Organic Dried Blueberries
$12.30 – $27.98 lb
Out of stock
- — Certified Organic
- — Kosher
- — Very low in Saturated Fat
- — Low in Cholesterol and Sodium
- — Very good source of Vitamin A
- — Rich in Vitamin C
- — Gently Infused with Organic Sugar
- — Lightly Coated with Organic Sunflower Oil
- — Country of Origin: United States
Blueberries are the favorite of many, especially here in the US, and this extraordinary berries definitely deserve the love lavished upon them. They are extremely good for you, full of fiber, vitamins, and antioxidants that protect every cell of your body. Organic Dried Blueberries from Food To Live contain just as many precious antioxidants and generally pack a nutritional punch. You can enjoy them anytime and use them as a replacement in blueberries muffins and pies.
Growing these berries is very common in America as there are many species of blueberries plants that adapt to various US climates. They are highly resilient but require a bit more watering than the majority of other fruits due to a shallow root system. This means that you can enjoy fresh wild blueberries somewhere between May and August (depends on the location) if you have a patch of garden.
However, once they are out of season, dried fruits are definitely the best option as they can keep through the winter and won’t take up lots of space in your freezer.
Dried Blueberries Health Benefits
Dried blueberries are exceptionally good for you because their calorie-to-nutrition value ratio is very impressive. A single quarter of a cup would give you about 127 calories as well as lots of pure joy because the fruit is delicious. This snack comes with a huge dose of antioxidants that help you combat the negative effects of free radicals with every cell.
These fruits are especially good for your eyes and heart health as the phytonutrients in them protect these specific systems very efficiently. They also help control your blood sugar levels as they are a rich source of fiber, which has proven to lower the blood sugar levels as well as control cholesterol.
Dried Blueberries: Nutrition Facts
Everyone can appreciate the dried blueberries nutrition value because these tiny fruits contain so much vitamin C and calcium that they can double up as multivitamins. Vegans definitely should enjoy these berries regularly as calcium is hard to come by in a plant-based diet. Athletes and bodybuilders would benefit from a dried blueberries smoothie after a workout as they contain a bit of protein, lots of fiber, and not an ounce of fat.
Other important nutrients in dried blueberries are:
- Vitamin A
- Vitamin K
How to Store and Enjoy Dried Blueberries
You can eat them directly from the pack and enjoy the unique flavor. This would make for a good midday snack or a rejuvenating dessert after a hard day at work.
Try adding dried blueberries to your oatmeal to make it both more delicious and nutritious. Dried blueberries pie or muffins can taste as amazing as the ones made with fresh berries, and you can always benefit from a quarter cup of fruits in your morning smoothie.
Store Food To Live Organic Dried Blueberries inside an airtight container and keep it in the fridge if you want to extend their shelf life.
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- 0,5 cup millet
- 1,5 cups coconut milk or your choice of plant-based milk
- 1/2 tsp cinnamon and/or cardamom
- 1/4 cup frozen blueberries
- pinch fine sea salt
- 1 tbsp vegan butter
- Rinse the millet, then place in a small pot with the milk, spices, blueberries, and salt.
- Bring to a boil, then simmer for about 15 minutes. Stir in the vegan butter and a little extra milk if needed to make it creamy.
- Serve with your favorite toppings.
Nuts, seeds, granola, berries, bananas… Whatever toppings you prefer ?
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