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Organic Raw Sunflower Seeds

64 reviews
Organic Sunflower Seeds
Organic Sunflower Seeds
Organic Sunflower Seeds
Organic Sunflower Seeds
Organic Raw Sunflower Seeds New Pack
Organic Sunflower Seeds
$8.99 / 8 oz $1.12 / oz
$15.99 / 1 lb $15.99 / lb
$20.99 / 2 lbs $10.50 / lb
$25.99 / 4 lbs $6.50 / lb
$36.49 / 8 lbs $4.56 / lb
$43.99 / 12 lbs $3.67 / lb
$59.99 / 18 lbs $3.33 / lb
$172.99 / 55 lbs $3.15 / lb
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  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Cholesterol Free
  • — Very Low in Sodium, Unsalted
  • — Very Good Source of Thiamin, Vitamin B6, Magnesium, Phosphorus, Copper, Manganese, Selenium, and Vitamin E (Alpha Tocopherol)

Organic sunflower seeds are a great source of vitamins, minerals, antioxidants, and proteins. This product is grown without the use of pesticides and chemical fertilizers. Hence, it does not contain synthetic food additives and preservatives. You can enjoy these delicious kernels just as a snack or use them in your cooking to improve the taste of your usual dishes. They will complement many of your salads and meat dishes and give zest to your bakery.

Organic Sunflower Seeds Health Benefits

  • Due to its high content of oleic and linoleic acids, organic sunflower seeds can help reduce blood sugar and boost metabolism. Besides, they are very high in phytosterols, an essential antioxidant class, which helps you reduce cholesterol and have a positive effect on your immune system. Among the nuts and seeds that we usually consume, sunflower kernels show the best results in phytosterols content (270-289 mg/100 g).
  • Organic sunflower seeds are an incredible source of protein. 1 oz (28g) of the seeds can provide 12% of the protein you need every day. The product is beneficial for kids as they need protein for muscle growth and repair.
  • B vitamins in organic sunflower seeds, have a positive effect on the nervous system and help with calming down. Moreover, vitamins of this group also help in the production of red blood cells.
  • Due to its content of vitamin E, organic sunflower seeds also have anti-inflammatory effects. Therefore, can help prevent diabetic complications and developing atherosclerosis.
  • As an excellent source of magnesium and selenium, organic sunflower seeds reduce the risk of severe health conditions and migraine headaches.
  • Sunflower kernels are rich in vegetable protein that is known to lower blood pressure levels. Include sunflower seeds in your everyday diet and feel the difference in the state of your health.

Order our premium quality GMO-free sunflower seeds today!

How to Sprout Sunflower Seeds at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!
How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 6g 2%
Dietary fiber 2g 9%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 22mg 2%
Iron 1mg 8%
Potassium 183mg 4%
Vitamin E 10mg 66%
Copper 1mg 57%
Thiamin 0.4mg 35%
Selenium 15mcg 27%
Manganese 1mg 24%
Vitamin B6 0.4mg 22%
Magnesium 92mg 22%
Folate 64mcg 16%
Phosphorus 187mg 15%
Niacin 2mg 15%
Zinc 1mg 13%
Riboflavin 0.1mg 8%
Pantothenic Acid 0.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Sunflower Kernels
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Ingredients for Cabbage and Cranberry Salad:


  • 1/2 head purple cabbage
  • 1/3 cup dried cranberries
  • 1/4 cup sunflower seeds
  • 2 oz. feta, crumbled


  • 1 orange, juiced (~1/3 cup)
  • 1/2 lemon, juiced
  • 1/2 tsp. dried thyme
  • 1 tsp. dijon mustard
  • 2 garlic cloves, minced (or 1 Tbsp. finely minced shallots)
  • Sea salt and pepper to taste
  • 1/3 cup avocado oil or olive oil


Thinly slice or shred the cabbage.
Combine the cabbage, cranberries, sunflower seeds, feta, and dressing in a large bowl. Stir until everything is well coated in dressing. Eat immediately or refrigerate until ready to eat.

Ingredients for Crunchy Mulberry Granola:

  • 3 cups gluten-free rolled oats
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried white mulberries
  • 1/2 cup walnuts
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp cinnamon
  • sea salt


  1. Preheat the oven to 300 degrees.
  2. Pour all dry ingredients into a large bowl.
  3. In a smaller bowl, add all wet ingredients. Mix well.
  4. Pour the wet ingredients into the dry ingredients. Toss to coat.
  5. Spread on a cookie sheet and bake 10 minutes. Remove from the oven and stir the granola. Put back in the oven for another 10 minutes.
  6. Remove from the oven and allow to cool.
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Reviews on
Great gluten free snack for home or on the go. Helps get me between meals when I need a snack. A big plus is that the bag is resealable.
My wife and I love Food to Live because of their great price for organic raw seeds and nuts! Plus their bags are resealable, which is always a plus. We go through a lot of sunflower seeds and have purchased from other vendors in the past. We've been very impressed by the quality of this product, and the other products we've ordered from Food to Live.
EASILY roasted! Put them in a skillet over medium heat, and stir very frequently until lightly browned. NO SALT NECESSARY. i keep a supply of roasted sunflower kernels and eat them with figs, dates, cornbread, buttered kavli crisp bread, salad - you name it.
If you know sunflower seeds, then you know that not all sunflower seeds are created equal. These are delicious, delicious, delicious. They have that fresh nutty flavor and that sweet after tasted like only the best have. Highly recommend and well worth the money.
from DrDonna
I made these sunflower seeds into a tasty sunflower seed butter! I put these seeds in a thin uniform layer on a baking pan, then roast the seeds in the preheated oven (325) for about 10-15 minutes, or until my nose smells yummy, roasted sunflower seeds! I funnel the toasty seeds into the my food processor (keep the chute open to vent) and process until the seeds make a course powder (high power after a few minutes). I then add about 1-2 tablespoons sunflower seed oil, then continue to process until the texture is smooth (anywhere from 2 to 15 minutes depending on how the machine works that day and amount of seeds). I don't add any sugar, spices, or salt but other folks add cinnamon, honey, cocoa powder, etc. for flavor.
from Jess
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