Organic Sunflower Seeds

Rated 4.92 out of 5 based on 62 customer ratings
62 reviews

$2.59$10.98 lb

8 oz $5.49
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1 lb $7.99
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2 lbs $10.99
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5.50/lb you save $4.98
4 lbs $14.99
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3.75/lb you save $16.96
8 lbs $22.99
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2.87/lb you save $40.96
12 lbs $33.49
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2.79/lb you save $62.40
18 lbs $48.49
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2.69/lb you save $95.40
55 lbs $142.49
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2.59/lb you save $297.00
Actual Weight (lbs)
Total Price
No Tax. Free Shipping. Final price.
  • — Raw Whole Kernels
  • — Certified Organic, Non-GMO, Kosher
  • — Cholesterol Free
  • — Very Low in Sodium, Unsalted
  • — Very Good Source of Thiamin, Vitamin B6
  • — Magnesium, Phosphorus, Copper, Manganese
  • — Selenium, and Vitamin E (Alpha Tocopherol)

Organic sunflower seeds are a great source of vitamins, minerals, antioxidants and proteins. This product is grown without the use of pesticides and chemical fertilizers, and it does not contain synthetic food additives and preservatives. You can enjoy these delicious kernels just as a snack or use them in your cooking to improve the taste of your usual dishes. They will complement many of your salads and meat dishes and give zest to your bakery.

Health Benefits

  • Due to its high content of oleic and linoleic acids, organic sunflower seeds can help reduce blood sugar and boost metabolism. They are also very high in phytosterols, an essential class of antioxidants, which help you reduce cholesterol and have a positive effect on your immune system. Among the nuts and seeds that we usually consume, sunflower kernels show the best results in phytosterols content (270-289 mg/100 g).
  • Organic sunflower seeds are an incredible source of protein. 1 oz (28g) of the seeds can provide 12% of the protein you need every day. The product is very useful for kids as they need protein for muscle growth and repair.
  • B vitamins, which are contained in organic sunflower seeds, have a positive effect on the nervous system and help with calming down. Vitamins of this group also help in the production of red blood cells.
  • Due to its content of vitamin E, organic sunflower seeds can even reduce the risk of colon cancer and heart attack. This vitamin also has anti-inflammatory effects and can help prevent diabetic complications and developing atherosclerosis.
  • As an excellent source of magnesium and selenium, organic sunflower seeds reduce the risk of cancer, heart attacks and strokes, as well as migraine headaches.
  • Sunflower kernels are rich in vegetable protein that is known to lower blood pressure levels. Studies show that animal protein does not have this effect. Include sunflower seeds in your everyday diet and feel the difference in the state of your health.

Order our premium quality GMO-free sunflower seeds today!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories166

% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 6g 2%
Dietary fiber 2g 9%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 22mg 2%
Iron 1mg 8%
Potassium 183mg 4%
Vitamin E 10mg 66%
Copper 1mg 57%
Thiamin 0.4mg 35%
Selenium 15mg 27%
Manganese 1mg 24%
Vitamin B6 0.4mg 22%
Magnesium 92mg 22%
Folate 64mcg 16%
Phosphorus 187mg 15%
Niacin 2mg 15%
Zinc 1mg 13%
Riboflavin 0.1mg 8%
Pantothenic Acid 0.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Sunflower Kernels

Warning: may contain fragments of shell.

Packaged in a facility that also processes tree nuts and wheat

Cold Storage Recommended

Storage Time: up to 12 months

Country of Origin: China

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Let us know what you think

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  1. I can not get raw sunflower seeds were I live. Thankfully Food to Live ships to my home in the US virgin islands. The seeds are fairly large, fresh and delicious. Thank you.

    5 out of 5

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  2. Terrific product. I buy these regularly for the birds and squirrels and I can’t do better on the price or the quality. I can recommend them enough.

    5 out of 5

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  3. Bought seeds to use for sprouting. Never did it before but wanted to try. Followed recommendations ( found on internet). It worked: seeds are sprouting easily. Eating sprouted seeds raw, making mixture with other ingredients ( seeds, Manuka honey etc)

    5 out of 5

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  4. I bought the sunflower seeds to add to my granola. They arrived in perfect condition and roasted well with the other nuts I use in my recipe.

    5 out of 5

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  5. I’m a regular buyer of these seeds and love the their quality and price. This last order was the first time I had to contact customer service due to some time constraints on my part. Response was prompt and my concern was dismissed.

    5 out of 5

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  6. These seeds actually sprout beautifully! Several months ago I tried sprouting sunnys again after not having tried in years. They’d always been the easiest sprouters, but all those I found from several different stores did not sprout at all. Just rotted. Apparently they are being pasteurized now? So very pleased to have found this source! Affordable price too.

