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Organic Whole Wheat Pastry Flour

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  • — Non-GMO, Kosher, Organic, Raw, Vegan
  • — Good source of Manganese
  • — Contains Dietary Fiber and Protein
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 4g 13%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 7%
Potassium 122mg 3%
Manganese 1mg 47%
Copper 0.1mg 11%
Thiamin 0.1mg 10%
Zinc 1mg 9%
Phosphorus 101mg 8%
Niacin 1mg 8%
Vitamin B6 0.1mg 6%
Magnesium 26mg 6%
Pantothenic Acid 0.2mg 5%
Folate 12mcg 3%
Vitamin E 0.3mg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC SOFT WHITE WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 4g 13%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 7%
Potassium 122mg 3%
Manganese 1mg 47%
Copper 0.1mg 11%
Thiamin 0.1mg 10%
Zinc 1mg 9%
Phosphorus 101mg 8%
Niacin 1mg 8%
Vitamin B6 0.1mg 6%
Magnesium 26mg 6%
Pantothenic Acid 0.2mg 5%
Folate 12mcg 3%
Vitamin E 0.3mg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC SOFT WHITE WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Recipes

Ingredients for Classic Raisin Bran Muffins:

Instructions

  1. Preheat the oven to 375F. Line a 12-cup muffin pan with paper liners or grease it with baking spray.
  2. Cover the raisins with very hot or boiling water. Let stand for 10 min, then drain.
  3. Whisk the bran, flour, baking powder, baking soda, cinnamon, and salt together in a large bowl. In a separate bowl, whisk the egg, oil, and coconut sugar together until smooth. Whisk in the buttermilk, then stir in the drained raisins.
  4. Add the egg mixture into the bran mixture and stir until it’s just combined.
  5. Scoop the batter into the prepared pan. Bake for 20 min.
  6. Let cool for 5 min then transfer to a rack to cool completely.
  7. Muffins are best served warm with a little butter on top.
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