let to cool till room temperature.
Blend them in a high-speed processor/blender. It’s best to do so at intervals so the seeds ( and machine) don’t overheat. Taking a break every 2-3 minutes. For a smooth sunflower seed butter, blend for about 15 minutes.
Once the homemade sunflower seed butter is ready, transfer it to an airtight glass container.
For the cookies in a large bowl, sift together flour, baking powder, baking soda, cinnamon, and salt. Stir in oats, pumpkin, and sunflower seeds, and set aside.
In a medium bowl, beat together oil, sunflower butter, coconut sugar, milk, and chia seed until smooth. Add to the flour mixture, half at a time.
Spoon about a tablespoon of dough on the cookie sheet with parchment paper, spacing about 2 inches apart. Flatten slightly.
Bake for 12 to 14 minutes, until the edges just begin to brown. Let cookies rest on the baking sheet for about 5 minutes before transferring to a wire rack to cool completely.

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Ingredients for Crunchy Mulberry Granola:

3 cups gluten-free rolled oats
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
1/2 cup dried white mulberries
1/2 cup walnuts
1/2 cup maple syrup
1/4 cup coconut oil, melted
1 tsp cinnamon
sea salt

Instructions

Preheat the oven to 300 degrees.
Pour all dry ingredients into a large bowl.
In a smaller bowl, add all wet ingredients. Mix well.
Pour the wet ingredients into the dry ingredients. Toss to coat.
Spread on a cookie sheet and bake 10 minutes. Remove from the oven and stir the granola. Put back in the oven for another 10 minutes.
Remove from the oven and allow to cool.

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Product Reviews

Reviews on

Great gluten free snack for home or on the go. Helps get me between meals when I need a snack. A big plus is that the bag is resealable.

from Rachel S.

My wife and I love Food to Live because of their great price for organic raw seeds and nuts! Plus their bags are resealable, which is always a plus. We go through a lot of sunflower seeds and have purchased from other vendors in the past. We've been very impressed by the quality of this product, and the other products we've ordered from Food to Live.

from Peter S.

EASILY roasted! Put them in a skillet over medium heat, and stir very frequently until lightly browned. NO SALT NECESSARY. i keep a supply of roasted sunflower kernels and eat them with figs, dates, cornbread, buttered kavli crisp bread, salad - you name it.

from Rebecca D.

If you know sunflower seeds, then you know that not all sunflower seeds are created equal. These are delicious, delicious, delicious. They have that fresh nutty flavor and that sweet after tasted like only the best have. Highly recommend and well worth the money.

from DrDonna

I made these sunflower seeds into a tasty sunflower seed butter! I put these seeds in a thin uniform layer on a baking pan, then roast the seeds in the preheated oven (325) for about 10-15 minutes, or until my nose smells yummy, roasted sunflower seeds! I funnel the toasty seeds into the my food processor (keep the chute open to vent) and process until the seeds make a course powder (high power after a few minutes). I then add about 1-2 tablespoons sunflower seed oil, then continue to process until the texture is smooth (anywhere from 2 to 15 minutes depending on how the machine works that day and amount of seeds). I don't add any sugar, spices, or salt but other folks add cinnamon, honey, cocoa powder, etc. for flavor.

from Jess

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