    5 out of 5

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  7. These add a nice crunch to my salad….. all the little stuff is what I love most….flax seeds, chopped garlic & onions, dried cranberries, cucumbers….avocado oil & balsamic vingar…..Oh, wow!

    5 out of 5

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    • Wow, that is surely delicious and healthy 🙂 thanks for the review Patricia 🙂

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  8. Seller is providing a product in the way i prefer, raw, bulk and a fair good price so for seller rating i give a high regards and excellent rating, the product is my second product i have purchased from them and will continue to look for the brand for future needs.

    5 out of 5

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  9. The seeds arrived old, brittle and stale. I returned them for a replacement stating that the shipping clerk must be sure the next batch was fresh and again, I received the same poor quality. I won’t be ordering from you in the future. You have to PAY ATTENTION to your products and customer service to succeed.

    1 out of 5

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  10. They are good for our health, they taste great, so why not enjoy them?

    5 out of 5

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  11. This is the second time I bought it and every time I receive it, it is the same as the one I ordered before. Also the customer service is really good.

    5 out of 5

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  12. Food To Live brand has been consistently reliable and high quality. I’ve ordered several different times from them and have never been disappointed. Fast shipping and solid packaging. Thank you.

    5 out of 5

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  13. My husband loves to put these in his salad and we reorder products from FOOD TO LIVE all the time because of the quality. We are very happy with this seller

    5 out of 5

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  14. Raw unsalted sunflower seeds can be hard to find. Great price for exactly what I wanted. Use them in smoothies and salads.

    5 out of 5

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  15. The sunflower seeds are a good size. Sometimes I have bought other brands and the seeds are tiny but these are a nice size and taste good.

    5 out of 5

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  16. Exceptional service and product. The sunflower seeds are fresh, juicy and delicious. I am eating them raw from the bag and enjoying every seed. Clean and well packaged. Excellent service and super fast delivery by the seller.

    5 out of 5

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  17. The order was received in a timely manner and I had no need to contact the seller. I will have no qualms about ordering from the same seller again.

    5 out of 5

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  18. Best tasting raw sunflower seeds I’ve found. And the price per lb for a 4 lb bag can’t be beat. I’m definitely buying all my seeds from this seller going forward. Fast shipping & great customer service followup lead to an even better experience.

    5 out of 5

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  19. This is a good size bag of sunflower seeds. I have looked everywhere for raw unsalted seeds and haven’t been able to find them locally. It arrived well before the estimated delivery date and in great shape. Looking forward to adding them to my homemade granola.

    5 out of 5

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  20. I received the sunflower seeds the 7th of January, I bought them for my daughter so she can make trail mix and she loves them.

    5 out of 5

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  21. Wonderful snack! Best price, too. We separated the huge bag…roasted some in the oven for a few minutes. Delicious! Healthy snack we all reach for. Need another bag soon, no better price (or taste) anywhere!!!

    5 out of 5

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  22. Food to Live seeds are the Best! They always arrive on time and fresh. They taste great and are easy to store and use.

    5 out of 5

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  23. I’m really happy with these sunflower seeds. Very high quality, and the product came fast. It’s a good value and delicious seeds.

    5 out of 5

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  24. If you’ve never bought a 4 lb bag of sunflower seeds, you’re gonna be surprised and how many seeds it is. Good gravy, I’ll be eating these for the next 10 year, phew. They’re great and perfect for sprouting but wow did I underestimate how much would be in the bag. I’m not even blonde, go figure!

    5 out of 5

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  25. Good product that I could recommend to anyone looking for smack seeds. Have purchased several times and quality is very good.

    5 out of 5

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  26. Great service, great price and I already made few times great seed cheese from the sunflowers. Yummy. Thank you.

    5 out of 5

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  27. I have ordered several products from this seller. They always arrive on time, securely packaged and are excellent products accurately described.

    5 out of 5

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  28. These sunflower seeds are very large, and they taste fresh. What a wonderfully huge bag at a great price! I’ve toasted about half of them and am keeping them in my fridge. The other half are going into a freezer bag and into the freezer. I’m totally happy with my purchase. Thank you Food To Live.

    5 out of 5

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  29. It arrived on time and was fresh…did not realize it contained so much. Lots of healthy muffins will include the sunflower seeds!

    5 out of 5

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  30. Please know this rating comes from observing my two hens as I don’t eat them. They absolutely love these seeds and it is a huge treat when I give them some.

    5 out of 5

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  31. This is my first time trying sunflower seeds. I didn’t like them raw but when toasted, they were delicious.

    5 out of 5

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  32. I have ordered these seeds before and was so satisfied with the product and the fast shipping that I decided to order the same ones again. This time, I order a larger bag and was not disappointed! The nuts are fresh and will stay fresh as long as you keep the bag sealed.

    5 out of 5

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  33. Simply the best online source I’ve found for raw seeds, over several orders the quality is always consistently superior.

