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Garbanzo Split Beans

Garbanzo Split Beans
Split Garbanzo Beans
Garbanzo Split Beans Salad
Garbanzo Beans Pods
Garbanzo Split Beans in Pack
$9.99 / 1 lb $9.99 / lb
$10.99 / 1.5 lbs $7.33 / lb
$13.99 / 3 lbs $4.66 / lb
$18.99 / 6 lbs $3.17 / lb
$23.99 / 10 lbs $2.40 / lb
No Tax. Free Shipping. Final price.
Nutrition Facts
1 servings per container
Serving size1oz (28 g)

Amount Per Serving
Calories107

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 18g 6%
Dietary fiber 3g 12%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 16mg 1%
Iron 1mg 7%
Potassium 204mg 4%
Manganese 6mg 263%
Folate 158mcg 39%
Copper 0.2mg 21%
Thiamin 0.1mg 11%
Pantothenic Acid 0.5mg 9%
Vitamin B6 0.2mg 9%
Zinc 1mg 7%
Phosphorus 71mg 6%
Riboflavin 0.1mg 5%
Magnesium 22mg 5%
Niacin 0.4mg 3%
Vitamin E 0.2mg 2%
Vitamin K 3mcg 2%
Vitamin С 1mg 1%
Vitamin A 6mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Garbanzo Beans
Storage Time: Up to 4 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Kosher, Raw, Sproutable, Vegan
  • — Cholesterol and Gluten-Free
  • — Very Low in Saturated Fat & Sodium
  • — A Very Good Source of Dietary Fiber, Protein, Copper, Folate, and Manganese

Split Garbanzo Beans: Nutrition and Benefits

Split Garbanzo Beans, better-known as split chickpeas, are a very useful product to have in your pantry. They are easy to cook and you can use them to make many delicious and filling low-fat dishes. These wholesome meals are sure to be good for your heart and soul in every way.
Yellow Split Garbanzo Beans from Food to Live are made by husking and splitting chickpeas. As they undergo minimal processing, nutritional value of the legume is barely affected. However, the cooking time goes down by quite a bit.
Dried Split Chickpeas remain highly nutritious and are one of the best sources of plant protein. A cup of cooked split garbanzo beans contains about 13g of protein and 11g of dietary fiber, yet less than 0.5g of fats. Note that this legume is also rich in calcium and iron.

How to Cook and Store Split Garbanzo Beans

Yellow Split Garbanzo Beans have a delicious nutty flavor that makes them stand out among legumes. That’s why they are such a great ingredient for cooking many dishes, from salads to soups.
Split Chickpeas are perfect for curries and soups because they will fall apart when overcooked if you want to enjoy the sandy texture of a hearty legume meal. However, if you don’t keep them on the heat for too long, they will remain uniform, so you can add them to salads, stews, and other dishes.
Split Garbanzo Beans are often referred to as Chana Dal and are a traditional ingredient in chickpea soup and curry.
Note that dried split garbanzo beans require pre-soaking. However, it will be enough to soak them for a few hours instead of overnight. You can also cut the soaking time to under an hour if you use hot water.
Store dried split chickpeas in a dry, dark, and cool place and they will remain good for months to come.

Nutrition Facts
1 servings per container
Serving size1oz (28 g)

Amount Per Serving
Calories107

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 18g 6%
Dietary fiber 3g 12%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 16mg 1%
Iron 1mg 7%
Potassium 204mg 4%
Manganese 6mg 263%
Folate 158mcg 39%
Copper 0.2mg 21%
Thiamin 0.1mg 11%
Pantothenic Acid 0.5mg 9%
Vitamin B6 0.2mg 9%
Zinc 1mg 7%
Phosphorus 71mg 6%
Riboflavin 0.1mg 5%
Magnesium 22mg 5%
Niacin 0.4mg 3%
Vitamin E 0.2mg 2%
Vitamin K 3mcg 2%
Vitamin С 1mg 1%
Vitamin A 6mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Garbanzo Beans
Storage Time: Up to 4 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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