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Organic Black Bean Soup Mix

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$8.49 / 1 lb $8.49 / lb
$13.99 / 2 lbs $7.00 / lb
$15.99 / 3 lbs $5.33 / lb
$23.99 / 7 lbs $3.43 / lb
$31.99 / 12 lbs $2.67 / lb
$56.99 / 24 lbs $2.37 / lb
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— Non-GMO, Kosher, Organic, Raw, Vegan

— Rich in Dietary fiber and Protein

— Good source of Copper and Manganese

This BEANlicious soup mix is the perfect combination of our favorite Organic Beans and Barley!

 

Black Bean Soup Mix  Basic Cooking Instructions:

 

  1. Place 2 cups of Organic Black Bean Soup Mix into a fine mesh strainer and rinse well.
  2. Place mix into a pot and cover with cold water by 2 inches. Let it soak overnight (8-12 hours).
  3. Drain the mix and rinse with cold fresh water before using in a recipe.

 

 Easy Veggie Soup Idea:

  1. In a large pot – heat olive oil over medium heat. Add 1 large chopped onion, 2 chopped carrots, and 3 cloves of chopped garlic. Cook, stirring frequently until onions are translucent and starting to brown (about 10 mins).
  2. Add 2 cups of pre-soaked Organic Black Bean Soup Mix, 1 tsp of dried oregano, 1 tsp of dried basil, 1 tbsp of ground chili powder, and a couple of bay leaves.
  3. Add 4.5 cups of vegetable broth to your mixture and stir to combine.
  4. Bring mixture to boil, before reducing the heat to medium and letting the soup simmer for about 40 min, or until the beans are tender and creamy. Remove bay leaves.
  5. At this point, you can either keep the mix whole or puree using an immersion blender or traditional blender to your desired texture.
  6. Taste soup and season with salt and pepper according to your liking. Serve in bowls and garnish with lime wedges and parsley.
  7. Bon Appetit!

 

Tips for cooking Organic Black Bean Soup Mix in other recipes:

 – No pre-soaking is required when using a slow cooker or a multicooker.

– To simply cook Organic Black Bean Soup Mix, and then add it to a desired recipe, follow steps 1-3 above, then place the mix into a large pot and fill with fresh water by 5 inches. Bring to boil, then cook for 45 mins – 1 hr. Add more water if necessary, so the mix stays under liquid.

– For extra flavor, simmer Food to Live’s Soup Mix in vegetable broth, instead of water.

– Salt can interfere with rehydration of the mix, thus we recommend adding it after the mix has already softened.

– If you’re using any acidic ingredients in your recipe (lemon juice, vinegar or canned veggies), we recommend adding them after the mix has softened, as it also may restrain proper rehydration.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories79

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 16g 6%
Dietary fiber 4g 13%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 33mg 3%
Iron 1mg 7%
Potassium 241mg 5%
Copper 0.2mg 19%
Folate 71mcg 18%
Manganese 0.3mg 13%
Thiamin 0.1mg 12%
Magnesium 33mg 8%
Selenium 4mcg 7%
Phosphorus 79mg 6%
Zinc 1mg 6%
Niacin 1mg 5%
Vitamin B6 0.1mg 4%
Riboflavin 0.04mg 3%
Pantothenic Acid 0.1mg 3%
Vitamin A 18mcg 2%
Vitamin С 1mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC BLACK BEANS, ORGANIC BLACK-EYED PEAS, ORGANIC PEARLED BARLEY, ORGANIC NAVY BEANS
Storage Time: Up to 3 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories79

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 16g 6%
Dietary fiber 4g 13%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 33mg 3%
Iron 1mg 7%
Potassium 241mg 5%
Copper 0.2mg 19%
Folate 71mcg 18%
Manganese 0.3mg 13%
Thiamin 0.1mg 12%
Magnesium 33mg 8%
Selenium 4mcg 7%
Phosphorus 79mg 6%
Zinc 1mg 6%
Niacin 1mg 5%
Vitamin B6 0.1mg 4%
Riboflavin 0.04mg 3%
Pantothenic Acid 0.1mg 3%
Vitamin A 18mcg 2%
Vitamin С 1mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC BLACK BEANS, ORGANIC BLACK-EYED PEAS, ORGANIC PEARLED BARLEY, ORGANIC NAVY BEANS
Storage Time: Up to 3 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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