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Organic Black-Eyed Peas

Organic Black-Eyed Peas
Beans Black Eyed Peas
Black Eyed Peas Beans
Beans
Black Eyed Peas
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories26

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 5g 2%
Dietary fiber 1g 5%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 1g 2%

Vitamin D 0mcg 0%
Сalcium 36mg 3%
Iron 0.3mg 2%
Potassium 122mg 3%
Folate 48mcg 12%
Vitamin A 69mcg 8%
Manganese 0.2mg 7%
Copper 0.04mg 4%
Thiamin 0.03mg 3%
Niacin 0.4mg 3%
Riboflavin 0.04mg 3%
Zinc 0.3mg 3%
Magnesium 14mg 3%
Selenium 1mcg 1%
Vitamin С 1mg 1%
Pantothenic Acid 0.04mg 1%
Vitamin B6 0.02mg 1%
Phosphorus 15mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Black-Eyed Peas
Storage Time: Up to 4 years
Country of Origin: Uzbekistan
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Low in Cholesterol, Sodium and Saturated Fat
  • — Good Source of Dietary Fiber, Calcium, Iron and Magnesium
  • — Contains Vitamin C

 

Organic Black-eyed peas, organic black-eyed beans, a legume that originally came from countries in Central Africa. There many different shapes and forms of the black-eyed bean pods. The color of the pea’s eye comes in many colors; black, brown, red, pink, or green. All the black-eyed beans, black-eyed peas are green when fresh and skin removed, however, after they are dried, the color changes to brown or light brown. Many recipes call for black-eyed peas, they are featured in many savory dishes around the world. We recommend having raw black-eyed peas salted and dried, add them to salads, to get a bit of crunch. Also, make tea from these peas, yes, tea; be adventurous. Organic Black-eyed peas provide proper nutrition, they contain a great number of vitamins and minerals; a high content of folic acid, potassium, phosphorus, and magnesium (calcium, iron, and zinc). Twenty-five percent of your daily required protein is in these peas, you can not go wrong by adding them to your weekly routine. Experiment and make Black-eyed Peas Soup, or Texas Caviar with Avocado, Slow Cooker recipes are always a win.

Health Benefits of Organic Black-Eyed Peas

Organic Black-eyed peas contain vitamins A, C, B1, B2, B5, B6, PP, as well as manganese, calcium, copper, iron, phosphorus, magnesium, zinc, and sodium. See how many great health benefits you can get from these black-eyed beans

  • Cleans digestive tract Organic Blackeye peas remove not only cholesterol but also a variety of toxins from the gastrointestinal tract since they contain a lot of soluble fiber.
  • Amounts of phytoestrogens Rich in phytoestrogens (an analog of the hormone estradiol). Studies found that phytoestrogens prevent breast cancer and prostate cancer. Reduce hot flashes and other issues related to menopause.
  • Reduce blood sugars Organic black-eyed peas contain arginine that reduces sugars in the blood.
  • Increases hemoglobin Organic black-eyed peas are a rich source of albumin. Regular consumption of these beans increases the level of hemoglobin in the blood and helps with anemia.

How to Sprout Black-Eyed Peas at Home

  1. Prepare 3 tablespoons of peas, then transfer into a bowl or your Sprouter. Add 2-3 times as much fresh (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cold (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain every 8-12 hours again for three days.

Enjoy your home-made sprouts! How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories26

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 5g 2%
Dietary fiber 1g 5%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 1g 2%

Vitamin D 0mcg 0%
Сalcium 36mg 3%
Iron 0.3mg 2%
Potassium 122mg 3%
Folate 48mcg 12%
Vitamin A 69mcg 8%
Manganese 0.2mg 7%
Copper 0.04mg 4%
Thiamin 0.03mg 3%
Niacin 0.4mg 3%
Riboflavin 0.04mg 3%
Zinc 0.3mg 3%
Magnesium 14mg 3%
Selenium 1mcg 1%
Vitamin С 1mg 1%
Pantothenic Acid 0.04mg 1%
Vitamin B6 0.02mg 1%
Phosphorus 15mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Black-Eyed Peas
Storage Time: Up to 4 years
Country of Origin: Uzbekistan
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Rainbow Greens Salad with Black Eyed Peas:

  • 1 cup cooked organic black-eyed peas
  • 2 cup chopped purple cabbage
  • 3 cups chopped kale
  • 2 tbsp oil
  • 1/2 of chopped shallot
  • 1 tsp minced garlic
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1 cup shredded carrot
  • 1/2 cup cooked quinoa (optional)
  • Lemon juice

Instructions

  1. First place 1cup of peas in a pot and cover with water. Let it soak for at least 6 hours or overnight.
  2. Rinse then refill the pot with water, a dash of salt, and simmer peas for 2 hours on medium.
  3. Rinse chopped kale and cabbage.
  4. In a medium pan, add 1 tbsp oil, shallot, garlic, and cabbage. Saute for 1-2 minutes on medium heat.
  5. Next add in kale, 1 more tbsp oil, and sea salt. Cover for 3 to 4 minutes on medium heat or until greens is wilted.
  6. Remove from heat and place all the ingredients from the pan into a large bowl.
  7. Add in shredded carrots, cooked quinoa (optional), cooked black-eyed peas, and a splash of lemon juice.
  8. Season with more salt/pepper if desired.
Product Reviews
Reviews on
Delicious much tastier than other brands i tried maybee because they are organic not alot of chemical sprays on them. price is good too. will order more beans from this company.
Good stuff. Never disappointed with anything from this producer.
from GB
Five Stars. love it.
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