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Organic Pearl Barley

5 reviews
Organic Pearl Barley main
Pearled Barley
Pearl Barley
Pearl Barley
Barley Pearl
$10.49 / 1 lb $10.49 / lb
$10.99 / 1.5 lbs $7.33 / lb
$11.99 / 3 lbs $4.00 / lb
$17.99 / 6 lbs $3.00 / lb
$25.49 / 12 lbs $2.12 / lb
$29.99 / 15 lbs $2.00 / lb
$52.98 / 24 lbs $2.21 / lb
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We also have
  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very Low in Cholesterol, Sodium, Saturated Fat
  • — Good Source of Dietary Fiber, Manganese, Selenium, Сalcium, and Iron
  • — Rich in Copper, Phosphorus, Magnesium, and Zinc

Organic Pearl Barley is one of the healthiest grains you can find. It’s highly nutritious and provides a variety of health benefits. Aside from being right for you, Organic Pearl Barley is also delicious, which makes it easy to include it in your meal plan. There are plenty of recipes you can try out to diversify your diet and make it healthier.

Pearl barley is the most common form of barley. It is polished or “pearled” to remove the outermost hull (shell), as well as the bran layer. Pearl barley is not a whole grain.

Health Benefits of Organic Pearl Barley

Organic Grains must be a part of any well-balanced diet. Although many of them possess similar properties, and all of them are good for your health, some grains stand out due to some unique benefits they can offer. Organic Pearl Barley is one of them. 

The most important health benefits of organic barley are:

  • It helps you control the level of blood sugar. Therefore, pearl barley is perfect for diabetics and people who fall into a high-risk group for developing this disease. Because the number of people with type 2 diabetes has been continuously growing over the last decades, eating pearled barley at least twice a week, is a good idea for everyone. This organic grain has a low glycemic index, so eating it helps increase your insulin sensitivity and lowers the level of glucose.
  • It lowers your blood pressure. Organic Pearl Barley is rich in dietary fiber. According to some studies, consuming a healthy amount of fiber daily helps normalize blood pressure. It is also useful for weight loss.
  • It lowers your “bad” cholesterol levels. While organic pearled barley isn’t particularly helpful in boosting the level of “good” HDL cholesterol, research has proven that it can effectively cleanse your arteries from its harmful counterpart, LDL cholesterol. Therefore, eating pearled barley reduces the risk of heart disease and stroke.
  • It is a perfect grain for diet. If your primary goal is weight loss, organic pearled barley is the best grain to eat. It takes more time to digest than other grains, so it allows you to feel full longer.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 22g 8%
Dietary fiber 4g 16%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 8mg 1%
Iron 1mg 4%
Potassium 79mg 2%
Selenium 11mcg 19%
Manganese 0.4mg 16%
Copper 0.1mg 13%
Niacin 1mg 8%
Phosphorus 63mg 5%
Magnesium 22mg 5%
Zinc 1mg 5%
Thiamin 0.1mg 5%
Vitamin B6 0.1mg 4%
Folate 7mcg 2%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.1mg 2%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Pearl Barley
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

Does organic pearled barley have bran?
Product doesn't have the bran on it.
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Thank you! Searched supermarkets in my area and found no one carries barley. My delivery was quick and product is exactly what I wanted and needed.
This is good! I’ve used barley in my soups for many years. This is a good product!
Barley. It is definitely one of the superfoods, you have to eat it to fell the goodness!!
A must. I use pearled barley for breakfast mixed with wheat berries and spelt berries. Delicious. This pearled barley has a delicious taste and it makes a great mint salad. Highly recommended.
Yum yum. Super delicious.
from Omie
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