    5 out of 5

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  34. Haven’t tried these yet, but arrived intact and the feedback is plentiful and positive….and these are organic so, what’s not to like?? I will update if necessary though!

    5 out of 5

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  35. Order and delivery went smoothly. Have tried a few ounces of the delivered product and I am very satisfied with this product.

    5 out of 5

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  36. These sunflower seeds are excellent snack either in itself or with other food, like mixed in peanut butter and blueberries or with cottage cheese or with some nuts! I also love the fact that it’s organic and affordable!

    5 out of 5

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  37. Very good. I made myself some trail mix with them. I baked them in the oven with cocoa and olive oil and brown sugar.

    5 out of 5

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  38. Love these sunflower seeds! I’ve only had one bag but I really was surprised at the size of the seeds. They are larger than usual and roast up to a great crunchy seed. I definitely will order more.

    5 out of 5

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  39. Great product,excellent value and with free shipping included,there is no reason not to be a repeat customer.

    5 out of 5

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  40. I used this product to create my own Flax Granola recipe for the Lyn Genet Plan. I was buying a brown flaxseed, but really didn’t like the taste. These are the perfect accompaniment to my recipe, which I eat everyday. They are great fro digestion and weightless, and taste great toasted with yogurt.

    5 out of 5

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  41. This was our second order. As before, we found the quality very good, and uniform. Pretty large seeds. Perhaps a tiny bit drier (or harder) than the last batch, but fresh and tasty. We keep the excess in the refrigerator, tightly covered to preserve freshness and moisture.

    5 out of 5

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  42. Very good product! High quality (no shells that I can see :)), and packed in a good resealable bag. Recommended.

    5 out of 5

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  43. The seeds are great. Will order again.

    5 out of 5

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  44. These are fresh and really great tasty sunflower seeds that make my homemade granola taste terrific. These are always great.

    5 out of 5

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  45. Great! Thanks food to live! I use sunflower seeds in so many things! Have to drive miles, stand in line, and find the best unsalted raw shelled I can for great price. You saved me money, time and this is enough to keep me going with my recipes and fav homemade nut butter for a few months! Bless you!

    5 out of 5

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  46. Delicious, healthy and tasty. Good service and fast delivery!

    5 out of 5

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  47. I have ordered from this company before and what ever I have ordered it has always been fresh and packaged well in heavy plastic to keep it fresh. They have a large variety of products you will like and the quality is great.

    5 out of 5

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  48. These organic sunflower seeds are fresh, loaded with protein and vitamins and minerals, and tasty, especially when toasted with a small amount of olive oil and sea salt. The price is also very reasonable.

    5 out of 5

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  49. Great healthy product. I use these seeds in my salads, for snacking, and also in homemade doggy food.

    5 out of 5

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  50. Yummy, sunflower seeds I put them on salads and eat them all day at work. Highly recommend these as it is hard to find unadulterated seeds at the store. Received quickly.

    5 out of 5

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  51. I have bought this product from this seller before. Consistently pleased with the freshness, quality, price, and delivery.

    5 out of 5

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  52. I purchased several products from this seller! All of them are excellent in quality and price. I appreciate the follow up emails from the seller, too! I am a repeat customer! Thank you!

    5 out of 5

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  53. Did not realize I had ordered so much but it is said you should refrigerate them to keep longer, so I will. They arrived fresh and good by the handful..

    5 out of 5

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  54. The package came on time and in good shape, The seed are fresh. I just baked it in my pastry and granola.

    5 out of 5

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  55. These are really, really delicious and sprout beautifully. Very clean with few broken seeds. I am very happy with the quality from this company.

    5 out of 5

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  56. had no idea how large a package this was. i am a single person and it will take me two years to use this up. the good part is that it has a 2017 expiration date

    4 out of 5

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  57. We have used these products before. They are a good value for the cost. They arrived quickly. I will continue to purchase from this company.

    5 out of 5

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  58. I didn’t realize this was such a huge bag. But the way I’ve been roasting and eating sunflower seeds lately, I’m sure it won’t last long. Love these!!

    5 out of 5

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  59. The seeds are on the small side, but they taste great and are super fresh! The packaging is great because the bag has a ziplock feature to retain freshness. I will buy these again.

    5 out of 5

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  60. Your product has great flavor, seed size is over the top, the price stellar. I shall buy this quality product again. Thank you for your prompt service. The sunflower seed are excellent!

    5 out of 5

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  61. I am very happy I trusted the good reviews. The box arrived just 4 days after I placed my order. The seeds are delicious and without debris. It is the first time I buy sunflower seeds in bulk. One of these days it just hit me it makes a lot more sense since I use it in salads, mixed with brown rice, as a snack, and feed the birds and squirrels.

    5 out of 5

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  62. Love these seeds. I put them in a pan and roast them adding garlic powder. Extremely healthy snack. High quality product.

    5 out of 5

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