Organic Dried Blueberries

Rated 3.00 out of 5 based on 2 customer ratings
2 reviews

$13.47$28.96 lb

8 oz $14.48
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1 lb $23.98
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2 lbs $36.98
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18.49/lb you save $10.47
4 lbs $63.98
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16.00/lb you save $12.96
8 lbs $122.98
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15.37/lb you save $13.59
12 lbs $172.98
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14.42/lb you save $14.54
16 lbs $225.98
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14.12/lb you save $14.84
30 lbs $403.98
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13.47/lb you save $15.49
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  • — Certified Organic
  • — Kosher
  • — Very low in Saturated Fat
  • — Low in Cholesterol and Sodium
  • — Very good source of Vitamin A
  • — Rich in Vitamin C
  • — Gently Infused with Organic Sugar
  • — Lightly Coated with Organic Sunflower Oil
  • — Country of Origin: United States

Blueberries are the favorite of many, especially here in the US, and this extraordinary berries definitely deserve the love lavished upon them. They are extremely good for you, full of fiber, vitamins, and antioxidants that protect every cell of your body. Organic Dried Blueberries from Food To Live contain just as many precious antioxidants and generally pack a nutritional punch. You can enjoy them anytime and use them as a replacement in blueberries muffins and pies.

Growing these berries is very common in America as there are many species of blueberries plants that adapt to various US climates. They are highly resilient but require a bit more watering than the majority of other fruits due to a shallow root system. This means that you can enjoy fresh wild blueberries somewhere between May and August (depends on the location) if you have a patch of garden.

However, once they are out of season, dried fruits are definitely the best option as they can keep through the winter and won’t take up lots of space in your freezer.

Dried Blueberries Health Benefits

Dried blueberries are exceptionally good for you because their calorie-to-nutrition value ratio is very impressive. A single quarter of a cup would give you about 127 calories as well as lots of pure joy because the fruit is delicious. This snack comes with a huge dose of antioxidants that help you combat the negative effects of free radicals with every cell.

These fruits are especially good for your eyes and heart health as the phytonutrients in them protect these specific systems very efficiently. They also help control your blood sugar levels as they are a rich source of fiber, which has proven to lower the blood sugar levels as well as control cholesterol.

Dried Blueberries: Nutrition Facts

Everyone can appreciate the dried blueberries nutrition value because these tiny fruits contain so much vitamin C and calcium that they can double up as multivitamins. Vegans definitely should enjoy these berries regularly as calcium is hard to come by in a plant-based diet. Athletes and bodybuilders would benefit from a dried blueberries smoothie after a workout as they contain a bit of protein, lots of fiber, and not an ounce of fat.

Other important nutrients in dried blueberries are:

  • Vitamin A
  • Vitamin K
  • Iron

How to Store and Enjoy Dried Blueberries

You can eat them directly from the pack and enjoy the unique flavor. This would make for a good midday snack or a rejuvenating dessert after a hard day at work.

Try adding dried blueberries to your oatmeal to make it both more delicious and nutritious. Dried blueberries pie or muffins can taste as amazing as the ones made with fresh berries, and you can always benefit from a quarter cup of fruits in your morning smoothie.

Store Food To Live Organic Dried Blueberries inside an airtight container and keep it in the fridge if you want to extend their shelf life.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories90

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 23g 8%
Dietary fiber 2g 8%
Total sugars 19g
Includes 9g Added Sugars 19%
Protein 1g 1%

Vitamin D 0mcg 0%
Сalcium 5mg 0%
Iron 0.3mg 1%
Potassium 61mg 1%
Vitamin K 17mcg 14%
Vitamin С 7mg 7%
Copper 0.05mg 5%
Vitamin E 1mg 4%
Riboflavin 0.04mg 3%
Vitamin B6 0.04mg 3%
Niacin 0.3mg 2%
Thiamin 0.03mg 2%
Folate 3mcg 1%
Vitamin A 12mcg 1%
Zinc 0.1mg 1%
Magnesium 5mg 1%
Phosphorus 10mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Blueberries, Organic Sugar, Organic Sunflower Oil

Packaged in a facility that also processes tree nuts and wheat

Storage Time: Up to 12 Months

Country of Origin: United States

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Recipes

Blueberry Lemon Energy Bites

Blueberry Lemon Energy Bites
Ingredients:

  • 1 ½ cups cashews
  • ½ cup unsweetened shredded coconut + additional for rolling
  • ½ cup dried blueberries
  • ¾ cup medjool dates, pitted & roughly chopped
  • 1-2 Tablespoons fresh lemon juice
  • 1 teaspoon lemon zest + additional for rolling
  • ½ teaspoon pure vanilla extract
  • Pinch of fine sea salt


Preparation:

1. In a food processor blend cashews and shredded coconut until they become a coarse meal.
2. Add blueberries, dates, lemon zest, lemon juice, vanilla extract and salt. Process until the mixture forms a rough dough that can easily hold together when pinched between your fingers.
3. Taste test and add more lemon juice if necessary.
4. Roll into small (1- 1 ½ inch) balls. Roll the balls into additional coconut and lemon zest. Store in an airtight container in the fridge for up to a week.


