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Organic Black Bean Soup Mix

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$8.49 / 1 lb $8.49 / lb
$13.99 / 2 lbs $7.00 / lb
$15.99 / 3 lbs $5.33 / lb
$23.99 / 7 lbs $3.43 / lb
$31.99 / 12 lbs $2.67 / lb
$56.99 / 24 lbs $2.37 / lb Only 4 left in stock
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  • — Organic Black Beans, Organic Black-Eyed Peas, Organic Pearled Barley, Organic Navy Beans
  • — Non-GMO, Kosher, Organic, Raw, Vegan
  • — Rich in Dietary fiber and Protein
  • — Good source of Copper and Manganese

This BEANlicious soup mix is the perfect combination of our favorite Organic Beans and Barley.

Black Bean Soup Mix  Basic Cooking Instructions:

  • Place 2 cups of Organic Black Bean Soup Mix into a fine-mesh strainer and rinse well.
  • Place mix into a pot and cover with cold water by 2 inches. Let it soak overnight (8-12 hours).
  • Drain the mix and rinse with cold fresh water before using it in a recipe.

Easy Veggie Soup Idea:

  • In a large pot – heat olive oil over medium heat. Add 1 large chopped onion, 2 chopped carrots, and 3 cloves of chopped garlic. Cook, stirring frequently until onions are translucent and starting to brown (about 10 mins).
  • Add 2 cups of pre-soaked Organic Black Bean Soup Mix, 1 tsp of dried oregano, 1 tsp of dried basil, 1 tbsp of ground chili powder, and a couple of bay leaves.
  • Add 4.5 cups of vegetable broth to your mixture and stir to combine.
  • Bring mixture to boil, before reducing the heat to medium and letting the soup simmer for about 40 min, or until the beans are tender and creamy. Remove bay leaves.
  • At this point, you can either keep the mix whole or puree using an immersion blender or traditional blender to your desired texture.
  • Taste soup and season with salt and pepper according to your liking. Serve in bowls and garnish with lime wedges and parsley.

Tips for cooking Organic Black Bean Soup Mix in other recipes:

  • No pre-soaking is required when using a slow cooker or a multicooker.
  • To simply cook Organic Black Bean Soup Mix, and then add it to the desired recipe, follow steps 1-3 above, then place the mix into a large pot and fill with fresh water by 5 inches. Bring to boil, then cook for 45 mins – 1 hr. Add more water if necessary, so the mix stays under the liquid.
  • For extra flavor, simmer Food to Live’s Soup Mix in vegetable broth, instead of water.
  • Salt can interfere with the rehydration of the mix, thus we recommend adding it after the mix has already softened.
  • If you’re using any acidic ingredients in your recipe (lemon juice, vinegar, or canned veggies), we recommend adding them after the mix has softened, as it also may restrain proper rehydration.

Soup Mix Cooking Instructions:

  • Place 2 cups of Organic Black Bean Soup Mix into a fine mesh strainer and rinse well.
  • Place mix into a pot and cover with cold water by 2 inches. Let it soak overnight (8-12 hours).
  • Drain the mix and rinse with cold fresh water before using it in a recipe.
  • For a simple soup recipe, cook bean soup mix together with your favorite veggies & seasoning (for 60 min).
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories79

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 16g 6%
Dietary fiber 4g 13%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 33mg 3%
Iron 1mg 7%
Potassium 241mg 5%
Copper 0.2mg 19%
Folate 71mcg 18%
Manganese 0.3mg 13%
Thiamin 0.1mg 12%
Magnesium 33mg 8%
Selenium 4mcg 7%
Phosphorus 79mg 6%
Zinc 1mg 6%
Niacin 1mg 5%
Vitamin B6 0.1mg 4%
Riboflavin 0.04mg 3%
Pantothenic Acid 0.1mg 3%
Vitamin A 18mcg 2%
Vitamin С 1mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC BLACK BEANS, ORGANIC BLACK-EYED PEAS, ORGANIC PEARLED BARLEY, ORGANIC NAVY BEANS
Storage Time: Up to 3 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories79

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 16g 6%
Dietary fiber 4g 13%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 33mg 3%
Iron 1mg 7%
Potassium 241mg 5%
Copper 0.2mg 19%
Folate 71mcg 18%
Manganese 0.3mg 13%
Thiamin 0.1mg 12%
Magnesium 33mg 8%
Selenium 4mcg 7%
Phosphorus 79mg 6%
Zinc 1mg 6%
Niacin 1mg 5%
Vitamin B6 0.1mg 4%
Riboflavin 0.04mg 3%
Pantothenic Acid 0.1mg 3%
Vitamin A 18mcg 2%
Vitamin С 1mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC BLACK BEANS, ORGANIC BLACK-EYED PEAS, ORGANIC PEARLED BARLEY, ORGANIC NAVY BEANS
Storage Time: Up to 3 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Recipes

Ingredients for Easy Spicy Black Bean Soup:

  • 2 tsp neutral cooking oil
  • 1 yellow onion, peeled and diced
  • 1 carrot, chopped
  • 4 cloves garlic, peeled and minced
  • 4 cups vegetable broth
  • 2 cups organic black bean soup mix, soaked overnight
  • 1tbsp chili powder
  • 1 tbsp freshly ground cumin seeds
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  •  1/2 tsp cayenne powder (optional)
  • 2 whole bay leaves
  • Salt and pepper to taste
  • Green onions, sour cream and lime wedges for serving

Instructions

  1. Rinse 2 cups of organic black bean soup mix. Cover with water and soak overnight.
  2. Heat the oil in a soup pot over medium heat.
  3. Add onions, carrots, and garlic. Cook, stirring frequently about 10 min.
  4. Add the black bean soup mix. Season with chili powder, cumin, smoked paprika, oregano, and cayenne powder and add a sprinkle of salt and pepper. Add bay leaves.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce heat and simmer for 40 min.
  7. Remove bay leaves and ladle the black bean soup into bowls.
  8. Serve with chopped green onions, sour cream and lime wedges.
  9. Enjoy!
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