Brazil Nuts

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When you are attempting to consume a varied diet, adding exotic foods can perk up your taste buds. So if you are looking for a healthy new source of protein to add to your diet, you might want to try delicious non-GMO, pure Brazil nuts from Food to Live!

About Brazil nuts

Nutritious Brazil nuts grow in South American rain forests on ancient trees that live up to 500 years. This food is so important that some countries in South America have made it illegal to chop down a Brazil nut tree. A Brazil nut takes more than a year to grow, providing a rare and tasty treat for many individuals. Brazil nuts are actually large edible seeds that provide vital nourishment with high levels of carbohydrates and protein. In addition, Brazil nuts contain large amounts of polyunsaturated and monounsaturated fats to provide energy. The fats in Brazil nuts improve brain function to provide additional mental clarity. Increasing your intake of foods with natural oils, such as Brazil nuts, can prevent dry and irritated skin tissue. Additional nutrients inside a Brazil nut that are vital for the body are vitamin E, magnesium, copper, manganese, selenium and phosphorus.

How to use Brazil nuts

Brazil nuts are large, rich nuts, so you only need a few to make a filling snack during the day to increase your body’s levels of selenium, zinc and calcium. It is also possible to chop up the nuts into pieces to use in recipes for brownies, cookies and cakes. Chopped Brazil nuts also taste fantastic sprinkled on fresh salads or on cooked vegetables, or as a topper for a scoop of your favorite ice cream. Order pure, high quality Brazil nuts from Food to Live today, and enjoy their delicious taste and health benefits!