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White Chia Seeds

White Chia Seeds
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories140

% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 4%
Trans Fat 0.03g
Cholesterol 0.2mg 0%
Sodium 1mg 0%
Total carbohydrate 11g 4%
Dietary fiber 10g 35%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 149mg 11%
Iron 3mg 14%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: White Chia Seeds
Storage Time: Up to 2 years
Country of Origin: Peru
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Raw, Sproutable, Vegan
  • — Free of Cholesterol and very low in Sodium
  • — Rich in Iron and Calcium
  • — Good source of Protein and Dietary Fiber

Chia seeds are one of the most popular superfoods today. It doesn’t come as a surprise since they contain a large amount of calcium, potassium, and iron. These seeds are also rich in Omega 3 acids, antioxidants, proteins, and fiber. Chia seeds also have gained popularity among the US vegetarians as an excellent source of vegetable calcium: 100 g of seeds contain 631 mg of calcium, which is twice as much as in a glass of milk. 

White and black chia seeds have very little difference in content. Basically, white chia seeds are slightly bigger and contain more essential acids, while black seeds are more abundant in proteins. Due to esthetical reasons, people usually use black chia in salads or drinks to see each seed separately from another, but they use white chia seeds in bulk.

Most people with a healthy lifestyle consider chia to be an integral part of their diet. They are eaten both raw and added to smoothies, yogurts, cereals, and salads. Another option is to grind chia seeds in a coffee grinder and add the resulting “flour” to bread or pancakes.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories140

% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 4%
Trans Fat 0.03g
Cholesterol 0.2mg 0%
Sodium 1mg 0%
Total carbohydrate 11g 4%
Dietary fiber 10g 35%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 149mg 11%
Iron 3mg 14%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: White Chia Seeds
Storage Time: Up to 2 years
Country of Origin: Peru
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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