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Organic Cracked Rye Berries

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$6.49 / 8 oz $0.81 / oz
$14.49 / 1 lb $14.49 / lb
$16.99 / 2 lbs $8.50 / lb
$18.99 / 4 lbs $4.75 / lb
$24.99 / 8 lbs $3.12 / lb
$42.99 / 16 lbs $2.69 / lb
No Tax. Free Shipping. Final price.
  • — Non-GMO, Organic, Kosher, Raw, Vegan
  • — Good source of Protein and Dietary Fiber
  • — Rich in Iron

Cooking Instructions:

  • For 1 cup of Cracked Rye Berries, use 3-4 cups of liquid.
  • In a medium pot combine cracked rye and water. Add a pinch of salt.
  • Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 30-35 mins until tender.
  • After about 20 mins of cooking, stir every 5 mins.
  • If water is fully absorbed, add more (1/4 cup at a time).
  • Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 19g 7%
Dietary fiber 6g 22%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 18mg 1%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RYE BERRIES
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 19g 7%
Dietary fiber 6g 22%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 18mg 1%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RYE BERRIES
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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