INGREDIENTS: Organic Black-Eyed Beans
Storage Time: Up to 4 years
Country of Origin: USA
Packaged in the same facility as Tree Nuts and Wheat
Organic Black-Eyed Beans
2 reviews
Delicious much tastier than other brands i tried maybee because they are organic not alot of chemical sprays on them. pr...
elle mac$2.28 – $14.96 lbs
- — Certified Organic Product
- — Kosher
- — Sproutable Beans
- — Low in Cholesterol and Sodium
- — Very Low in Saturated Fat
- — Very Good Source of Dietary Fiber
- — Very Good Source of Calcium, Iron and Magnesium
- — Contains Vitamin C
Organic Black-eyed beans are a plant belonging to the legume family, which grow abundantly in the countries of Central Africa. That is where you can find many different varieties of black-eyed beans, differing in the shape and length of the pod.
Organic Black-eyed beans are mostly used in cooking. They are one of the main ingredients featured in many dishes around the world. They are added to salads, as well as other dishes. They can often be canned in order to extend their storage. It is recommended to eat green black eyed beans salted or dried. In addition, it is very useful not only to eat them fresh but also to make tea from the dried pods of this plant.
Organic Black-eyed beans contain different vitamins and minerals (calcium, iron, and zinc) necessary for good nutrition. They contain 25% of your daily required protein. Organic Black-eyed beans also have a high content of folic acid, potassium, phosphorus, and magnesium. For people with urolithiasis, diseases of the liver, gallbladder, and pancreas, as well as those suffering from obesity, anemia, or gout, it is recommended to include organic black eyed beans in their daily diet.
Health Benefits
Organic Black-eyed beans contain vitamins A, C, B1, B2, B5, B6, PP, as well as manganese, calcium, copper, iron, phosphorus, magnesium, zinc, and sodium. It is not surprising then that the beans provide enormous health benefits, the most important of which are as follows:
- Cleansing of the digestive tract.
Organic Blackeye beans contain a lot of soluble fiber that helps remove not only cholesterol but also a variety of toxins from the digestive tract. - The rich content of phytoestrogens.
They are rich in phytoestrogens (substances that are perceived by the body as an analog of the hormone estradiol). Studies have found that phytoestrogens prevent breast cancer in women and prostate cancer in men. They can also reduce hot flashes and other issues relate to menopause. - Reducing sugar in the blood.
These organic beans contain arginine that is capable of reducing the amount of sugar in the blood. Thus, arginine is a kind of substitute for insulin, which is necessary for people suffering from diabetes. - Increases the hemoglobin.
Organic Blackeye beans are a rich source of albumin. Therefore, the regular consumption of these beans increases the level of hemoglobin in the blood.
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories26
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.03g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total carbohydrate 5g
2%
Dietary fiber 1g
5%
Total sugars 1g
Includes 0g Added Sugars
0%
Protein 1g
2%
Vitamin D 0mcg
0%
Сalcium 36mg
3%
Iron 0.3mg
2%
Potassium 122mg
3%
Folate 48mcg
12%
Vitamin A 69mcg
8%
Manganese 0.2mg
7%
Copper 0.04mg
4%
Thiamin 0.03mg
3%
Niacin 0.4mg
3%
Riboflavin 0.04mg
3%
Zinc 0.3mg
3%
Magnesium 14mg
3%
Selenium 1mg
1%
Vitamin С 1mg
1%
Pantothenic Acid 0.04mg
1%
Vitamin B6 0.02mg
1%
Phosphorus 15mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Not available POSTRecipes
Vegan Dirty Rice & Black-Eyed Peas
Ingredients:
- 1 tablespoon neutral vegetable oil (such as refined avocado or grape-seed)
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 green bell pepper, chopped
- 4 strips vegan bacon of choice, chopped
- 2 cloves garlic, minced
- 1 cup long-grain white or brown rice
- 2¾ cup water
- ½ teaspoon smoked paprika
- ½ teaspoon sweet paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt or ½ vegan chicken style bouillon cube
- ¼ teaspoon freshly ground black pepper
- Crushed red pepper flakes, to taste
- 1½ cups cooked black-eyed peas
- Steamed greens or other vegetables/accompaniments, for serving
Instructions:
- Heat the oil in a roomy, deep skillet or medium pot over medium heat. Add the onion, celery, pepper, and bacon. Saute for 5 minutes, or until the onion is soft. Add the garlic and cook for another 1-2 minutes, or until the garlic is fragrant, stirring constantly. If the mixture starts to stick, add a few tablespoons of water along the way.
- Add the rice, water, both paprikas, thyme, salt or bouillon, and both peppers to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes (white rice) or 30-40 minutes (brown rice), or until the rice is tender and the liquid has been absorbed. Remove the rice from heat and allow it to steam, covered, for 5 minutes.
- Stir in the black-eyed peas, then taste the rice and adjust the salt and pepper as desired. Serve with steamed greens and other accompaniments of choice.
Enjoy!
Recipe Source: http://amp.gs/7xON
5 out of 5
Janet.V
It is very difficult to find organic blackeyed peas in local stores. Most folks don’t know that a lot of research shows the nutritional value of organic food over conventionally grown food is seven to one. Not to mention the amazing flavor of organically grown food and the benefit to our planet. I highly recommend this product. We truly need good basic food such as beans and grains.
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5 out of 5
Vern
My order arrived really fast but I couldn’t comment until I had actually tried the peas. They are sprouting so they’re alive – that’s what I was looking for. Thank you. I will order again.
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