CORIANDER SEEDS (Cilantro, Dhania)

Product Features:

  • Sprouting Grade
  • High Germination Rate
  • Premium Quality, Kosher
  • An Antioxidant Super Food
  • Cholesterol, Sugar and Gluten Free
  • High in Iron, Calcium and Vitamin A
  • Country of Origin: Canada
6.99 (13.98/lb)
10.99 (10.99/lb)
12.99 (5.20/lb)
18.99 (3.80/lb)
40.99 (3.42/lb)
147.99 (2.96/lb)

Product Description

An antioxidant super food, coriander offers a wealth of nutrients for maximum levels of good health, including protection from the effects of aging.  Foods prepared with coriander seeds also demonstrate a longer shelf life, resisting spoilage and retaining freshness. At Food to Live, our coriander seeds and sprouts are high quality, fresh and delicious, with a lively citrus flavor released when the seeds are crushed, and a delightful nutty essence that adds depth and intensity to soups, rubs, roasts and a variety of recipes.  Food to Live sprouts add a delicate, flavorful texture to your favorite salads.   Used across the world to enhance and enrich dishes, flavor packed and nutrient rich coriander seeds and sprouts from Food to Live are truly superior.

Health Benefits of Coriander Seeds

Coriander is a herb that has been used in medicine for centuries in the Middle East, China, India, and South Europe, the regions where this plant in native. Today it’s grown commercially and is mainly used as a spice. However, if it still carries all the properties that made coriander so valuable to our ancestors.

The most important health benefits offered by this herb are:

  • Digestive aid.
    If you suffer from stomachaches, flatulence, or some other problems that affect your digestive tract, you should always have coriander seeds in your pantry. They contain a great number of oils and essential fatty acids, including linalool, geraniol, petroselinic acid, oleic acid, linoleic acid, terpine, palmitic acid. These elements help normalize your digestive process and relieve pain caused by some conditions that interfere with it.
  • Source of dietary fiber.
    All seeds are a great source of fiber. Coriander mostly contains insoluble fiber. This is the kind that soaks up liquids and normalizes bowel movement, easing constipation. Yet another property that proves this herb to be an efficient cure for digestive tract disorders.
  • Colon cancer prevention.
    Dietary fiber from coriander seeds binds bile salts, which significantly reduces their absorption by the colon. This, combined with the fact that the herb is filled with flavonoid antioxidants, allows coriander to provide your colon with a certain amount of protection against cancer.
  • Source of vitamins.
    Seeds in general have fewer vitamins than minerals and very little vitamin C in particular. However, coriander is rich in this important antioxidant. 100 grams of dry seeds contain 21 mg of vitamin C. The herb is also packed with essential B vitamins (thiamin, niacin, riboflavin).
  • Source of minerals.
    Coriander seeds are full of minerals, which is why they are so effective in disease prevention and treatment. Copper and iron are essential elements in the blood cell formation process and, therefore, affect your immunity and overall wellbeing. Zinc is involved in a great number of chemical reactions within your body, so it influences many things, including digestion, growth and development, sperm generation, and nucleic acid synthesis. Manganese is used by your body as a part of a potent antioxidant enzyme. Potassium helps control blood pressure and heart rate.
    Some other minerals that coriander seeds contain are calcium, phosphorus, and magnesium.
  • Arthritis symptoms relief.
    Essential oils in coriander seeds reduce inflammation and swelling, the most unpleasant symptoms of rheumatoid arthritis. They even help with swelling caused by kidney problems, though to a lesser extent.
  • Skin disorders treatment.
    The seeds possess strong anti-inflammatory and anti-fungal properties. This makes them an excellent treatment for many skin disorders, including eczema, fungal infections, etc.
  • Treatment for mouth ulcers.
    Long before toothpaste was invented, people chewed on coriander seeds in order to freshen their breath, and even today it’s a major component of natural products for oral hygiene. This herb can help you treat mouth ulcers due to its potent antiseptic properties.


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Packaged in a facility that also processes tree nuts and wheat

Storage Time: up to 3 years

Country of Origin: Canada

CORIANDER SEEDS (Cilantro, Dhania)

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Carrot Zucchini Chickpea Fritters Vegan Recipe

Carrot Zucchini Chickpea Fritters Vegan Recipe


  • 1 small zucchini, shredded
  • ½ loaded cup carrots
  • 3 cloves of garlic
  • ½ inch ginger
  • 1 green chili or use cayenne to taste
  • 1 15 oz can chickpeas, drained or 1.5 cups cooked –
  • ½ tsp cumin seeds –
  • ½ tsp coriander seeds –
  • ½ tsp black pepper corns or ground pepper –
  • ¼ tsp ground cinnamon
  • ¼ tsp ground cardamom
  • ½ to ¾ tsp salt (depends on if the chickpeas were salted) –
  • 1 Tbsp flax seed meal or chia seed meal –
  • ¼ cup oat flour or other flour
  • 1 to 2 tbsp breadcrumbs or more flour
  • Oil as needed


  1. Grate/shred the zucchini and add to a bowl. Lightly press the zucchini in a paper towel if there is too much moisture.
  2. Process carrots, ginger, garlic, chili in a food processor until shredded and add to bowl. Or use a grater.
  3. Process chickpeas until coarsely blended, not fully a paste. Add to the bowl. (I use a mini food processor and it works really well for both the steps).
  4. Make the spice blend : Crush the cumin coriander and black pepper using a mortar pestle. Or pulse in a spice grinder to a coarse meal. Heat ½ tsp oil in small skillet. When hot, add the crushed spices and cook until fragrant. You can also dry roast them until fragrant or add them unroasted.
  5. Add the spices to the bowl. Add cinnamon, cardamom, salt, flour, flax and mix well. Add flour and mix in. Add breadcrumbs if needed.
  6. Form patties and cook with a little oil in a skillet over medium heat for 5 to 6 minutes per side.
  7. To bake, Bake at 400 degrees F for 20 to 25 minutes. Broil to crisp for a minute.
  8. Serve as snack or breakfast with chutneys, sriracha, ketchup, vegan tzatziki, vegan cucumber raita or ranch.

Enjoy it!