- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Very Low in Cholesterol, Sodium and Saturated Fat
- — Good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper
- — Rich in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, and Manganese
Organic Green Split Peas provide your body with a significantly higher amount of useful elements. Due to their natural origins, they healthily influence your body, while at the same time inflicting less harm to the environment.
Also known as garden peas, organic green peas are rich in vitamins, minerals, and nutrients, all of which makes this legume a beneficial addition to your diet They offer many benefits, some of which you may find below.
Health Benefits of Organic Green Split Peas
- Antioxidant and anti-inflammatory effect
Green peas are packed with various antioxidant and anti-inflammatory elements. They contain flavonoids, carotenoids, vitamins, acids, and minerals, all of which increase the soothing effect of this legume. If you consume peas regularly, you will increase your chances of avoiding oxidative stress or inflammations.
- Blood sugar control
Protein and fiber contained in garden peas help reduce blood sugar spikes and improve the overall state of your blood system. Besides, when it comes to diabetes, green peas have proved to be effective in controlling both blood sugar and insulin levels. It makes garden peas an essential ingredient in your diet if you are struggling with diabetes.
- Heart health maintenance
Omega-3 fatty acids, as well as B vitamins, make green peas a rich source of support for your cardiovascular system. They will promote the strength and proper functioning of your blood vessels, which is vital for your heart’s work. The anti-inflammatory effect mentioned earlier also plays an integral part in maintaining good heart health.
- Bones and brain support
Being rich in vitamin K, garden peas play a vital role in the mineralization of your bones. This vitamin promotes the development of proper bone structure from inside the bone cells. The same vitamin is useful in preventing the damage done to the nerves by diseases such as Alzheimer’s.