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Dry Roasted Sunflower Seed Kernels with Himalayan Salt

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8 oz
$ 10.76
$1.35 / oz
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1 lb
$ 10.99
$10.99 / lb
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2 lbs
$ 16.99
$8.50 / lb
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4 lbs
$ 22.49
$5.62 / lb
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8 lbs
$ 34.99
$4.37 / lb
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16 lbs
$ 68.99
$4.31 / lb
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  • — Vegan
  • — Oven Roasted nuts 
  • — Lightly Salted Nuts

Sunflower Seeds are fruits of beautiful yellow flowers and a popular snack. Food to Live’s Roasted Salted Sunflower Seeds are gently toasted in an oven without using oil and are lightly coated with Himalayan Salt that is known to be richer in minerals than regular salt.

Roasted and Salted Sunflower Seeds Uses

Roasted and Salted Sunflower Seeds have a bit salty nutty taste and a firm but crunchy texture. You can enjoy these as a nutritious snack that you can munch on while watching movies, at work, or school. They make a great healthy substitute for chips and popcorn. Besides, Roasted Salted Sunflower Kernels are a great addition to breads and other baked goodies: muffins, cakes, scones, and cookies. You can also sprinkle them over your salads and avocado or tuna toasts for extra crunchiness. Further, Sunflower Seeds are often used for making energy balls and sports bars.

The Nutritional Value of Roasted & Salted vs. Raw Sunflower Seeds

Many people are concerned that Roasted Sunflower Seeds are not as nutritious as raw ones, however, the numbers in Nutrition facts labels for both kinds show that it’s not true. Of course, there are minimal differences in some values but overall the amounts of nutrients are very similar. Roasted and Salted Sunflower Seeds are full of protein, dietary fiber, healthy fats and antioxidants. They are an excellent source of Vitamin E, Iron, Copper, Selenium, Phosphorus, Manganese, Zinc, and Niacin. We should note that since these Sunflower Seeds have Himalayan Salt added, they are higher in Sodium. Finally, Roasted & Salted Sunflower Seeds are Keto and Paleo diets friendly.

How to store Roasted & Salted Sunflower Seeds?

Sunflower Seeds should be stored in an airtight container in a cool dry area. If you want to save up a bit and get bulk Roasted Salted Sunflower Seeds, you can prolong their shelf life by putting the seeds in a fridge.

Nutrition Facts
Serving size
2 tbsp (15 g)
Amount per serving
Calories
88
% Daily Value*
Total Fat7.6g
10%
Saturated Fat 0.8g
4%
Trans Fat 0g
Cholesterol0mg
0%
Sodium99.5mg
4%
Total carbohydrate3.7g
1%
Dietary fiber 1.4g
5%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein2.9g
6%
Vitamin D 0mcg
0%
Calcium 10.6mg
1%
Iron 0.6mg
3%
Potassium 129.1mg
3%
Folate 36mcg
9%
Copper 0.3mg
31%
Manganese 0.3mg
14%
Thiamin 0mg
1%
Pantothenic Acid 1.1mg
21%
Zinc 0.8mg
7%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 175.4mg
14%
Magnesium 19.6mg
5%
Riboflavin 0mg
3%
Selenium 12mcg
22%
Niacin 1.1mg
7%
Vitamin E 4mg
26%
Vitamin K 0.4mcg
0%
Vitamin C 0.2mg
0%
Vitamin A 0.4mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: SUNFLOWER KERNELS, SALT
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
Serving size
2 tbsp (15 g)
Amount per serving
Calories
88
% Daily Value*
Total Fat7.6g
10%
Saturated Fat 0.8g
4%
Trans Fat 0g
Cholesterol0mg
0%
Sodium99.5mg
4%
Total carbohydrate3.7g
1%
Dietary fiber 1.4g
5%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein2.9g
6%
Vitamin D 0mcg
0%
Calcium 10.6mg
1%
Iron 0.6mg
3%
Potassium 129.1mg
3%
Folate 36mcg
9%
Copper 0.3mg
31%
Manganese 0.3mg
14%
Thiamin 0mg
1%
Pantothenic Acid 1.1mg
21%
Zinc 0.8mg
7%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 175.4mg
14%
Magnesium 19.6mg
5%
Riboflavin 0mg
3%
Selenium 12mcg
22%
Niacin 1.1mg
7%
Vitamin E 4mg
26%
Vitamin K 0.4mcg
0%
Vitamin C 0.2mg
0%
Vitamin A 0.4mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: SUNFLOWER KERNELS, SALT
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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