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Organic Oat Bran

4 reviews
organic oat bran
oat muffins
oatmeal
oat field
Oat Bran
$6.49 / 8 oz $0.81 / oz
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very Low in Cholesterol and Sodium
  • — A Good Source of Protein, Iron, Dietary Fiber, Thiamin, Magnesium, Phosphorus, Manganese, and Selenium

 

Organic oat bran retains about 90% of the nutritional value of raw oats, making this a nutritionally-dense starch option. It is very similar to oatmeal. Mix it with other ingredients to provide healthier alternatives to many of your family’s favorite baked goods and snack foods.

Nutrition Information

Oat bran often recognized as a key ingredient to healthy breakfast foods. It is because the combination of carbohydrates, fiber, and protein is ideal for kick-starting your metabolism and digestive system while keeping you satiated through the morning. Here’s some of the great nutrition you can look forward to if you begin incorporating organic oat bran into your diet:

    • Fiber:

There’s a reason that oat bran muffins have been a popular way to start the day for generations. With significantly more fiber than oatmeal, it is one of the best ways to aid digestion and lower cholesterol over time.

    • Cholesterol-Free:

Not only does the fiber in organic oat bran help reduce your cholesterol, but organic oat bran is a cholesterol-free food. Since breakfast often comes with cholesterol, from eggs to bacon, substituting one of your breakfast items for organic oat bran helps you start your day off on the right foot.

    • Protein:

Organic oat bran is a protein-dense food, with each serving packing in a whopping 10% of your recommended daily value of protein. Protein is a building block to all the cells in your body. It also helps you stay full longer.

 Health Benefits

  • Digestive Health:

Fiber is primarily known for its function in bowel regularity. High consumption of fiber, with sufficient water intake, allows stool bulk and decreases the risk of constipation. High fiber intake may moreover reduce the risk of hemorrhoids.

  • Protects Heart:

Also associated with its fiber content, a “healthful” bowl of oat bran reduces LDL or “bad” cholesterol. The notable soluble fiber in oat bran, known as beta-glucan, manages to reduce cholesterol in several ways. Firstly, fiber (particularly soluble fiber) absorbs and binds with cholesterol and eliminates it from the body. Additionally, it may limit the cholesterol from foods within the diet. The binary mechanisms promote healthy cholesterol levels, eventually reducing the risk of heart disease.

  • Diabetes Management:

Though carbs sources are the sole givers to blood sugar, the consumption of carb-rich oat bran may advance diabetes management. Oat bran proves to slow down the absorption of carbs, decreasing unhealthy spikes and drops in blood sugar. Oat bran may further enhance insulin sensitivity, the hormone liable for assisting glucose into the body’s cells from the blood, therefore reducing blood sugar concentrations.

  • Well Rounded:

Getting health benefits is simple with oat bran, acknowledging it has a wide variety of uses. Oat bran is great on its own, mixed into yogurt, added to smoothies, baked into muffins or pancakes, or included into healthified, do-it-yourself granola!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories70

% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 19g 7%
Dietary fiber 4g 16%
Total sugars 0.4g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 16mg 1%
Iron 2mg 9%
Potassium 160mg 3%
Manganese 2mg 69%
Thiamin 0.3mg 28%
Selenium 13mcg 23%
Phosphorus 208mg 17%
Magnesium 67mg 16%
Copper 0.1mg 13%
Pantothenic Acid 0.4mg 8%
Zinc 1mg 8%
Riboflavin 0.1mg 5%
Folate 15mcg 4%
Vitamin B6 0.05mg 3%
Niacin 0.3mg 2%
Vitamin E 0.3mg 2%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Oat Bran
Storage Time: Up to 2 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

Have oats bran been tested for glyphosate residual?
Organic standards allow for 1.5 ppm of glyphosate residue. A trial lot of organic oats were tested by our processor. A trace amount was detected but it was below the LOQ which is 0.025 ppm. This is less than 1.5% of the allowable limit for Organic Oats.
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Recipes

Ingredients for Homemade Oat Milk:

  • 90g / 1 cup rolled oats
  • 960mls / 4 cups water
  • 2 tbsp maple syrup, (optional)
  • 1 tsp vanilla extract, (optional)
  • small pinch salt, (optional)

Instructions

  1. Add all the ingredients to your blender and blend until well blended. About a minute.
  2. Strain through a nut milk bag or place cheesecloth over a strainer and strain it through that.
  3. Store the milk in the fridge where it will stay fresh for up to 5 days. Shake it well before use.
  4. Use in your tea or coffee or pour over cereal.

NOTES:

  • Don’t soak your oats first, I found this caused sliminess, no matter how much they were rinsed.
  • Don’t over blend as apparently it can also cause the oats to become slimy though I have not personally experienced this. About a minute of blending is usually sufficient.
  • Don’t heat the milk as it causes it to get very thick. It can be added to hot drinks like tea and coffee though.
  • This recipe is gluten-free as long as you use gluten-free rolled oats.
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Best Oat Bran ever!! This is the best oat bran I’ve ever had! It is organic and tastes very good - creamy and nourishing. Yum!
like it! Oatmeal is delicious, delicate taste, will continue to buy.
Fast shipping, great quality. I'm very pleased with the shipping time. It came 4 days after I ordered it which was 4 business days ahead of the expected delivery date. The quality and taste is equivalent to Hodgson Mill, Bob's Red Mill, and Quaker Oats brands. I would buy this brand again.
from Anna
LDL lowering additive. Oat bran helps lower you LDL’S and I mix it in my smoothie every morning. One of the most inexpensive ways to keep your heart healthy.
Wise breakfast choice. I use it for breakfast with fruits and love it.
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