Enjoy!

Recipe Source: http://amp.gs/lxF6

 

Blueberry Muffin Smoothie

Blueberry Muffin Smoothie
Ingredients:

  • ½ cup milk (for vegans: almond milk)
  • 4 – 6oz vanilla yogurt (for vegans: soy yogurt)
  • ½ cup frozen or dried blueberries
  • ½ banana (or a whole banana if you like your smoothies sweeter)
  • ¼ cup raw, uncooked certified gluten-free oats
  • ¼ teaspoon lemon zest
  • ½ cup ice cubes (optional)


Directions:

Add ingredients to blender in the order listed above then blend until very smooth, about 2 minutes.


Yummy!

Recipe Source: http://amp.gs/lC5L

 

Homemade Blueberry Soda Syrup

Homemade Blueberry Soda Syrup
Ingredients:

  • 8 ounces (1 cup) fresh or frozen blueberries
  • ¾ cup filtered water
  • 1 teaspoon lemon juice
  • ¼ cup granulated sugar
  • ¼ teaspoon citric acid


Directions:

1. Combine blueberries, water, and lemon juice in a saucepan over medium heat. Cover and bring to a simmer for 10 to 15 minutes or until berries have softened and burst.
2. Strain syrup through a fine mesh sieve, pressing out as much liquid as possible.
3. Return strained syrup to saucepan and add sugar and citric acid. Bring to a boil over medium-high heat and cook for 5-10 minutes or until syrup has thickened slightly. Remove from heat and let cool before pouring into bottles or jars. Syrup will keep, refrigerated in an airtight container, for up to 1 month.

Enjoy!

Recipe Source: http://amp.gs/Byha

 

Blueberry Coconut Flour Pancakes Vegan Glutenfree

Blueberry Coconut Flour Pancakes Vegan Glutenfree

Ingredients:

  • 30g coconut flour
  • ¼tsp baking soda
  • 2tbsp cashew butter (can sub with almond or peanut)
  • 2 flax “eggs” (2tbsp ground flax seeds mixed with 4tbsp water, whisked with a fork for a couple of minutes)
  • 2 tbsp soy yoghurt (or coconut-flavoured soy yoghurt)
  • 60ml almond milk
  • ½tsp maple syrup
  • 2 tbsp corn flour
  • 1tbsp dried or fresh blueberries
  • 1tbsp coconut oil or dairy-free spread to cook

 

Topping:

  • 1tbsp fresh or dried blueberries
  • Maple syrup

 

Method:
1. Add the coconut flour and baking soda in a bowl together.
2. In a separate bowl, add the cashew butter, flax, yoghurt, almond milk and maple syrup. Mix together until completely smooth.
3. Slowly begin to add the wet mix into the coconut flour, stirring as you go. Stir until fully combined. Now add the cornflour, mix, then add the blueberries.
4. Place a medium-sized frying pan over a medium heat. Allow the pan to heat for a couple of minutes then add the coconut oil or dairy-free spread (whichever you prefer).

Enjoy!!!

Recipe Source: http://amp.gs/fCEe

Once it has melted, spoon the mixture in one tablespoon at a time to create mini pancakes. Be sure to allow enough space between each pancake so they don’t merge.
Cook for around 3 minutes then carefully turn and cook for a further three minutes on the other side, moving the pancakes occasionally to prevent burning or sticking.
Remove from the pan, drain on kitchen paper if necessary, and serve with extra blueberries and maple syrup.

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2 reviews

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What others are saying

  1. 1 out of 5

    contain a lot of sugar and oil

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  2. 5 out of 5

    It was a pleasure doing business with you. Excellent product, excellent service, and excellent packaging. Thank you!

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  3. Question

    do you use sulphites on or in any of your food? I have an allergy to this. I appreciate your time and look forward to hearing from you.

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    • Hello,

      No. we don’t have sulphites in any of our products. Thanks.

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  4. Question

    Are these sulphur free?

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    • Yes it is free from sulphur. Thanks.

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  5. Question

    are these and the cranberries only a seasonal item-meaning they will not be available till late summer?

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    • Cranberries will be available within a month and then they should be
      available all the time.

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

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