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Organic Whole Wheat Pastry Flour

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  • — Non-GMO, Kosher, Organic, Raw, Vegan
  • — Good source of Manganese
  • — Contains Dietary Fiber and Protein

Organic Whole Wheat Pastry Flour is a great healthy alternative to the good ol’ All-Purpose Flour. Due to its low protein content, it is ideal for tender pastries such as cupcakes and biscuits. But what makes it so special and what differs it from White Flour and Whole Wheat Flour? Let’s find out together. 

Unlike All-Purpose Flour where bran and germ are taken off, Whole Wheat Pastry Flour is derived from whole wheat grains. In other words, it is less treated and is more nutritionally dense. Contrary to Whole Wheat Flour, which is produced from winter berries, Whole Wheat Pastry Flour is finely-milled by stone-ground method from low-protein soft spring wheat berries. This helps pastries like pies and cakes turn out soft and fluffy.  

Nutrition Benefits 

Whole Wheat Pastry Flour by Food to Live is USDA Organic, Non-GMO, Kosher, Vegan-friendly, and contains no additives.  Because of being unbleached and containing more Fiber, Iron and Calcium, it is known to be healthier than all-purpose flour. Moreover, Whole Wheat Pastry Flour is a powerhouse of microelements like Riboflavin, Folate, B-1, B-3, and B-5 vitamins.  

How to Use Other Flours Instead of Whole Wheat Pastry Flour

The answer is yes. Use Whole Wheat Pastry Flour instead of refined flour in ratio 1:1. Also, you may go with a mix of ½ cup of All-Purpose Flour and ½ cup of Whole Wheat Flour to replace 1 cup of Whole Wheat Pastry Flour. 

Ways to Use Organic Whole Wheat Pastry Flour 

With Organic Pastry Flour you can bake delicious, fluffy, and nutritious desserts. Use it for muffins, fine pie crusts, soft breads, biscuits, pancakes, brownies, chocolate chip cookies, cakes, and more. We do not recommend using this four for recipes that require denser dough.  

Storage Tips 

Store Organic Whole Wheat Pastry Flour in our zip-lock package or in an airtight container in your pantry for up to 1.5 years. 

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 4g 13%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 7%
Potassium 122mg 3%
Manganese 1mg 47%
Copper 0.1mg 11%
Thiamin 0.1mg 10%
Zinc 1mg 9%
Phosphorus 101mg 8%
Niacin 1mg 8%
Vitamin B6 0.1mg 6%
Magnesium 26mg 6%
Pantothenic Acid 0.2mg 5%
Folate 12mcg 3%
Vitamin E 0.3mg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC SOFT WHITE WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 4g 13%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 7%
Potassium 122mg 3%
Manganese 1mg 47%
Copper 0.1mg 11%
Thiamin 0.1mg 10%
Zinc 1mg 9%
Phosphorus 101mg 8%
Niacin 1mg 8%
Vitamin B6 0.1mg 6%
Magnesium 26mg 6%
Pantothenic Acid 0.2mg 5%
Folate 12mcg 3%
Vitamin E 0.3mg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC SOFT WHITE WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Classic Raisin Bran Muffins:

Instructions

  1. Preheat the oven to 375F. Line a 12-cup muffin pan with paper liners or grease it with baking spray.
  2. Cover the raisins with very hot or boiling water. Let stand for 10 min, then drain.
  3. Whisk the bran, flour, baking powder, baking soda, cinnamon, and salt together in a large bowl. In a separate bowl, whisk the egg, oil, and coconut sugar together until smooth. Whisk in the buttermilk, then stir in the drained raisins.
  4. Add the egg mixture into the bran mixture and stir until it’s just combined.
  5. Scoop the batter into the prepared pan. Bake for 20 min.
  6. Let cool for 5 min then transfer to a rack to cool completely.
  7. Muffins are best served warm with a little butter on top.
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