Organic Navy Beans

Rated 5.00 out of 5 based on 3 customer ratings
3 reviews

$1.84$11.48 lb

1 lb $11.48
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3 lbs $13.98
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4.66/lb you save $20.46
5 lbs $15.98
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3.20/lb you save $41.40
10 lbs $21.98
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2.20/lb you save $92.80
15 lbs $29.98
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2.00/lb you save $142.20
25 lbs $45.98
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1.84/lb you save $241.00
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  • — Certified Organic, Non-GMO, Kosher
  • — Very low in Saturated Fat and Sodium
  • — Good source of Protein, Thiamin, Magnesium
  • — Rich in Phosphorus and Copper
  • — Very good source of Dietary Fiber,
  • — Folate, and Manganese.

Navy beans are a common type of bean hugely popular in the US. There are quite a few species of legumes with white seeds, and all of them can be called white beans. Organic White Beans from Food To Live are the so-called navy beans. They got this name from becoming a staple food for the US Navy.

Our dried white beans are pea-sized, which has given them another name ‘white pea beans,’ and have a mild creamy flavor. They are very similar to cannellini beans, which can also be white. However, the navy kind is a bit smaller and softer when cooked.

Navy Beans: Benefits

Organic Navy Beans from Food To Live are perfect for your heart and health in general. Like all legumes, they have a low glycemic index and help lower the levels of ‘bad’ cholesterol. They are also rich in dietary fiber, which is connected to the lower risk of heart disease.

Navy beans protein is easy to digest, which makes this food equally valuable to bodybuilders and vegans. Due to the low level of calories and fats, you can include dry white beans even in a weight loss diet.

Dried Navy Beans: Nutrition Value

Food To Live Organic Navy Beans are sourced from environmentally conscious farmers and processed using top-notch technology to reduce the loss of nutrients. Every serving of cooked seeds provides you with healthy doses of:

  • Copper
  • Manganese
  • Iron
  • Folate
  • Vitamin B1

Your body will be able to absorb more of the non-heme iron from legumes if you consume it with some vitamin C. A white bean chili would be the perfect dish for maximizing your intake of the essential mineral.

How to Cook Navy Beans

Due to their popularity, every culture has its special navy beans recipe. One of the most popular in the US is the ‘southern style’ beans. It’s a white beans and ham recipe that requires you to cook seeds with meat, onion, and spices. Always pre-soak white beans for at least 4 hours, but overnight would be best.

If you are a vegan, you can make your New-Orleans style rice and beans dish by replacing the ham with celery and adding more flavorful spices. You should also try making some navy bean soup as this type of legume is perfect for such recipes.

A navy bean dip is an excellent party food choice as it’s healthy and tasty. This cooking ingredient absorbs the taste of spices without overpowering them, and you can use it for both sweet and savory recipes.

You can cook a batch of dried beans and keep them in the fridge for up to a week. This way, you’ll be able to add them to a salad, chili, or another dish whenever you need. Dry navy beans are more nutritious than the canned variety and are more versatile as a cooking ingredient.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 13%

Vitamin D 0mcg 0%
Сalcium 42mg 3%
Iron 2mg 9%
Potassium 336mg 7%
Folate 103mcg 26%
Copper 0.2mg 26%
Thiamin 0.2mg 18%
Manganese 0.4mg 17%
Magnesium 50mg 12%
Phosphorus 115mg 9%
Zinc 1mg 9%
Vitamin B6 0.1mg 7%
Selenium 3mg 6%
Riboflavin 0.05mg 4%
Pantothenic Acid 0.2mg 4%
Niacin 1mg 4%
Vitamin С 1mg 2%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Navy Beans

Storage Time: up to 4 years

Country of Origin: China

Packaged in a facility that also processes tree nuts and wheat

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Let us know what you think

3
  1. These Navy beans are excellent with Ham Shanks and Cast Iron Skillet yellow meal cornbread…… Recommend highly Chief McCurry Retired Navy

    5 out of 5

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  2. The product is great and arrived at our post office on time, BUT our post office refuses to come in our road, so I couldn’t get to pick it up until a few days later due to my schedule.

    5 out of 5

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    • We apologize about the issue with the courier delivery.

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  3. Where are these bean grown?

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    • China

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  4. These are very good quality beans. I soaked them in water overnight and the next day boiled them an hour and they were ready! Creamy, and delicious!

    5 out of 5

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