Ingredients: Organic Oat Bran
Storage Time: Up to 2 Years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Organic Oat Bran
$2.48 – $11.98 lbs
- — Certified Organic
- — Non-GMO
- — Very Low in Cholesterol and Sodium
- — A Good Source of Protein, Iron
- — Dietary Fiber, Thiamin, Magnesium
- — Phosphorus, Manganese, and Selenium
- — Product of the USA
Organic Oat Bran is a shell of grain, which contains about 90% of its nutritional value. There аге only 30-50 grams of Organic Oat Brans is the recommended daily amount for a regular person.
There are several ways to consume Organic Oat Brans. The easiest one is to eat a teaspoon of a product while drinking a significant amount of water. Also, you can add it to your meals, bakery products or dairy.
It provides you with varied amounts of:
- B vitamins
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- Vitamin N
- beta-Carotene
- Potassium
- Magnesium
- Calcium
- Iodine
- Zinc
- Iron
- Phosphorus and others
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories70
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total carbohydrate 19g
7%
Dietary fiber 4g
16%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein 5g
10%
Vitamin D 0mcg
0%
Сalcium 16mg
1%
Iron 2mg
9%
Potassium 160mg
3%
Manganese 2mg
69%
Thiamin 0.3mg
28%
Selenium 13mg
23%
Phosphorus 208mg
17%
Magnesium 67mg
16%
Copper 0.1mg
13%
Pantothenic Acid 0.4mg
8%
Zinc 1mg
8%
Riboflavin 0.1mg
5%
Folate 15mcg
4%
Vitamin B6 0.05mg
3%
Niacin 0.3mg
2%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
m57j83
Hi can you cook organic oat bran maybe like oatmeal? If so could you please send recipe.
Hazel
Hello, Yes you can what you need is:
1/4 cup oat bran
1 cup water
1 tsp. honey
1 tbsp. ground flax seed
1/4 tsp. cinnamon
1 banana, optional
Tips
Add sweetness with dried fruits or shredded coconut, rather than sugar. Top your cereal with chopped nuts or slivered almonds to add protein and crunch.
1. Bring 1 cup of water to a boil. You may substitute 1/2 the water for a 1/2 cup of milk. Soy, almond, rice or cow’s milk will make a creamier cereal and add sweetness.
2.Add 1/4 cup of oat bran and 1 tbsp. of ground flax seed. Reduce the heat to low, as you cover the pot. Cook for 5 minutes until the oats soften and the cereal thickens to a porridge consistency.
3.Remove from the heat and add the honey and cinnamon. If using the banana, mash it and stir it into the cereal at this point.
Hazel L
Oat bran contains about 50% more fiber and soluble fiber than oatmeal,And yes they are cooked the same way as the oatmeal.