- — Raw, Sproutable, Vegan
- — Free of Cholesterol and very low in Sodium
- — Rich in Iron and Calcium
- — Good source of Protein and Dietary Fiber
- — Suitable for Sirtfood diet
Chia seeds are one of the most popular superfoods today. It doesn’t come as a surprise since they contain a large amount of calcium, potassium, and iron. These seeds are also rich in Omega 3 acids, antioxidants, proteins, and fiber. Chia seeds also have gained popularity among the US vegetarians as an excellent source of vegetable calcium: 100 g of seeds contain 631 mg of calcium, which is twice as much as in a glass of milk.
White and black chia seeds have very little difference in content. Basically, white chia seeds are slightly bigger and contain more essential acids, while black seeds are more abundant in proteins. Due to esthetical reasons, people usually use black chia in salads or drinks to see each seed separately from another, but they use white chia seeds in bulk.
Most people with a healthy lifestyle consider chia to be an integral part of their diet. They are eaten both raw and added to smoothies, yogurts, cereals, and salads. Another option is to grind chia seeds in a coffee grinder and add the resulting “flour” to bread or pancakes.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories138
% Daily Value*
Total Fat 9g
11%
Saturated Fat 1g
5%
Trans Fat 0.04g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total carbohydrate 12g
4%
Dietary fiber 10g
35%
Total sugars 1g
Includes 0g Added Sugars
0%
Protein 5g
9%
Vitamin D 0mcg
0%
Сalcium 179mg
14%
Iron 2mg
12%
Potassium 115mg
2%
Manganese 1mg
34%
Copper 0.3mg
29%
Selenium 16mcg
28%
Magnesium 95mg
23%
Phosphorus 244mg
20%
Niacin 3mg
16%
Thiamin 0.2mg
15%
Zinc 1mg
12%
Riboflavin 0.05mg
4%
Folate 14mcg
3%
Vitamin С 0.5mg
1%
Vitamin E 0.1mg
1%
Vitamin A 5mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: WHITE CHIA SEEDS
Storage Time: Up to 2 years
Country of Origin: Paraguay
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to
www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found
here 
