- — Kosher, Raw, Vegan
- — Great for Weight Management
- — Source of Iron
- — Rich in Carbohydrates
Organic Psyllium Seeds: Benefits and Uses
Organic Psyllium Seeds are an excellent source of soluble fiber that can easily benefit your diet. Increasing fiber intake offers various advantages. The most important of those is better digestion. Organic Psyllium Seeds form a soft bulk in the intestines improving its elasticity, and acting as a sponge that helps trap and absorb toxins.
Psyllium is rapidly gaining popularity within people who want to boost their healthy eating habits. However, it has been used in food production for a while. Organic Whole Psyllium Seeds come from the Plantago plant species, and are used to produce mucilage. Mucilage is a natural food thickener which with its viscosity easily beats cornstarch.
Organic Psyllium Seeds provide a huge serving of fiber, along with all the benefits that come with it. You get about 3g of soluble fiber from a single teaspoon. Please note that because these seeds absorb liquid extremely fast, when taking psyllium, you need to drink more water than usual. Wash down the daily serving of seeds with a lot of liquid right away and drink plenty during the day as well.
The recommendations about maximum psyllium dosage vary. But the best way to go is to start small (no more than a teaspoon) and increase bit by bit depending on how your body reacts.
How to Take Organic Psyllium Seeds
Due to the fact that they absorb water and turn gelatinous fast, it’s best to add Organic Whole Psyllium Seeds to your oatmeal or morning yogurt. You can also mix them into smoothies.
Some people claim that psyllium has no flavor, but others say they don’t like the taste. With that in mind, it’s all about the individual reaction of your taste buds. But don’t worry, even if you dislike the flavor, it can be easily masked with juice, fruits, or yogurt.
The product keeps well in a dry and cool place, so you can buy Organic Psyllium Seeds in bulk. Store the seeds in a pantry or cupboard, away from direct sunlight.
The recommended amount of Organic Psyllium Seeds per day is 5-7 g, with a meal, once per day.