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Organic Cracked Rye Berries

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— Non-GMO, Organic, Kosher, Raw, Vegan

— Good source of Protein and Dietary Fiber

— Rich in Iron

Cooking Instructions:

For 1 cup of Cracked Rye Berries, use 3-4 cups of liquid.

• In a medium pot combine cracked rye and water. Add a pinch of salt.

• Bring pot to a boil, then reduce heat. Cover the pot and let simmer for about 30-35 mins until tender.

• After about 20 mins of cooking, stir every 5 mins.

• If water is fully absorbed, add more (1/4 cup at a time).

• Eat as hot cereal with milk, honey and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more.

• Bon Appétit!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 19g 7%
Dietary fiber 6g 22%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 18mg 1%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RYE BERRIES
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 19g 7%
Dietary fiber 6g 22%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 18mg 1%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RYE BERRIES
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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